Description
Crispy air fryer cabbage delivers a delightful twist on a classic vegetable side dish. Seasoned with garlic and herbs, this quick recipe offers a crunchy, golden-brown treat that elevates your dinner table with minimal effort.
Ingredients
Scale
Produce:
- ½ medium head of cabbage (about 5 inches in diameter, sliced into 4 wedges)
Seasonings and Herbs:
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons Italian seasoning
- 2 teaspoons garlic, minced
Oils and Cheese:
- 3 tablespoons olive oil
- 3 tablespoons Parmesan cheese
Instructions
- Prepare the air fryer by heating it to 350°F (175°C) for a precise 5-minute warm-up period.
- Create a robust seasoning blend by whisking olive oil, minced garlic, salt, pepper, Italian seasoning, and Parmesan cheese in a mixing vessel until thoroughly integrated.
- Transfer cabbage wedges into a spacious mixing bowl, ensuring each piece receives an even, luxurious coating of the aromatic seasoning mixture.
- Carefully position the seasoned cabbage wedges inside the air fryer basket, maintaining strategic spacing to prevent overcrowding and promote optimal air circulation.
- Execute cooking process for 15-20 minutes, implementing a mid-cycle rotation at the 10-minute mark to guarantee uniform caramelization and tenderness.
- Upon completion, conduct a final sensory evaluation, adjusting seasoning profile if necessary to elevate taste complexity.
- Present the golden-edged cabbage wedges immediately, celebrating their crisp exterior and succulent interior as a delectable side dish ready for immediate consumption.
Notes
- Prep the air fryer in advance to ensure even cooking and optimal temperature for crispy cabbage wedges.
- Blend seasonings thoroughly to create a flavor-packed coating that infuses every inch of the cabbage.
- Space cabbage wedges carefully in the basket to prevent steaming and promote perfect caramelization.
- Flip wedges midway through cooking to guarantee uniform browning and prevent burning.
- Check doneness by testing tenderness with a fork and looking for golden-brown crispy edges.
- Store leftover cabbage in an airtight container and reheat in the air fryer to maintain its crisp texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 185
- Sugar: 2g
- Sodium: 575mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 3mg