Description
Succulent cauliflower steak sizzles with robust parmesan and herbs, creating a mouthwatering vegetarian main course. Crisp edges and golden-brown surfaces promise a delectable plate that satisfies plant-based and meat-eating diners alike.
Ingredients
Scale
- 2 medium heads of cauliflower
- ½ cup (120 ml) shredded mozzarella cheese (vegan mozzarella for a vegan version)
- 2 tbsps (30 ml) olive oil
- ½ tsp (2.5 ml) salt
- ½ tsp (2.5 ml) black pepper
- 1 tsp (5 ml) paprika
- ½ tsp (2.5 ml) garlic powder
Instructions
- Preparation: Strip away the outer green leaves from the cauliflower, exposing the pristine white vegetable core.
- Cutting: Position the cauliflower vertically and slice through the center, creating substantial medallion-like portions with precision and care.
- Seasoning: Whisk olive oil, paprika, garlic powder, salt, and pepper into a robust seasoning blend, then meticulously brush the mixture across both surfaces of each cauliflower slice, ensuring comprehensive and uniform coverage.
- Roasting: Transfer the seasoned cauliflower steaks to a parchment-lined baking sheet, maintaining space between slices, and roast in a preheated oven at 420°F for fifteen minutes until edges caramelize and develop a golden-brown hue.
- Cheese Topping: Generously distribute shredded mozzarella cheese over the roasted cauliflower slices, then return to the oven for an additional five to ten minutes, allowing the cheese to melt into a bubbling, golden blanket.
- Finishing: Remove from the oven once the cheese reaches a molten state and the cauliflower achieves a tender consistency. Optionally, garnish with freshly chopped parsley for a vibrant, herbaceous touch before serving immediately.
Notes
- Slice with Precision: Cut cauliflower vertically into 3/4-inch thick medallions to ensure even cooking and beautiful presentation.
- Season Thoroughly: Coat both sides completely with seasoning blend for maximum flavor infusion and delicious caramelization.
- Watch Caramelization: Roast at 420°F until edges turn golden brown, which signals perfect texture and develops rich, nutty undertones.
- Cheese Melting Technique: Add mozzarella in final 5-10 minutes to create a perfectly melted, bubbly golden cheese layer without overcooking cauliflower.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Dinner, Lunch, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 210
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg