Description
Creamy tropical vanilla bliss shake showcases luscious island flavors with smooth vanilla and exotic fruits. Fresh ingredients blend seamlessly, delivering a refreshing escape you’ll savor to the last delightful sip.
Ingredients
Scale
- 1 frozen banana
- 1 cup (240 ml) low-fat Greek yogurt
- 1 cup (240 ml) light coconut milk
- 1 scoop vanilla protein powder
- ½ tsp real vanilla extract
- ½ cup (120 ml) ice cubes
Instructions
- Prepare Ingredients: Gather frozen banana, light coconut milk, Greek yogurt, vanilla protein powder, vanilla extract, and ice cubes.
- Layer and Blend: Transfer frozen banana chunks into blender, pour coconut milk, add Greek yogurt, protein powder, and vanilla extract. Top with ice cubes.
- Blend Thoroughly: Secure blender lid and activate high-speed setting, processing mixture for 45-60 seconds until completely smooth and uniform.
- Adjust Consistency: Pause blending to evaluate thickness, introducing additional water or ice cubes if needed to achieve desired texture.
- Serve Immediately: Pour tropical vanilla bliss shake into a chilled glass, optionally garnishing with crushed ice or banana slice for visual enhancement.
Notes
- Freeze Banana Prep: Cut bananas into small chunks before freezing to ensure smoother blending and prevent blender strain.
- Protein Powder Tip: Add protein powder last to prevent clumping and ensure even distribution throughout the shake.
- Consistency Control: Add liquid gradually to adjust thickness, preventing over-liquidizing the shake and maintaining desired texture.
- Blending Technique: Use pulse function initially to break down larger ingredients, then switch to high-speed for a silky smooth result.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 3
- Calories: 220
- Sugar: 12g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg