Food Tips

Asian pears fall under the pear family, but people often mistake it as part of the apple family simply because they resemble an apple’s appearance—round and plump. But of course, its shade is lighter than the red hue of an apple but a bit darker than the orange tone of pears.

Most people refer to the condition of the skin as “russeted” which means that the skin of the fruit has a slightly rough texture similar to that of cork or a net. The rough spots feature a brownish shade which covers only a small region or the entire surface of the fruit.

However, its taste is a lot different than that of an apple. It is equally as crisp and juicy but it has a sweet, melon-like flavor that many kids will surely love so it is a great fruit to incorporate in your kid’s diet.

If you love pears, then you might be curious as to what type of nutrition you may get from this fruit. Well, you do not have to look for it any longer since we have all the information you need in this article!

Asian pears

Important Asian Pear Nutrition Facts

So how can your body benefit from eating Asian pears? Well, eating this fruit can provide you with the following nutrients:

• Fiber

Dietary fiber is beneficial for intestinal health and can help promote good bowel movement but more than that, it can maintain healthy blood cholesterol and pressure levels.

Read more: The Amount of Calories in Cherries Finally Revealed!

Recommended daily fiber consumption may vary depending on the body size, gender, and age of the person but it may range from 25 to 38 grams. According to Healthy Eating, a large-sized Asian Pear can provide you with around 26.1 to 39.6% of this recommendation.

Asian Pear can provide enough fiber

• Fats, Calories, and Carbohydrates

These nutrients would be the utmost concern of most people, especially those who are on a diet. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates.

• Potassium

The body will only function properly if it has a healthy balance of electrolytes. The two most essential electrolytes in the body are sodium and potassium. You will be happy to know that Asian pear contains potassium. In fact, studies have shown that it can provide you with around 7.1% of your daily potassium requirement.

• Vitamin C

This is the most potent antioxidant of all, and it can help boost your immune system, facilitate faster wound healing, and repairing and maintaining teeth and bones. Studies concluded that Apple Pear contains 11.6 % of the recommended vitamin C intake for a man and 13.9% for a woman.

• Vitamin K

This is an important vitamin in blood clotting mechanisms in the body. It is discovered that Asian Pears contain around 5.49 micrograms of vitamin K.

• Copper

This is a micronutrient which is responsible for maintaining blood and bone health. It is also essential to the maintenance of red blood cells, energy, and collagen. As per studies, Asian Pear can provide you with 15.3% of your daily copper requirement.

To know how to eat Asian pear, watch this video:

Final Words

Based on these Asian Pear Nutrition facts, there is no doubt that Asian Pears are some of the most nutritious fruits in the market. That is why it is highly recommended that you incorporate more of these fruits in your diet. Lucky for you, there are plenty of ways on how to prepare it so you would not have any problem with it!

Similar with peaches, nectarines are popular summer fruits because of their light and refreshing taste. Let us also not forget about the fact that their juiciness can help quench your thirst and hunger during the warmer days.

But how many calories in nectarine? Should you take a chance in eating this fruit even if you are on a diet? We will learn more about this information in this short article.

How Many Calories in Nectarine (and the Other Nutrients That It Contains!)

People who are on a diet tend to tread lightly when it comes to consuming fruits as these tend to contain lots of calories. But according to many people, nectarines are low in both fats and calories and rich in essential nutrients that the body needs.

Calories in nectarine

Well, this is not a hearsay. In fact, Livestrong states that the calorie content of nectarines ranges from 50 (small), to 62 (medium) to 80 (large). Because of its low-calorie content, many people consider this fruit to be an excellent dessert option during the summer season.

But of course, despite its low-calorie content, nectarines have around 14.89 grams of carbohydrates, 6.92 g of which is in the form of sucrose, 2.23 g in the form of glucose and 1.95 g is in the form of fructose.

Read more: The Amount of Calories in Cherries Finally Revealed!

In addition to this, nectarines also contain high amounts of fiber which is why a lot of people find this to be a filling food item. According to Healthy Eating, a small nectarine contains 2.2 grams of fiber, a medium one has 2.4 grams of fiber and lastly, and a large-sized nectarine will provide you with 2.7 grams of fiber.

Nectarines also contain high amounts of fiber

Of course, this is also protein-rich food. Studies have shown that an average-sized nectarine contains 1.51 grams of protein. Since most fruits do not usually contain a high amount of proteins, this protein content is already considered to be quite significant.

And wait, there’s more! Nectarines are also regarded as nutrient-rich foods. For one, it has a significant amount of vitamin E. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging.

Secondly, different sizes of this fruit contain vitamin A at a range of 22 to 27 micrograms. This vitamin is essential to eye and blood cell maintenance.

Lastly, it is also a vitamin C-rich fruit as a serving of this fruit can provide the body with 7.7 mg of vitamin C. This antioxidant can boost the immune system and protect you from possible diseases.

To know how to properly cut and eat a nectarine, please watch this video:

Last Words

You don’t have to ask too many questions any longer. The answer here is plain and simple. Nectarines are low-calorie fruits that can quench your thirst and satisfy your sweet cravings in the healthiest way possible!

Calories—these are the death of us, especially those people who are trying to lose weight. If you are one of these people, you might be counting the calories of every food you eat and shy away from anything that is sweet, salty or oily as they tend to contain the most number of calories.

Due to its sweet taste, cherries are often thought of as high-calorie food items. But how many calories in cherries? Let us figure that out in this article!

Calories in Cherries (and Other Nutrition Facts That You Need to Know!)

Well, we will tackle this topic head-on. Let us begin by answering the most critical question of all— how many calories in cherries? As per Very Well Fit’s statement, one cup of cherries contain less than 90 calories. That is already considered to be low considering that a cup of cherries can already fill you up.

Moreover, cherries are an excellent source of vitamin C. In fact, a cup can provide you with %16 of the recommended daily vitamin C intake.

In addition to calories, cherries are also rich in other nutrients that are essential to maintaining healthy bodily functions. The same amount of cherries also contains 3 grams of fiber, a substance that facilitates proper digestion, maintains cholesterol level, and promotes weight loss.

Cherries are also rich in other nutrients

As part of the berry family, cherries also contain high amounts of antioxidants. One, in particular, is anthocyanin (the reason why the fruit has its red color) that fight off free radicals and prevent the onset of heart and other age-related diseases.

Other nutrients that you can find in cherries are potassium (260 mg), vitamin A, protein (1.4 g), iron and boron.

As if cherries are not wonderful enough, you will be happy to know that cherries are also free of fats, cholesterol, and sodium.

Read more: How Many Calories in Nectarine? Discover the Answer Here!

Why You Should Include Cherries in Your Diet

Wow, cherries are genuinely nutritious, aren’t they? But the wonders that you may experience when eating cherries do not stop there. Below are some of the benefits of eating cherries:

• Enjoy a good night’s sleep.

Enjoy a good night’s sleep

Aside from the nutrients mentioned, cherries also contain melatonin, a hormone that lowers the temperature of the body, making you feel sleepier.

• Maintain proper blood pressure.

Since cherries contain a good amount of potassium, a micronutrient that is effective in reducing blood pressure. This micronutrient acts by balancing the fluids in the body, offsetting the amount of sodium which is the primary cause of hypertension.

• Fight off cancer.

Cherries also have high amounts of vitamin C, beta-carotene, quercetin, and anthocyanin. All of these nutrients work together to prevent cancer-causing genetic mutations.

If you like to keep cherries at home, you may want to watch this video:

Final Words

Like peaches, cherries are sweet and tasty. Since many people think that low-calorie items should be bland and boring, they often shy away from eating cherries when they are on a diet. But based on the facts that we have provided to you, you can now celebrate the fact that you are free to enjoy the sweetness of cherries without the guilt!

Gala apple has become increasingly popular for the past few years. Initially, it is cultured in New Zealand, but these days, it is already grown extensively in the United States. In fact, the industry claims that the Gala Apple has replaced the Red Delicious Apple as America’s favorite.

If you want to know the reasons why, you should take a look at this article!

Gala Apple VS. Red Delicious

So what are the main differences between these two apple varieties? Apparently, there are many. Here are the key differences of these apple varieties regarding taste, appearance, and texture:

The Gala apple is taller than it is wide and has a lighter red exterior and yellowish interiors. The flesh of Gala apples is firm and crisp. Recommended for kids, this apple has thinner skin and easier to bite. It also has a sweet vanilla-like flavor that many people love.

Gala apple vs red delicious

On the other hand, Red Delicious is a type of apple that heavier at the bottom and features a dark red exterior and creamy white interior. It is considered to be a juicy yet soft apple, so it does not cook well. With regards to taste, it is a bit bland.

Gala Apple Nutrition Facts: What is The Nutritional Content of Gala Apples?

Yes, Gala apples are sweet and tasty. But what about its nutritional content? Is it worth including in your diet? That is what we will tackle in this section. According to Livestrong, Gala apples contain the following nutrients:

• Vitamins and Minerals

Based on a 2000-calorie daily diet, studies have shown that a medium-sized Gala apple can give you 2% of daily vitamin A and iron requirement. It can also deliver 8% of your dietary vitamin C requirement.

One mineral that is abundant in a Gala apple is potassium. In fact, it can provide you with 5% of the amount your body needs to stay healthy.

• Fiber

Just like all the other apples, Gala apples are also rich in fiber. The fiber found in apples is called pectin. A medium-sized Gala Apple can provide you between 5 to 22 grams.

Gala apples are also rich in fiber

• Carbohydrates

You will be surprised to know this, but apples also contain both complex and simple carbohydrates. In fact, one medium-sized Gala apple contains around 22 grams of carbs.

• Antioxidants

Antioxidants are substances that can fight off free radicals. These are the substances that promote different signs of body aging. Because of this, antioxidants offer plenty of benefits to the body.

The good news is, Gala apples contain high amounts of antioxidants.

• Flavonoids and Phytochemicals

In addition to antioxidants, gala apples are also rich in flavonoids and phytochemicals.

These substances can assist in protecting the body from cardiovascular problems.

• Calories

When it comes to calories, this fruit can provide you around 80 calories.

Please take note that these values are based on a Gala apple weighing 140 grams.

For more information about this fruit, please watch this video:

In Summary

It looks like Gala Apple nutrition makes this fruit worthy to be included in our daily diet. Thanks to its sweet taste, it is also one of the best options to give to your children and encourage their eating habit.

If you want to maximize the full nutritional value of this fruit, it is best that you ensure their freshness. You can also eat this fruit raw or cooked (pies, sauces, chips, and the likes!).

Read more: Know Your Peach: Different Types Of Peaches

What do you know? Peaches don’t originally come from cans! Kidding aside, peach is a tasty fruit that is popularly preserved. It is a widely processed fruit that is globally available today. Peach is a native fruit-bearing tree in China and has a significant meaning for the Chinese.

According to Chinese mythology, peach is the divine fruit of the gods. It is believed, in China, that consuming peaches can perpetually make people young! Talk about immortality, right?

Finding Peaches

China is the largest producer of peaches in the world. In fact, in 2016, almost 58% of the world’s production of peaches comes from China!

But you don’t have to go to China to get some peaches. You can find a lot of different varieties at the grocery store. If you want some rare types of peaches, the farmer’s market may offer you a different variety.

Finding peaches

Now, let’s talk about those different types of peaches.

Different Types of Peaches

Basically, there are two main types of peaches, according to the pit; clingstone and freestone. Recently, there is a third category that entered the classification; semi-freestone.

Freestone Peaches

As the name suggests, this type of peach has a pit that does not stick to the flesh. Because the flesh does not stick to the pit, this type of peach is easier to prepare. You can easily make wedges out of it! You can even eat it as it is.

Freestone peaches are the most common peaches that you can find in the grocery. They are a bit larger than most peaches and a little less juicy than clingstone peaches. Freestone peaches are favored because they are a lot easier to prepare.

Freestone peaches

Clingstone Peaches

Commercially preserved and canned peaches are made from clingstone peaches. Clingstone peaches are known for their sweetness and juicy flesh. Clingstones are one of the best varieties famously used in the kitchen. It releases amazing flavors when cooked that’s why it’s one of the best types of peaches you can use for baking and making preserves.

Because they are commercially used for canning, you won’t commonly find them at groceries. You have a better shot of finding clingstone peaches at the farmers market.

Semi-Freestone Peaches

Wouldn’t you want to have sweet and juicy peaches that don’t stick to the pit? Well, you are not the only one who thought about that. Agriculturist has found a way to fuse the characteristics of freestone and clingstone peaches.

Semi-freestone peaches are sweet, juicy, and has a pit that does not cling to the pit when picked at the optimal level of ripeness. Semi-freestone peaches are great for fresh consumption and would make great baked goodies too!

If you want to discover how to make a delicious peach dessert, please watch this video:

Final Words

Peaches are everywhere, and China won’t be lowering down its production anytime soon. So, don’t be afraid that you may shorten the supply if you eat too much! Go ahead and knock yourself out.

If you truly love peach and you can’t get enough of it, why not try peach picking sometime? Have a friend come with you! It would be a lot of fun!