Description
Zesty orange dijon grilled chicken delivers a tangy Mediterranean-inspired flavor profile that elevates weeknight dinners. Marinated chicken breasts glazed with citrus and mustard create a deliciously balanced meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 boneless skinless chicken breasts
Marinade Base:
- ¼ cup (59 ml) olive oil
- ¼ cup (59 ml) apple cider vinegar
- ½ cup (100 grams) brown sugar
- 1 orange, juiced
- 3 tablespoons (45 ml) dijon mustard
Seasoning:
- 3 garlic cloves, minced
- 1 teaspoon (5 grams) salt
Instructions
- Craft a vibrant marinade by blending tangy apple cider vinegar, zesty orange juice, rich olive oil, caramelizing brown sugar, robust dijon mustard, minced garlic, and a pinch of salt in a mixing vessel.
- Transfer chicken breasts into a sealable container or flat-bottomed dish, thoroughly drenching them with the prepared marinade to ensure complete flavor penetration.
- Allow the chicken to luxuriate in the marinade within the refrigerator, letting the ingredients meld and intensify for several hours or throughout the night.
- Prepare the grill, heating it to a moderate temperature that will create perfect sear marks and seal in the chicken’s juiciness.
- Carefully extract the chicken from its marinade bath, discarding the remaining liquid to prevent cross-contamination.
- Position the marinated chicken onto the preheated grill, cooking each side for approximately 6-7 minutes until a golden-brown exterior develops and the internal temperature reaches a safe 165°F (75°C).
- Plate the succulent grilled chicken alongside crisp, verdant salad greens or caramelized roasted vegetables to complete this flavor-packed meal.
Notes
- Marinate chicken for maximum flavor by letting it soak in the zesty orange-Dijon mixture for at least 4 hours or overnight.
- Discard used marinade to prevent cross-contamination and ensure food safety when grilling chicken.
- Check internal temperature with a meat thermometer to guarantee chicken is fully cooked at 165°F (75°C).
- Grill chicken over medium heat to achieve perfect golden-brown exterior while keeping the inside juicy and tender.
- Pair with fresh salad or roasted vegetables to create a balanced, nutritious meal that complements the tangy chicken.
- Let grilled chicken rest for 3-5 minutes after cooking to help retain moisture and distribute juices evenly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 15 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg