Calories—these are the death of us, especially those people who are trying to lose weight. If you are one of these people, you might be counting the calories of every food you eat and shy away from anything that is sweet, salty or oily as they tend to contain the most number of calories.
Due to its sweet taste, cherries are often thought of as high-calorie food items. But how many calories in cherries? Let us figure that out in this article!
Calories in Cherries (and Other Nutrition Facts That You Need to Know!)
Well, we will tackle this topic head-on. Let us begin by answering the most critical question of all— how many calories in cherries? As per Very Well Fit’s statement, one cup of cherries contain less than 90 calories. That is already considered to be low considering that a cup of cherries can already fill you up.
Moreover, cherries are an excellent source of vitamin C. In fact, a cup can provide you with %16 of the recommended daily vitamin C intake.
In addition to calories, cherries are also rich in other nutrients that are essential to maintaining healthy bodily functions. The same amount of cherries also contains 3 grams of fiber, a substance that facilitates proper digestion, maintains cholesterol level, and promotes weight loss.
As part of the berry family, cherries also contain high amounts of antioxidants. One, in particular, is anthocyanin (the reason why the fruit has its red color) that fight off free radicals and prevent the onset of heart and other age-related diseases.
Other nutrients that you can find in cherries are potassium (260 mg), vitamin A, protein (1.4 g), iron and boron.
As if cherries are not wonderful enough, you will be happy to know that cherries are also free of fats, cholesterol, and sodium.
Why You Should Include Cherries in Your Diet
Wow, cherries are genuinely nutritious, aren’t they? But the wonders that you may experience when eating cherries do not stop there. Below are some of the benefits of eating cherries:
Enjoy a good night’s sleep.
Aside from the nutrients mentioned, cherries also contain melatonin, a hormone that lowers the temperature of the body, making you feel sleepier.
Maintain proper blood pressure.
Since cherries contain a good amount of potassium, a micronutrient that is effective in reducing blood pressure. This micronutrient acts by balancing the fluids in the body, offsetting the amount of sodium which is the primary cause of hypertension.
Fight off cancer.
Cherries also have high amounts of vitamin C, beta-carotene, quercetin, and anthocyanin. All of these nutrients work together to prevent cancer-causing genetic mutations.
If you like to keep cherries at home, you may want to watch this video:
Like peaches, cherries are sweet and tasty. Since many people think that low-calorie items should be bland and boring, they often shy away from eating cherries when they are on a diet. But based on the facts that we have provided to you, you can now celebrate the fact that you are free to enjoy the sweetness of cherries without the guilt!