Similar with peaches, nectarines are popular summer fruits because of their light and refreshing taste. Let us also not forget about the fact that their juiciness can help quench your thirst and hunger during the warmer days.
But how many calories in nectarine? Should you take a chance in eating this fruit even if you are on a diet? We will learn more about this information in this short article.
How Many Calories in Nectarine (and the Other Nutrients That It Contains!)
People who are on a diet tend to tread lightly when it comes to consuming fruits as these tend to contain lots of calories. But according to many people, nectarines are low in both fats and calories and rich in essential nutrients that the body needs.
Well, this is not a hearsay. In fact, Livestrong states that the calorie content of nectarines ranges from 50 (small), to 62 (medium) to 80 (large). Because of its low-calorie content, many people consider this fruit to be an excellent dessert option during the summer season.
But of course, despite its low-calorie content, nectarines have around 14.89 grams of carbohydrates, 6.92 g of which is in the form of sucrose, 2.23 g in the form of glucose and 1.95 g is in the form of fructose.
In addition to this, nectarines also contain high amounts of fiber which is why a lot of people find this to be a filling food item. According to Healthy Eating, a small nectarine contains 2.2 grams of fiber, a medium one has 2.4 grams of fiber and lastly, and a large-sized nectarine will provide you with 2.7 grams of fiber.
Of course, this is also protein-rich food. Studies have shown that an average-sized nectarine contains 1.51 grams of protein. Since most fruits do not usually contain a high amount of proteins, this protein content is already considered to be quite significant.
And wait, there’s more! Nectarines are also regarded as nutrient-rich foods. For one, it has a significant amount of vitamin E. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging.
Secondly, different sizes of this fruit contain vitamin A at a range of 22 to 27 micrograms. This vitamin is essential to eye and blood cell maintenance.
Lastly, it is also a vitamin C-rich fruit as a serving of this fruit can provide the body with 7.7 mg of vitamin C. This antioxidant can boost the immune system and protect you from possible diseases.
To know how to properly cut and eat a nectarine, please watch this video:
You don’t have to ask too many questions any longer. The answer here is plain and simple. Nectarines are low-calorie fruits that can quench your thirst and satisfy your sweet cravings in the healthiest way possible!