Description
Cozy autumn mornings welcome pumpkin pie overnight oats, a dreamy breakfast celebrating seasonal spices and creamy textures. Warm cinnamon, nutmeg, and rich pumpkin puree mingle with rolled oats, creating a nourishing morning treat you’ll savor with pure comfort.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) rolled oats
- ½ cup (120 ml) almond milk
- ¼ cup (60 ml) Greek yogurt
- ¼ cup (60 ml) pumpkin puree
Spices and Sweeteners:
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice
Optional Toppings:
- Yogurt
- Chopped pecans
Instructions
- Gather a clean, sealable container with enough capacity to hold all ingredients comfortably.
- Pour rolled oats into the container, creating a foundational layer for the overnight mixture.
- Add almond milk, ensuring a smooth, liquid base that will help soften the oats during refrigeration.
- Incorporate Greek yogurt to enhance the creamy texture and provide additional protein.
- Blend in pumpkin puree, stirring thoroughly to distribute the vibrant orange vegetable throughout the mixture.
- Sprinkle chia seeds for added nutrition and a slight thickening effect.
- Drizzle maple syrup to introduce a natural, sweet undertone reminiscent of traditional pumpkin pie.
- Infuse vanilla extract to elevate the aromatic profile of the dish.
- Dust pumpkin spice generously, creating a warm, autumnal flavor reminiscent of classic holiday desserts.
- Whisk all ingredients until completely integrated, ensuring no dry pockets remain.
- Securely seal the container to prevent any potential spillage or flavor contamination.
- Refrigerate overnight, allowing ingredients to meld and oats to absorb liquid and soften completely.
- When ready to serve, gently stir the mixture to redistribute settled ingredients.
- Optional: Crown with a delicate yogurt dollop and scatter chopped pecans for textural contrast.
- Relish the chilled, pie-inspired breakfast creation.
Notes
- Meal prep magic happens when you combine ingredients the night before, saving precious morning minutes.
- Refrigeration transforms ordinary oats into a creamy, dreamy breakfast that tastes like dessert without the guilt.
- Chia seeds work silently overnight, creating a thick, pudding-like texture that makes every spoonful rich and satisfying.
- Customize your creation with extra toppings like cinnamon, nutmeg, or a drizzle of honey for personalized breakfast bliss.
- Nutritional powerhouse packed with protein from Greek yogurt and complex carbohydrates, keeping you full and energized throughout the morning.
- Stores perfectly in the refrigerator for up to 3-4 days, making it an ideal make-ahead breakfast for busy lifestyles.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg