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Keto Crme Brle Bars Recipe

Keto Crme Brle Bars Recipe


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4.7 from 39 reviews

  • Total Time: 45 minutes
  • Yield: 8 1x

Description

Silky keto crème brûlée bars blend French dessert elegance with low-carb innovation. Rich custard layers nestled between buttery almond crust promise a luxurious guilt-free indulgence you’ll savor with pure delight.


Ingredients

Scale

Eggs and Dairy:

  • 5 eggs
  • ½ cup (120 ml) heavy whipping cream
  • 2 tablespoons (30 ml) butter, melted
  • ½ cup (120 ml) almond milk

Sweetener and Flavoring:

  • ⅓ cup (40 g) powdered monkfruit sweetener
  • 1 teaspoon (5 ml) vanilla extract

Instructions

  1. Warm the oven to 325°F and prepare an 8″ x 8″ glass baking dish with a light butter coating, ensuring complete surface coverage.
  2. Whip eggs vigorously until they transform into a frothy, airy texture, creating soft peaks with noticeable volume.
  3. Incorporate powdered monkfruit sweetener into the eggs, whisking energetically until the mixture adopts a delicate pale yellow hue, which typically requires 2-3 minutes of consistent motion.
  4. Gently introduce almond milk, heavy whipping cream, and vanilla extract into the egg blend, maintaining a smooth, consistent stirring technique to prevent ingredient separation.
  5. Stream melted butter into the mixture while continuously whisking, creating a light, uniform consistency with visible frothy bubbles throughout the liquid.
  6. Transfer the silky mixture into the prepared baking pan, spreading evenly to ensure consistent depth and smooth surface.
  7. Place in the preheated oven and bake for 35 minutes, observing the natural caramelized sugar crust forming on top, which indicates proper cooking progression.
  8. Remove from oven and allow complete cooling at room temperature, recognizing that the center will naturally firm up and solidify during the resting phase.
  9. Once thoroughly cooled, slice into precise square portions, revealing the creamy, delicate texture beneath the caramelized top layer.
  10. Refrigerate any remaining bars in an airtight container to maintain optimal freshness and texture.

Notes

  • Gentle whisking transforms eggs into a light, airy base that sets the foundation for these dreamy keto dessert bars.
  • Monkfruit sweetener provides natural sweetness without adding carbs, making this a perfect low-carb treat that doesn’t compromise on flavor.
  • Baking creates a magical sugary crust on top, which is completely normal and adds an authentic crème brûlée texture to the bars.
  • Let the bars cool completely to allow proper setting, ensuring a smooth, creamy consistency that melts in your mouth.
  • Refrigeration helps maintain the bars’ structure and enhances their rich, custard-like flavor profile.
  • Use an 8×8 glass pan for even heat distribution, guaranteeing a perfectly cooked dessert with a silky smooth texture.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Desserts, Snacks
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 8
  • Calories: 254
  • Sugar: 1 g
  • Sodium: 90 mg
  • Fat: 23 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 186 mg