Asian pears fall under the pear family, but people often mistake it as part of the apple family simply because they resemble an apple’s appearance—round and plump. But of course, its shade is lighter than the red hue of an apple but a bit darker than the orange tone of pears.
Most people refer to the condition of the skin as “russeted” which means that the skin of the fruit has a slightly rough texture similar to that of cork or a net. The rough spots feature a brownish shade which covers only a small region or the entire surface of the fruit.
However, its taste is a lot different than that of an apple. It is equally as crisp and juicy but it has a sweet, melon-like flavor that many kids will surely love so it is a great fruit to incorporate in your kid’s diet.
If you love pears, then you might be curious as to what type of nutrition you may get from this fruit. Well, you do not have to look for it any longer since we have all the information you need in this article!
Important Asian Pear Nutrition Facts
So how can your body benefit from eating Asian pears? Well, eating this fruit can provide you with the following nutrients:
Dietary fiber is beneficial for intestinal health and can help promote good bowel movement but more than that, it can maintain healthy blood cholesterol and pressure levels.
Recommended daily fiber consumption may vary depending on the body size, gender, and age of the person but it may range from 25 to 38 grams. According to Healthy Eating, a large-sized Asian Pear can provide you with around 26.1 to 39.6% of this recommendation.
Fats, Calories, and Carbohydrates
These nutrients would be the utmost concern of most people, especially those who are on a diet. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates.
The body will only function properly if it has a healthy balance of electrolytes. The two most essential electrolytes in the body are sodium and potassium. You will be happy to know that Asian pear contains potassium. In fact, studies have shown that it can provide you with around 7.1% of your daily potassium requirement.
This is the most potent antioxidant of all, and it can help boost your immune system, facilitate faster wound healing, and repairing and maintaining teeth and bones. Studies concluded that Apple Pear contains 11.6 % of the recommended vitamin C intake for a man and 13.9% for a woman.
This is an important vitamin in blood clotting mechanisms in the body. It is discovered that Asian Pears contain around 5.49 micrograms of vitamin K.
This is a micronutrient which is responsible for maintaining blood and bone health. It is also essential to the maintenance of red blood cells, energy, and collagen. As per studies, Asian Pear can provide you with 15.3% of your daily copper requirement.
To know how to eat Asian pear, watch this video:
Based on these Asian Pear Nutrition facts, there is no doubt that Asian Pears are some of the most nutritious fruits in the market. That is why it is highly recommended that you incorporate more of these fruits in your diet. Lucky for you, there are plenty of ways on how to prepare it so you would not have any problem with it!