Description
Cool pumpkin pie smoothie bowls merge classic autumn dessert flavors with creamy breakfast bliss. Spiced pumpkin puree, cinnamon, and nutmeg swirl together, topping crisp granola and caramelized pecans for a delightful seasonal treat you’ll savor.
Ingredients
Scale
Main Ingredients:
- 2 frozen ripe bananas
- ½ cup (120 milliliters) pumpkin puree
- 1–2 medjool dates, pitted
- ¼ cup (60 milliliters) oat milk
Flavor Enhancers:
- 2 tablespoons almond butter
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
Toppings:
- Granola
- Pumpkin seeds
- Crushed pecans
- Sliced banana
- Almond butter
Instructions
- Combine pumpkin puree, yogurt, milk, pumpkin pie spice, vanilla extract, and honey in a high-powered blender, ensuring all ingredients are well-integrated.
- Pulse the mixture on high speed, scraping down the sides periodically, until a velvety and uniform consistency is achieved with no visible lumps.
- Pour the silky smooth pumpkin mixture into a chilled serving bowl, creating an even surface.
- Artfully arrange a medley of textural toppings across the smoothie’s surface, including crunchy granola clusters, toasted pumpkin seeds, roughly chopped pecans, and delicate banana medallions.
- Enhance the presentation with a graceful drizzle of creamy almond butter, creating elegant ribbons across the smoothie bowl.
- Serve immediately to preserve the optimal temperature and texture, inviting a delightful sensory experience that captures the essence of autumn’s warmth and comfort.
Notes
- Packed with seasonal autumn flavors, this smoothie bowl captures the essence of pumpkin pie in a refreshing, nutritious format.
- Customize your bowl with a variety of crunchy toppings like granola, nuts, and seeds for added texture and nutrition.
- Blend ingredients thoroughly to achieve a creamy, smooth consistency that mimics the silky texture of a classic pumpkin pie.
- Perfect for a quick breakfast, post-workout snack, or healthy dessert alternative that satisfies sweet cravings.
- Rich in vitamins, fiber, and seasonal spices, this smoothie bowl offers a delicious way to enjoy pumpkin’s health benefits.
- Quick and easy to prepare, requiring only a blender and a few minutes of your time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 18g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg