Description
Firecracker ground chicken bowls spark Asian-inspired flavor with zesty sriracha and sweet honey glaze. Spicy, tangy protein nestles over fluffy rice, promising a quick weeknight meal that delivers maximum satisfaction in one delicious bowl.
Ingredients
Scale
Main Proteins:
- 1 pound (454 grams) ground chicken
Vegetables:
- 1 cup broccoli florets
- 3 cups cauliflower rice, cooked (or steamed rice)
- 2 tablespoons green onion, sliced
Sauce Ingredients:
- ½ cup buffalo sauce
- 2 tablespoons coconut aminos
- 3 tablespoons coconut sugar
- 2 teaspoons apple cider vinegar
- 1 teaspoon ginger powder
- 2 teaspoons garlic powder
- Salt to taste
- Black pepper to taste (omit for AIP)
Cooking Oil:
- 2 tablespoons avocado oil
Instructions
- Whisk together firecracker sauce ingredients in a mixing bowl, ensuring all components are thoroughly blended and balanced with seasonings.
- Warm avocado oil in a spacious skillet over medium temperature, then introduce broccoli florets and gently sauté until edges become lightly caramelized and crisp, approximately 4-5 minutes.
- Season roasted broccoli with salt and pepper, then transfer to a separate plate while maintaining pan temperature.
- Add ground chicken to the identical skillet, methodically breaking meat into small crumbles while continuously stirring until protein is completely cooked and displays no pink remnants.
- Reintroduce roasted broccoli into the skillet with cooked chicken, then cascade firecracker sauce over the mixture, ensuring thorough coating and even distribution of flavors.
- Plate the spicy chicken and broccoli combination atop warm cauliflower rice or traditional steamed rice, creating an inviting and colorful presentation.
- Garnish with freshly chopped green onions to enhance visual appeal and provide a crisp, aromatic finishing touch.
Notes
- Spice up your weeknight dinner with this quick and zesty Firecracker Ground Chicken Bowl that comes together in just 20 minutes.
- The homemade firecracker sauce delivers a perfect balance of sweet, spicy, and tangy flavors that transform simple ground chicken into an exciting meal.
- Sautéing broccoli separately ensures crisp texture and prevents soggy vegetables, maintaining a restaurant-quality dish at home.
- Use high-heat avocado oil for better flavor and higher cooking temperature, which helps achieve a nice sear on the chicken and broccoli.
- Cauliflower rice makes this recipe low-carb and keto-friendly, while regular rice works great for a more traditional option.
- Adjust the sauce’s heat level by increasing or decreasing red pepper flakes to match your personal spice tolerance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 410
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 90 mg