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Salmon Wild Rice Soup Recipe

Salmon Wild Rice Soup Recipe


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4.9 from 30 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Wild salmon and rice merge in this hearty Northwestern soup, promising comfort with Pacific Northwest ingredients. Creamy broth, tender fish, and nutty rice create a delightful bowl that warms you from the first spoonful.


Ingredients

Scale

Main Ingredients:

  • 32 ounces (907 grams) chicken stock
  • 2 cups (473 milliliters) half and half
  • 8.5 ounces (241 grams) smoked salmon
  • 2 cups (340 grams) cooked wild rice
  • 2 cups (340 grams) sweet potatoes

Vegetables and Herbs:

  • 1 medium yellow onion
  • 1.5 cups (170 grams) frozen spinach
  • ½ cup (30 grams) fresh dill
  • Extra smoked salmon and fresh dill for garnish

Seasonings and Thickeners:

  • 4 tablespoons (56 grams) butter
  • ½ cup (60 grams) flour
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic salt
  • 2 teaspoons italian seasoning
  • 1 teaspoon ground black pepper

Instructions

  1. In a spacious stockpot, gently melt butter and carefully caramelize onions until translucent and tender, avoiding browning.
  2. Introduce aromatic ground coriander, garlic salt, Italian seasoning, and freshly cracked black pepper into the pot, stirring to distribute evenly.
  3. Sprinkle flour over the seasoned mixture, continuously stirring until the ingredients form a cohesive, slightly clumpy texture.
  4. Slowly pour chicken stock into the pot, whisking methodically to ensure a smooth, lump-free base for the soup.
  5. Add diced sweet potatoes and wild rice, raising the heat to create a vigorous boil, then reduce to a gentle simmer for 10-15 minutes until vegetables become tender.
  6. Lower the heat and fold in delicate smoked salmon pieces, fresh spinach leaves, and fragrant dill, allowing the ingredients to meld together.
  7. Pour in half and half, incrementally increasing the temperature to warm the soup without scorching, stirring consistently to prevent separation.
  8. Allow the soup to rest for 10-15 minutes, enabling the flavors to intensify and the liquid to reach a rich, creamy consistency.
  9. Ladle into warm bowls and adorn with additional smoked salmon ribbons and sprigs of fresh dill as a vibrant garnish.

Notes

  • Elevate this soup’s flavor by using fresh, high-quality smoked salmon for a rich, smoky taste that transforms the entire dish.
  • Wild rice adds a delightful nutty texture and provides more nutrients compared to regular white rice, making this soup both delicious and wholesome.
  • Control the soup’s thickness by adjusting the flour and whisking technique, ensuring a smooth, creamy consistency without lumps.
  • Fresh dill brings a bright, herbaceous note that complements the smoked salmon’s deep flavor, creating a perfectly balanced soup.
  • Plan an extra 15-20 minutes for cooking to allow the sweet potatoes and wild rice to soften and release their full flavor potential.
  • Serve immediately after preparing to enjoy the soup at its peak temperature and creaminess, with garnishes adding a professional touch.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 400
  • Sugar: 3 g
  • Sodium: 850 mg
  • Fat: 27 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 65 mg