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Colorful Veggie Cups Recipe

Colorful Veggie Cups


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4.8 from 14 reviews

  • Total Time: 10 minutes
  • Yield: 13 1x

Description

Veggie-packed cups deliver garden-fresh flavors in a delightful handheld appetizer. Crisp vegetable fillings nestled in delicate pastry shells provide quick, elegant bites you’ll savor at gatherings.


Ingredients

Scale
  • 12 clear plastic cups (9 oz/255 g)
  • 12 wooden toothpicks
  • 2 cups (480 ml/16 fl oz) sugar snap peas
  • 3 stalks celery, cut into sticks
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 pint (473 ml/16 fl oz) grape tomatoes
  • 1.5 cups (360 ml/12 fl oz) vegetable dip

Instructions

  1. Preparation: Equip a cookie scoop to evenly distribute vegetable dip into 12 transparent serving vessels, ensuring uniform portion distribution.
  2. Layering: Construct a colorful vegetable mosaic within each cup by artfully arranging yellow and orange bell pepper slices, crisp celery segments, sugar snap peas, and grape tomatoes in a visually appealing pattern.
  3. Stabilization: Pierce grape tomatoes with decorative toothpicks to anchor them securely and maintain the aesthetic composition of the veggie cups.
  4. Preservation: Encase the prepared cups with plastic wrap, protecting the delicate arrangement and maintaining optimal freshness until the moment of serving.
  5. Temperature Management: For outdoor events, position the cups atop a bed of crushed ice to keep the dip cool and appetizing, preserving the integrity of the ingredients during the gathering.

Notes

  • Precision Portioning: Use a cookie scoop for consistent dip distribution, guaranteeing equal servings and professional-looking appetizers.
  • Color Composition: Select vibrant bell peppers in contrasting yellow and orange to create visual excitement and enhance the overall aesthetic appeal of the veggie cups.
  • Stabilize Ingredients: Gently insert toothpicks into grape tomatoes to prevent movement, maintaining a neat and structured presentation during serving and transportation.
  • Temperature Control: When serving outdoors, place cups on a bed of crushed ice to keep the vegetable dip cool and fresh, preventing potential spoilage in warm environments.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snacks
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 120
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg