Description
Silky smooth sugar-free pumpkin pudding brings autumn’s warmth to your dessert table without added sweeteners. Creamy spices and rich pumpkin create a guilt-free treat that satisfies seasonal cravings while keeping health goals on track.
Ingredients
Scale
Main Ingredients:
- 1 (15 ounces/425 grams) can pure pumpkin puree
- 2 (1 ounce/28 grams) packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
- 16 ounces (473 milliliters) heavy cream, half and half, or milk
Spices and Sweeteners:
- 1 teaspoon pumpkin spice mix
- 2 tablespoons golden monkfruit sweetener (or preferred sweetener)
Instructions
- In a spacious mixing vessel, amalgamate pumpkin puree with heavy cream, introducing Golden Monkfruit Sweetener to create a smooth base for the dessert.
- Sprinkle Jello Instant Sugar-Free Cheesecake Pudding mix and pumpkin spice blend directly into the creamy mixture, whisking vigorously to eliminate any potential lumps.
- Continue stirring until the concoction transforms into a uniformly thick, velvety texture, adjusting liquid volume if a more fluid consistency is preferred.
- Distribute the silky pudding evenly among eight individual serving vessels, ensuring each portion receives equal attention.
- Securely cover each container with a protective lid or plastic wrap, then transfer to the refrigerator’s coolest region.
- Allow the pudding to set and chill thoroughly, typically requiring two to three hours for optimal consistency and flavor melding.
- When ready to serve, garnish with a delicate swirl of whipped cream if desired, presenting a decadent yet sugar-conscious dessert that celebrates autumn’s quintessential flavor profile.
Notes
- Crafted for health-conscious dessert lovers seeking a guilt-free, low-carb pumpkin indulgence.
- Quick and easy preparation requires only five ingredients and minimal cooking skills.
- Golden Monkfruit Sweetener provides natural sweetness without adding calories or spiking blood sugar levels.
- Versatile recipe allows customization of pudding thickness by adjusting cream quantity.
- Perfect make-ahead dessert that can be prepared in advance and stored in the refrigerator for several days.
- Ideal for those following keto, diabetic-friendly, or low-sugar dietary plans.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 170
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 45 mg