Description
Mediterranean scrambled eggs blend creamy eggs with zesty herbs and tangy feta for a breakfast adventure. Sun-kissed ingredients from Greece and Italy dance together, promising a quick, delicious morning escape that will awaken your senses.
Ingredients
Scale
Main Ingredients:
- 3 eggs
- 1 cup baby spinach
- ⅓ cup tomato, diced and seeded (roughly ½ medium tomato)
Dairy and Cheese:
- 2 tablespoons feta cheese, cubed
Cooking and Seasoning:
- 1 tablespoon vegetable oil
- Salt (to taste)
- Pepper (to taste)
- Fresh herbs (optional, for garnish)
Instructions
- Warm a skillet with vegetable oil over moderate flame, creating a smooth cooking surface.
- Introduce diced tomatoes and fresh spinach into the pan, gently sautéing until leafy greens soften and release their vibrant emerald essence.
- Delicately crack eggs directly into the vegetable medley, using a flexible spatula to blend ingredients together, creating a harmonious scramble.
- Sprinkle cubed feta cheese throughout the mixture, allowing it to melt slightly and infuse the eggs with tangy Mediterranean flavor.
- Continue stirring periodically, watching the eggs transform from liquid to creamy, soft curds with a rich, golden texture.
- Remove pan from heat when eggs reach preferred consistency – whether slightly runny or fully set.
- Enhance the dish with a delicate balance of salt and freshly ground black pepper, bringing out the robust flavors.
- Elevate the presentation by garnishing with chopped fresh herbs like dill or parsley, adding a bright, aromatic finish to this classic Mediterranean-inspired breakfast.
Notes
- Packed with vibrant Mediterranean flavors, this quick breakfast brings fresh vegetables and creamy feta together in one delightful dish.
- Perfectly combines protein-rich eggs with nutrient-dense spinach and tomatoes for a balanced morning meal.
- Cooking time is lightning-fast, taking just about 3-4 minutes from start to finish, making it ideal for busy mornings.
- Customize your eggs by adjusting cooking time – some like them soft and creamy, others prefer a firmer texture.
- Fresh herbs like dill or parsley add a bright, aromatic finish that elevates the entire dish’s flavor profile.
- Use high-quality feta cheese for the most authentic Mediterranean taste and creamy texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 295
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 372mg