Description
Crispy oven-fried garlic mushrooms deliver golden, crunchy perfection with minimal effort. Garlicky, herbed coating creates an irresistible appetizer that brings restaurant-quality flavor straight to home kitchens.
Ingredients
Scale
Main Ingredients:
- 6–8 ounces (170–227 grams) small to medium-sized mushrooms
- 1 extra large egg, beaten
- 1 tablespoon parmesan cheese (optional, omit if dairy-free)
Coating Ingredients:
- ⅓ cup (40 grams) almond flour
- ⅓ cup (45 grams) raw sunflower seeds, ground
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon paprika
- ¼ teaspoon dried parsley
Preparation Ingredients:
- ½ tablespoon butter, melted (optional, omit if dairy-free)
- 1 tablespoon avocado oil or olive oil
- 1 quart-sized zippered bag
Instructions
- Prepare the oven by heating it to 400°F (200°C) and generously coat a baking sheet with a thin layer of avocado or olive oil.
- Carefully clean the mushrooms under cool water, then pat them completely dry using paper towels to ensure optimal breading adherence.
- Transform raw sunflower seeds into a fine powder using a blender or food processor, creating a delicate breading base.
- Create a seasoning mixture by combining ground sunflower seeds, almond flour, garlic powder, sea salt, paprika, parsley, and optional parmesan cheese in a sealable plastic bag.
- Whisk the egg thoroughly in a shallow bowl, incorporating melted butter if desired to enhance flavor and crispiness.
- Individually dunk each mushroom into the egg mixture, ensuring complete coverage, then immediately transfer to the seasoning bag.
- Seal the bag and vigorously shake to coat each mushroom evenly with the breading mixture, guaranteeing a uniform crispy exterior.
- Arrange the breaded mushrooms on the oil-prepared baking sheet, spacing them slightly apart to promote even cooking and crispness.
- Roast in the preheated oven for 12-14 minutes, rotating the mushrooms midway through to achieve consistent golden-brown coloration.
- Activate the broiler on low setting for an additional 1-2 minutes to create an extra-crispy, golden crust, monitoring closely to prevent burning.
- Remove from the oven, let the mushrooms rest for a few minutes to cool slightly, then serve immediately while maintaining maximum crunchiness.
Notes
- Prep like a pro by ensuring mushrooms are completely dry before breading to achieve maximum crispiness.
- Sunflower seed coating creates a gluten-free, protein-packed alternative to traditional breadcrumbs for a healthier twist.
- Shake the breading bag vigorously to guarantee an even, thick coating that locks in flavor and delivers a satisfying crunch.
- Watch closely during the final broiling stage, as just 1-2 minutes can transform these mushrooms from golden to burnt.
- Consider serving immediately after cooking to maintain the irresistible crispy texture that makes these mushrooms a crowd-pleaser.
- Optional parmesan cheese adds a savory depth that elevates the overall taste profile of this simple yet delectable appetizer.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 182
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 62 mg