Description
Crispy baked zucchini chips offer a guilt-free snack that combines health and flavor in one crunchy package. Seasoned with parmesan and herbs, these delicate rounds provide a perfect alternative to traditional potato chips you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchini, sliced into 1/8 inch (0.3 cm) rounds
- ⅓ cup (40 g) panko breadcrumbs
- ⅓ cup (35 g) grated parmesan cheese
Seasoning and Oil:
- 1.5 tablespoons (22 ml) olive oil
- ¼ teaspoon (1.5 g) salt
Dipping Sauce (Optional):
- Greek yogurt ranch
Instructions
- Prepare the oven by heating it to a high temperature of 425°F, creating an ideal environment for transforming zucchini into crispy delights.
- Equip a rimmed baking sheet with an ovenproof wire rack, then generously coat the rack with non-stick cooking spray to prevent adherence.
- Slice zucchini into uniform, thin rounds to ensure consistent cooking and maximum crispiness.
- Massage olive oil onto the zucchini rounds, guaranteeing each slice is thoroughly and evenly lubricated.
- Create a crunchy coating by blending panko breadcrumbs, grated parmesan cheese, and a pinch of salt in a shallow mixing bowl.
- Carefully dredge each oiled zucchini round through the seasoned breadcrumb mixture, pressing gently to help the coating adhere completely.
- Strategically place the breaded zucchini rounds onto the prepared wire rack, ensuring they are spread in a single layer without overlapping.
- Slide the baking sheet into the preheated oven and bake for approximately 15-20 minutes, watching for a golden-brown transformation and crisp edges.
- Once achieved, remove the zucchini chips and let them rest momentarily to set their crunch.
- Serve immediately alongside a creamy Greek yogurt ranch dip for an extra flavor dimension, and savor the delightful, crispy vegetable chips.
Notes
- Quick prep transforms humble zucchini into crunchy, irresistible chips perfect for snacking.
- Coating zucchini with olive oil helps breadcrumbs stick and creates an extra crispy exterior.
- Use a wire rack for maximum crispiness, allowing hot air to circulate and prevent soggy bottoms.
- Parmesan cheese adds rich, savory flavor and helps breadcrumbs adhere to vegetable slices.
- Baking at high temperature ensures golden-brown edges and satisfying crunch without deep-frying.
- Best served immediately while chips are hot and supremely crisp for maximum texture enjoyment.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 170
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg