Sleeping with Back Pain
The back is the most highly recommended sleeping position by scientists. It affords the best cervical spine support and the least pain. But if you suffer from back pain, then sleeping in any position can be horrendous.
When you suffer from back pain, the back position is recommended to help relieve pain. This is not always achievable unless you have a good mattress. If you can’t afford to just spring for a new mattress, then a mattress topper that fits right you’re your mattress can be your saving grace.
Here I compiled some of the best mattress toppers that helped me after my car accident left me with terrible back pain. My hope is to help you find one that really helps you!
Best Mattress Topper for Back Pain Comparison Chart 2018
Mattress Toppers for Back Pain Reviews
1. Lucid 2-inch Gel Infused Memory Foam
Overview: This mattress topper offers the comfort of memory foam, the cooling capabilities of gel, and open cell technology to prevent full body impressions. It is comfortably thick at 2 inches and not too heavy.
Best for: back sleepers, back pain
Features: Certipur certified, cooling technology, ventilation, open cell technology, memory foam
Pros: Comfortable, provides firm support for back pain, cool
Cons: Odor when you unpack it, spot clean only
Review: My back adored this mattress topper. It transformed my mattress into a wonderful cloud of springy firmness. I did not get hot or sweat and my allergies were not triggered. I had to let it outgas and it emitted a foul odor. It lasted nearly two weeks. But once it dissipated, I thoroughly enjoyed the back support I got from this topper.
2. SleepJoy ViscoElastic Memory Foam
Overview: Made with high quality ViscoElastic memory foam, this topper will add lots of spring support for your back to your bed. This doesn’t smell and has cooling technology for a more restful slumber. It is Certipur-certified to guarantee environmental safety.
Best for: back sleepers, neck pain, spinal injury sufferers, back pain
Features: No odor memory foam, retains shape, cooling
Pros: Doesn’t stink, holds its shape
Cons: Very dense and heavy
Review: I felt that this topper was a mattress of its own. It offered superior memory foam support that kept my spine straight. However, it did not develop an imprint, staying true to its promise of retaining shape. It lasted for nearly a year before starting to lose comfort. I found it incredibly hard to maneuver out of the box, but I enjoyed that there was no weird odor.
3. Best Price 4-Inch Memory Foam Topper
Overview: Boasting 2.5” of high density foam and 1.5” of memory foam, this topper has a zipper mesh cover and body isolation so your movements don’t disturb your partner. At four inches, this topper weighs nearly 25 pounds, but it a dream to sleep on. It lacks cooling technology and must be spot cleaned and air dried. The top layer is infused with green tea.
Best for: back sleepers, back pain, neck pain
Features: thick foam, cover, active suspension to isolate movements
Pros: comfortable, thick
Cons: Not washable at all, very heavy, not cooling
Review: At first I loved this topper, and I still do in some ways. Laying in it felt like my body was being held by the body-conforming memory foam. I think the green tea infusion works because I slept like a baby, with no back pain in the morning. However, as summer rolled around, I began to wake up with my back sticky and sweaty. This did not make for great sleep. I recommend it if you are not in a hot climate.
4. Leisure Town Cooling Mattress Topper Editor’s Choice!
Overview: This topper boasts 42 oz of hypoallergenic fill and a tufted quilt design to give you your best night’s sleep. It is hypoallergenic and antimicrobial. It is designed to avoid slipping and sliding. The cotton surface is designed to feel good against bare skin. Comes with deep pockets to fit onto your mattress without slipping, sliding, and bunching under your back to ruin your sleep.
Best for: back sleepers, neck pain, back pain
Features: cotton, soft surface, tufted quilt, hypoallergenic cotton fill
Pros: extremely comfortable, washable
Cons: can be too soft for some, needs to outgas in the sun for a few days
Review: This topper arrived in a vacuum box and smelled a lot like memory foam. I was surprised to realize it was purely cotton. However, the cotton material was a blessing because it did not trap heat and it felt “natural” on my skin. I found it to be light and easy to wash. These were all pluses that made me fall in love with this topper, but the crowning moment was when I woke up with no back pain. This topper arrived some firmness but also softness. The result was wonderful for me and for those who like softer toppers.
5. Balichun Luxurious 300TC
Overview: A supportive white alternative goose down and cotton topper, this Balichun topper has deep pockets to keep it in place. The box stitch design helps add to comfort. The fill is held in place. The elasticized edge helps hold it in place as well. It is fully washable. The cotton top and fill are hypoallergenic but those with goose down allergies should watch out.
Best for: back sleepers, neck pain, back pain
Features: alternative goose down, tufted design, elastic band, fill stitching to hold fill in place, breathable, machine washable
Pros: washable, supportive, extremely comfortable
Cons: will flatten in a year, can cause allergies in some
Review: I was skeptical about using goose down, but my stance changed when I actually tried this mattress topper. After dealing with years of back pain, I was nervous that this one would shift or otherwise be uncomfortable. The first night was great. There was no odor but it did need to outgas in the sun because it was vacuum packed. Then I slept on it and woke up pain-free. It was like sleeping on a comfortable cloud, with no heat or bunching issues. After washing it, I was scared it would be ruined, but it retained its shape for nearly a year.
Best Mattress Topper Buyer’s Guide
This handy guide helps you determine what to look for in a mattress topper.
A thick mattress topper is not always necessary. They are usually very thin, but their added features makes them comfortable without any extra thickness. This bodes well for fitting your old sheets on your bed still.
As a back sleeper, you need a firm mattress topper to lend support to your spine. Something too soft will worsen your pain.
You have various materials to select from: memory foam, shredded memory foam, gel- or water-filled, microbead, and fiber padding.
Memory foam or shredded memory foam is great because it helps conform to your body, but they are warm and trap heat. Gel pillows are often cooling, which can bring about comfort particularly in sweltering climates. Gel memory foam is the best of both worlds: cool and comfy!
Don’t consider down toppers because they contain allergens and fall flat within a year. Cotton can also do this unless it is comprised of a special technology.
Some of the features you should look for in selecting a mattress topper:
- Cooling technology. This technology keeps trapped heat from building up and bugging you as your sleep.
- Hypoallergenic. These toppers repel dust mites, which cause allergies. They may also have flame retardants.
- Washability. Some materials cannot be washed easily and must be spot cleaned. Determine how much you are willing to wash and if you are OK with spot cleaning. Double check the material to avoid ruining your topper.
- Waterproof. This is useful for a lot of reasons. You don’t want a wet bed!
- Comfort. Don’t go for toppers that are too hard, too soft, scratchy, or stiff.
Always keep how much you are willing to spend in mind. Amazon makes it easy to compare prices, warranties, and guarantees to find what will give you the most bang for your buck. You will likely find something within your budget that meets your needs on the marketplace. To heal your back and gain quality sleep, a quality topper is essential, so consider it an important fixture in your budget.
If you suffer back pain, you know how hard it is to get quality sleep. A mattress topper can fix that if you can’t afford a special new mattress. You can browse Amazon to find your ideal mattress topper for back pain!