Description
Crispy roasted Brussels sprouts shine with a tangy balsamic glaze that elevates this simple side dish. Home cooks can quickly prepare this flavorful vegetable medley to complement main courses with rich, caramelized depth.
Ingredients
Scale
- 1 lb (454 g) Brussels sprouts, trimmed and halved
- ⅓ cup pecans, toasted
- 2 tbsps olive oil, extra-virgin
- 1 ½ tbsps balsamic vinegar
- 2 tsps honey or maple syrup
- 2 tbsps dried cranberries or pomegranate arils
- ½ tsp sea salt
- Black pepper, freshly ground, to taste
- Parsley leaves, fresh
Instructions
- Preparation: Align oven rack to middle position and preheat to 425°F. Line rimmed baking sheet with parchment paper for easy cleanup.
- Vegetable Preparation: Halve Brussels sprouts evenly, ensuring uniform size for consistent roasting. Distribute sprouts across baking sheet with strategic spacing.
- Seasoning: Drizzle olive oil, balsamic vinegar, and honey over sprouts. Toss gently to create an even, glossy coating that will caramelize during roasting.
- Flavor Enhancement: Generously dust sea salt and freshly ground black pepper across sprouts. Massage seasonings into vegetables to intensify natural flavors.
- Roasting Technique: Arrange sprouts cut-side down to maximize direct heat contact, promoting crispy edges and deep golden-brown caramelization.
- Cooking Process: Roast for 20-25 minutes, rotating pan midway to ensure uniform browning. Monitor for rich, caramelized appearance and tender texture.
- Nut Preparation: Simultaneously toast pecans in a dry skillet until golden and fragrant, releasing their robust nutty essence.
- Final Assembly: Transfer roasted sprouts to serving platter. Gently incorporate toasted pecans and vibrant cranberries or pomegranate arils for textural contrast.
- Garnish: Sprinkle fresh parsley over the dish, adding a bright, herbaceous finish and visual appeal. Serve immediately while warm.
Notes
- Precision Cutting: Halve Brussels sprouts uniformly to guarantee even roasting and consistent caramelization across all pieces.
- Strategic Positioning: Place sprouts cut-side down on the baking sheet to develop maximum crispy, golden-brown edges and enhance overall texture.
- Flavor Layering: Massage seasonings directly into sprouts to intensify natural flavors and create a more complex taste profile.
- Nut Toasting Technique: Toast pecans in a dry skillet briefly to unlock their rich, nutty essence and elevate the dish’s overall complexity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg