Description
Low carb cottage cheese pizza bowl brings Italian-inspired comfort to health-conscious meals. Rich protein and classic pizza flavors combine seamlessly, letting you enjoy a guilt-free, delicious dining experience without traditional carbohydrate challenges.
Ingredients
Scale
Main Cheese Ingredients:
- 1 cup (240 ml / 8 ounces) cottage cheese (full fat for richer flavor, or low-fat for fewer calories)
- ½ cup (60 grams) shredded mozzarella cheese
- ¼ cup (25 grams) grated Parmesan cheese
Sauce and Seasonings:
- ½ cup (120 ml) low-carb pizza sauce or marinara sauce
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- 1 pinch red pepper flakes (optional for a touch of heat)
Toppings:
- ½ cup (75 grams) diced bell peppers (any color)
- ¼ cup (40 grams) sliced black olives
- ¼ cup (40 grams) minced onion
- ½ cup (75 grams) cooked sausage or pepperoni slices (omit for a vegetarian option)
- Fresh basil leaves for garnish (optional)
Instructions
- Prepare a cozy culinary canvas by heating the oven to a crisp 375°F, setting the stage for a low-carb pizza adventure.
- Create a creamy base by whisking cottage cheese with mozzarella, Parmesan, aromatic Italian seasoning, and zesty garlic powder until thoroughly integrated.
- Transfer the velvety mixture into a petite ovenproof vessel, smoothing it into an even layer that promises delectable bites.
- Cascade vibrant pizza sauce across the cheese foundation, allowing it to create a tangy river of flavor.
- Generously crown the surface with the remaining mozzarella, ensuring a luxurious cheese blanket.
- Artfully distribute colorful bell peppers, briny olives, pungent onions, and savory sausage or pepperoni, transforming the dish into a visual feast.
- Slide the creation into the preheated oven, allowing it to transform for 25-30 minutes until the cheese bubbles and turns a tempting golden hue.
- Permit the pizza bowl to rest briefly, letting flavors meld and settle, then optionally garnish with fragrant fresh basil leaves for a final touch of elegance.
Notes
- Opt for full-fat cottage cheese to enhance the creamy texture and rich flavor of this low-carb pizza bowl.
- Customize toppings based on personal preference, swapping out meats or vegetables to keep the dish exciting and adaptable.
- Ensure even cooking by spreading the cottage cheese mixture smoothly and choosing a small, ovenproof dish that promotes consistent heat distribution.
- Check the doneness by observing golden-brown cheese and bubbling edges, which indicate the pizza bowl is perfectly cooked.
- Experiment with different seasonings like red pepper flakes or dried oregano to elevate the overall taste profile without adding carbohydrates.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating gently to maintain the dish’s original texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 399
- Sugar: 4 g
- Sodium: 964 mg
- Fat: 24 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 98 mg