Description
Roasted cauliflower hummus elevates classic Middle Eastern dip with smoky, caramelized notes from perfectly charred cauliflower. Rich, creamy textures and deep Mediterranean flavors invite you to savor each spoonful of this irresistible plant-based spread.
Ingredients
Scale
Primary Ingredients:
- 1 large head cauliflower (approximately 5 cups florets)
- ¼ cup tahini
- 1 lemon, juiced
Seasoning Ingredients:
- 3 tablespoons olive oil
- 1 garlic clove
- ¼ teaspoon salt
- ¼ teaspoon ground cumin
- 1 pinch ground coriander
- Pepper, to taste
Liquid and Garnish Ingredients:
- 2 tablespoons water (or more for desired consistency)
- Olive oil (for garnish)
- Sunflower seeds (for garnish)
- Chopped parsley (for garnish)
Instructions
- Meticulously trim the cauliflower into uniform florets, ensuring each piece is roughly the same size for consistent roasting.
- Arrange the cauliflower pieces on a spacious baking sheet, creating a single layer that allows even heat distribution.
- Generously coat the florets with olive oil, massaging each piece to ensure complete and uniform coverage.
- Roast the cauliflower in a preheated oven at 400°F, transforming the vegetable into golden-edged, tender morsels with caramelized edges.
- Transfer the roasted cauliflower to a high-powered blender or food processor, preserving the delicate caramelized notes.
- Introduce tahini, remaining olive oil, water, fresh lemon juice, and minced garlic into the blender, creating a flavor foundation.
- Incorporate ground cumin and coriander to elevate the hummus with warm, aromatic undertones.
- Pulse and blend the mixture until achieving a silky, luxurious texture, periodically scraping down the sides.
- Adjust the consistency by incrementally adding water, creating a smooth, spreadable dip.
- Plate the hummus in a shallow serving bowl, creating elegant swirls with the back of a spoon.
- Embellish the surface with a delicate drizzle of olive oil, scattered sunflower seeds, and vibrant chopped parsley.
Notes
- Roasting cauliflower transforms its bland flavor into a nutty, caramelized delicacy that elevates traditional hummus.
- Blending roasted cauliflower creates a lighter, lower-carb alternative to classic chickpea-based hummus with enhanced nutritional value.
- Achieve a silky-smooth texture by processing the ingredients on high speed and adjusting liquid consistency as needed.
- Sunflower seeds and fresh parsley provide delightful crunch and herbal brightness to the creamy dip.
- Cumin and coriander spices add warm, earthy undertones that complement the roasted cauliflower’s rich flavor profile.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, allowing flavors to develop and intensify.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 1 g
- Sodium: 75 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg