Description
Protein-packed Greek yogurt PB fit bars deliver a nutritious punch of deliciousness. Creamy peanut butter and tangy yogurt blend perfectly, creating a guilt-free snack that energizes you between meals.
Ingredients
Scale
Protein Base:
- ½ cup (120 ml) vanilla protein powder
- ½ cup (120 ml) powdered peanut butter
Binding Ingredients:
- ⅓ cup (80 ml) fat-free Greek yogurt
Optional Add-Ins:
- 3–4 tablespoons (45–60 ml) mini chocolate chips
Instructions
- Gather a spacious mixing vessel and combine vanilla protein powder with powdered peanut butter, ensuring thorough blending through gentle stirring.
- Introduce Greek yogurt to the powdery mixture, utilizing clean hands to methodically knead and transform ingredients into a cohesive, pliable dough.
- Gently integrate mini chocolate chips throughout the developing dough, distributing them evenly with a delicate folding motion.
- Craft the mixture into a compact rectangular formation, maintaining dense and uniform dimensions.
- Encase the protein bar foundation completely in plastic wrap, creating an airtight seal to prevent moisture exposure.
- Transfer the wrapped dough to the freezer, allowing it to solidify and stabilize for a minimum of 30 minutes.
- Extract the chilled protein bar base from the freezer, using a sharp knife to precisely segment the block into 5-6 equal portions.
- Serve the protein bars immediately for optimal texture, or preserve their freshness by storing in the refrigerator for convenient later consumption.
Notes
- Prep these protein-packed bars in just 10 minutes with minimal kitchen tools and ingredients.
- Ideal for post-workout snacking, meal prep, or quick energy boost during busy days.
- Freezing helps bars maintain structure and provides a satisfying firm texture perfect for grab-and-go moments.
- Use fresh Greek yogurt for best consistency and ensure dry ingredients are lump-free before mixing.
- Mini chocolate chips add delightful sweetness and can be swapped with sugar-free alternatives for lower-calorie option.
- Store bars in an airtight container in refrigerator for up to 5 days, maintaining freshness and protein quality.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg