Description
Tropical paradise meets healthy indulgence in this piña colada chia pudding. Creamy coconut milk, sweet pineapple, and nutrient-packed chia seeds blend into a refreshing dessert you’ll crave after one spoonful.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) coconut milk
- ¾ cup (110 g) chopped pineapple
- ¼ cup (40 g) chia seeds
Sweeteners and Flavor Enhancers:
- 1 teaspoon (5 ml) agave syrup
- 1 teaspoon (5 ml) vanilla extract
Garnish:
- 2 tablespoons (15 g) unsweetened coconut flakes
Instructions
- Combine coconut milk, chia seeds, agave syrup, and vanilla extract in a medium bowl, whisking thoroughly to ensure all ingredients are evenly integrated and no clumps remain.
- Seal the mixture and place in the refrigerator for a minimum of 8 hours, preferably overnight, allowing chia seeds to fully expand and create a creamy, gelatinous texture.
- After chilling, transfer fresh pineapple chunks to a blender or food processor and pulse until a smooth, velvety puree forms with no substantial fruit chunks.
- Retrieve the thickened chia pudding from the refrigerator and gently stir to redistribute any settled ingredients.
- Select serving glasses or shallow bowls and construct elegant layers by alternating spoonfuls of the coconut-infused chia pudding and vibrant pineapple puree.
- Crown each dessert with a delicate sprinkle of unsweetened coconut flakes, providing a delightful textural contrast and tropical visual appeal.
- For optimal enjoyment, serve immediately while the pudding remains chilled and the flavors are at their peak freshness.
Notes
- Soak chia seeds overnight in coconut milk to create a creamy, tropical-inspired pudding with a silky smooth texture.
- Blend fresh pineapple into a vibrant puree that adds natural sweetness and bright flavor to the dessert.
- This no-cook recipe requires minimal prep time and can be made ahead, perfect for meal prep or quick breakfast options.
- Customize the pudding’s sweetness by adjusting agave syrup or using alternative natural sweeteners like honey or maple syrup.
- Topping with coconut flakes provides a delightful crunch and enhances the tropical piña colada-inspired theme of the dessert.
- Store prepared pudding in sealed containers for up to 3-4 days in the refrigerator, making it an ideal make-ahead treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 10g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg