Description
Crispy parmesan cauliflower bites offer a delightful twist on classic appetizers with golden, cheesy florets. Crunchy exterior and tender inside make these morsels irresistible for snacking or sharing at gatherings.
Ingredients
Scale
- 3 cups / 710 ml cauliflower florets
- ½ cup / 50 g parmesan cheese, finely grated
- 2 tbsps / 30 ml butter, melted
- 1 tsp / 5 ml paprika
- ¼ tsp / 1.25 ml black pepper
Instructions
- Preparation: Meticulously break cauliflower into uniform florets, ensuring each piece maintains consistent size for optimal roasting and crisp texture.
- Seasoning Blend: Whisk Parmesan cheese, paprika, and black pepper into a harmonious spice mixture, creating a robust flavor foundation for the cauliflower.
- Coating Process: Thoroughly brush melted butter across cauliflower pieces, then generously coat with the prepared seasoning blend, guaranteeing complete flavor coverage.
- Surface Arrangement: Lightly spray baking sheet or air fryer crisper plate with olive oil, then strategically arrange cauliflower in a single, well-spaced layer to promote maximum crispiness and prevent moisture accumulation.
- Oven Roasting: Slide into preheated 425°F oven, rotating pan midway through cooking to ensure uniform golden-brown coloration and develop a delectable crisp exterior.
- Air Fryer Alternative: If using air fryer, set temperature to 390°F, periodically agitating basket to distribute heat evenly and create consistent crunchiness.
- Finishing Touch: Monitor closely during final cooking moments, removing when edges transform to a rich golden-brown, signaling perfect caramelization and textural excellence. Allow brief resting period before serving to stabilize crisp exterior.
Notes
- Floret Perfection: Cut cauliflower into uniform, bite-sized pieces for consistent cooking and maximum crispiness.
- Butter Coating Technique: Thoroughly melt butter and delicately brush each piece to ensure complete flavor absorption and even coverage.
- Seasoning Mastery: Craft a bold spice blend with Parmesan, paprika, and black pepper to elevate the cauliflower’s taste profile.
- Crispy Surface Strategy: Arrange pieces in a single layer with proper spacing, using non-stick surface and light oil spray to prevent sticking and promote golden edges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 150
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 11 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 30 mg