Description
Raspberry chia pudding delivers a delightful fusion of creamy texture and tangy fruit essence. Loaded with nutrients and simple to prepare, this refreshing dessert promises a quick, wholesome treat that satisfies sweet cravings while nourishing your body.
Ingredients
Scale
Main Ingredients:
- 1 cup raspberries
- 1 cup milk
- ¼ cup chia seeds
Sweeteners and Flavor Enhancers:
- 2 tablespoons honey
- ½ teaspoon vanilla essence
Instructions
- Transform plump, juicy raspberries into a silky liquid by vigorously blending them with creamy milk, aromatic vanilla essence, and golden honey until achieving a uniformly smooth consistency.
- Transfer the vibrant crimson liquid into a spacious mixing vessel, gently introducing tiny chia seeds while stirring thoroughly to ensure complete integration and prevent clumping.
- Seal the container with a secure lid and nestle it into the refrigerator’s cool embrace, allowing the chia seeds to leisurely absorb the fruity liquid for a minimum of three hours, or ideally throughout the night’s restful period.
- After the waiting period, extract the pudding and whisk energetically to break up any potential seed clusters, creating a uniform, creamy texture.
- Artfully portion the luscious pudding into elegant serving vessels, adorning the surface with a scattering of fresh, whole raspberries to provide visual appeal and a burst of natural sweetness.
- Present the chilled dessert immediately, inviting guests to savor the luxurious, nutrient-rich raspberry chia pudding that marries vibrant flavor with wholesome ingredients.
Notes
- Chilled overnight, chia seeds transform into a thick, creamy pudding with minimal effort.
- Fresh raspberries provide a vibrant burst of natural sweetness and antioxidants throughout the dessert.
- Easily customizable by swapping milk types or adding different toppings like nuts, coconut flakes, or additional fresh fruits.
- No cooking required, making this a perfect quick and nutritious breakfast or dessert option for busy individuals.
- Packed with omega-3 fatty acids, fiber, and protein from chia seeds, delivering a powerhouse of nutritional benefits in each spoonful.
- Prepare the night before for a grab-and-go morning meal that requires zero morning preparation time.
- Prep Time: 5 minutes
- Cook Time: 3 hours
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 282
- Sugar: 18 g
- Sodium: 78 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 15 g
- Protein: 8 g
- Cholesterol: 10 mg