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Autumn Harvest Apple Pecan Salad Recipe

Autumn Harvest Apple Pecan Salad


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4.8 from 23 reviews

  • Total Time: 10 minutes
  • Yield: 7 1x

Description

Seasonal warmth fills this apple pecan fall salad with rich autumn flavors. Crisp apple slices, toasted pecans, and tangy goat cheese create a delightful blend that invites you to savor harvest’s essence.


Ingredients

Scale
  • 6 cups mixed greens
  • 1 apple (Jonathan, Fuji, or Gala), diced
  • 1 pear, diced
  • ½ cup blue cheese, crumbled
  • ½ cup salted pecans
  • ⅓ cup craisins (dried cranberries)
  • ½ cup olive oil
  • ¼ cup fresh lime juice
  • 2 tbsps honey
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Vinaigrette Preparation: Combine lime juice, honey, Dijon mustard, olive oil, and seasonings in a sealed mason jar, shaking vigorously until ingredients form a smooth, well-integrated emulsion.
  2. Salad Assembly: Create a lush base of mixed greens in a spacious serving bowl, then strategically layer cubed apple and pear to establish a vibrant, textural foundation.
  3. Flavor Layering: Disperse craisins and crumbled blue cheese across the salad, introducing sweet-tart bursts and creamy depth while maintaining a balanced visual composition.
  4. Nutty Accent: Generously distribute salted pecans over the salad, providing a satisfying crunch and rich, complementary flavor profile.
  5. Final Touches: Gently toss the ingredients to ensure even distribution, then serve with the prepared vinaigrette on the side, allowing diners to customize their dressing application according to individual taste preferences.

Notes

  • Prevent Browning Hack: Toss apple and pear cubes in lime juice immediately after cutting to maintain fresh, vibrant color and prevent oxidation.
  • Cheese Selection Tip: Choose high-quality blue cheese with creamy texture for maximum flavor depth and smooth integration into the salad.
  • Pecan Toasting Technique: Lightly toast pecans in dry skillet for 2-3 minutes before adding to enhance nutty flavor and increase crunchiness.
  • Dressing Emulsion Secret: Shake vinaigrette vigorously in sealed jar for 15-20 seconds to create stable, well-blended dressing that coats ingredients evenly.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 320
  • Sugar: 10 g
  • Sodium: 400 mg
  • Fat: 30 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 15 mg