Description
Keto blueberry cream cheese roll-ups deliver a delightful low-carb breakfast treat with minimal effort. Rich cream cheese and fresh blueberries wrapped in crispy edges create a perfect morning indulgence that satisfies sweet cravings without compromising nutritional goals.
Ingredients
Scale
Main Ingredients:
- 6 zero-carb small keto tortillas
- 6 ounces (170 grams) cream cheese
- ⅓ cup (50 grams) fresh blueberries
Sweeteners and Flavor Enhancers:
- 3 tablespoons swerve confectioner’s sugar substitute (plus additional for dusting)
- 1 teaspoon vanilla extract
Binding and Coating Ingredients:
- 2 tablespoons butter, melted
- 2 tablespoons plain greek yogurt
Instructions
- Thoroughly prepare the air fryer by heating it to 375°F (190°C), creating an optimal cooking environment for the roll-ups.
- Create a luxurious filling by whisking cream cheese, Greek yogurt, vanilla extract, and Swerve until the mixture achieves a silky, uniform consistency.
- Lay out the tortillas and generously spread the creamy mixture down the center of each, ensuring even coverage.
- Carefully distribute fresh blueberries along the cream cheese layer, spacing them evenly for balanced flavor in each bite.
- Expertly roll the tortillas, tucking in the sides and maintaining a tight wrap to prevent filling from escaping during cooking.
- Position the rolled tortillas seam-side down on a lightly greased air fryer rack, preventing any potential sticking.
- Delicately brush the exterior of each roll-up with melted butter, promoting a golden, crispy exterior.
- Slide the rack into the preheated air fryer and cook for 8-10 minutes, watching for a perfectly bronzed and crunchy texture.
- Remove the roll-ups and dust with an additional sprinkle of Swerve, adding a final touch of sweetness before serving.
Notes
- These delightful roll-ups transform simple ingredients into a keto-friendly dessert that satisfies sweet cravings without guilt.
- Perfectly crispy exterior gives way to a creamy, tangy filling bursting with fresh blueberry flavor.
- Choose low-carb tortillas to keep the recipe completely keto-compliant and maintain the signature crunch.
- Sealing the roll-ups with the seam down prevents filling from leaking during air frying and ensures a neat presentation.
- Melted butter creates a golden, crispy exterior that elevates the texture and adds rich, delicious flavor.
- Adjust air frying time based on your specific air fryer model to prevent over-browning and maintain optimal crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230
- Sugar: 2g
- Sodium: 310mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg