Description
Creamy avocado meets classic tuna salad in these irresistible bagel melts. Crispy toasted bagels cradle zesty tuna and melted cheese, promising a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 2 (6.5 oz/185 g) cans tuna, drained
Vegetables and Toppings:
- 2 medium tomatoes, sliced into circles (8 slices total)
- 1 avocado, sliced into strips (16 strips total)
- 1 spring/green onion, finely diced
- 1 tablespoon fresh parsley, finely diced
Seasonings and Extras:
- 4 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- ¼ teaspoon garlic powder
- 1/8 teaspoon cayenne pepper (optional)
- 4 pinches cheddar cheese, grated
- 1 lemon, juice only
- Salt, to taste
- Black pepper, to taste
- Drizzle of extra virgin olive oil
- 2 bagels, halved & toasted
Instructions
- Craft a zesty tuna mixture by blending flaked tuna with creamy mayonnaise, tangy Dijon mustard, finely chopped spring onions, fragrant parsley, aromatic garlic powder, and a hint of cayenne for heat.
- Squeeze fresh lemon juice into the mixture and season with salt and black pepper, stirring until ingredients are thoroughly combined and harmonious.
- Split the bagels and lay them open on a baking sheet, creating a canvas for the upcoming flavor layers.
- Carefully arrange thin, buttery avocado slices across each bagel half, creating a smooth, verdant base.
- Delicately place ripe tomato slices in a circular pattern atop the avocado, overlapping slightly for visual appeal.
- Enhance the vegetable layer with a light sprinkle of salt, black pepper, and a drizzle of rich extra virgin olive oil.
- Generously spread the prepared tuna mixture over the seasoned avocado and tomato foundation.
- Crown the creation with a scattering of sharp, melty cheddar cheese.
- Position the loaded bagels under the grill, watching carefully as the cheese transforms into a golden, bubbling crust.
- Once the cheese is perfectly melted and slightly crisp, remove from the heat and garnish with an additional squeeze of lemon and a fresh parsley sprinkle.
- Serve immediately while warm and vibrant, allowing the flavors to shine.
Notes
- Prep ahead by mixing tuna salad up to a day in advance, storing covered in the refrigerator to enhance flavor development.
- Choose fresh, firm bagels that can withstand grilling without becoming too soggy or falling apart during the melting process.
- Select ripe avocados with slight give when pressed, ensuring creamy texture and maximum flavor for the base layer.
- Use sharp cheddar cheese for more intense melting and a rich, tangy flavor profile that complements the tuna mixture.
- Adjust cayenne pepper quantity based on personal spice tolerance, allowing for a customizable heat level in the recipe.
- Serve immediately after grilling to enjoy the perfect combination of crispy bagel edges and melted, gooey cheese topping.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Lunch, Snacks
- Method: Broiling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 672
- Sugar: 3g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 50mg