Gala apple has become increasingly popular for the past few years. Initially, it is cultured in New Zealand, but these days, it is already grown extensively in the United States. In fact, the industry claims that the Gala Apple has replaced the Red Delicious Apple as America’s favorite.
If you want to know the reasons why, you should take a look at this article!
Gala Apple VS. Red Delicious
So what are the main differences between these two apple varieties? Apparently, there are many. Here are the key differences of these apple varieties regarding taste, appearance, and texture:
The Gala apple is taller than it is wide and has a lighter red exterior and yellowish interiors. The flesh of Gala apples is firm and crisp. Recommended for kids, this apple has thinner skin and easier to bite. It also has a sweet vanilla-like flavor that many people love.
On the other hand, Red Delicious is a type of apple that heavier at the bottom and features a dark red exterior and creamy white interior. It is considered to be a juicy yet soft apple, so it does not cook well. With regards to taste, it is a bit bland.
Gala Apple Nutrition Facts: What is The Nutritional Content of Gala Apples?
Yes, Gala apples are sweet and tasty. But what about its nutritional content? Is it worth including in your diet? That is what we will tackle in this section. According to Livestrong, Gala apples contain the following nutrients:
Vitamins and Minerals
Based on a 2000-calorie daily diet, studies have shown that a medium-sized Gala apple can give you 2% of daily vitamin A and iron requirement. It can also deliver 8% of your dietary vitamin C requirement.
One mineral that is abundant in a Gala apple is potassium. In fact, it can provide you with 5% of the amount your body needs to stay healthy.
Just like all the other apples, Gala apples are also rich in fiber. The fiber found in apples is called pectin. A medium-sized Gala Apple can provide you between 5 to 22 grams.
You will be surprised to know this, but apples also contain both complex and simple carbohydrates. In fact, one medium-sized Gala apple contains around 22 grams of carbs.
Antioxidants are substances that can fight off free radicals. These are the substances that promote different signs of body aging. Because of this, antioxidants offer plenty of benefits to the body.
The good news is, Gala apples contain high amounts of antioxidants.
Flavonoids and Phytochemicals
In addition to antioxidants, gala apples are also rich in flavonoids and phytochemicals.
These substances can assist in protecting the body from cardiovascular problems.
When it comes to calories, this fruit can provide you around 80 calories.
Please take note that these values are based on a Gala apple weighing 140 grams.
For more information about this fruit, please watch this video:
It looks like Gala Apple nutrition makes this fruit worthy to be included in our daily diet. Thanks to its sweet taste, it is also one of the best options to give to your children and encourage their eating habit.
If you want to maximize the full nutritional value of this fruit, it is best that you ensure their freshness. You can also eat this fruit raw or cooked (pies, sauces, chips, and the likes!).
Read more: Know Your Peach: Different Types Of Peaches