Description
Hearty sweet potato turkey chili delivers comfort and warmth in one satisfying bowl. Mexican-inspired spices and lean protein mingle with creamy sweet potatoes, creating a nourishing meal you’ll crave on chilly evenings.
Ingredients
Scale
Proteins:
- 2 pounds ground turkey
Vegetables:
- 1 large sweet potato, diced into 1″ cubes (or 2 medium)
- 1 green bell pepper, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 jalapeño, diced
- 1 4-ounce (113 grams) can diced green chiles
- 1 28-ounce (794 grams) can diced tomatoes
Spices and Liquids:
- 1 tablespoon avocado oil
- 1 cup chicken broth
- 1 14-ounce (397 grams) can tomato sauce
- ½ tablespoon cumin
- 3 tablespoons chili powder
- ½ teaspoon paprika
- ½ teaspoon sea salt
- 1 teaspoon oregano
- ¼ teaspoon cinnamon
- ½ teaspoon coriander
Instructions
- Prepare the aromatic base by heating oil in a skillet, sautéing onions until they become translucent and glassy, then quickly introduce minced garlic for a fragrant infusion.
- Incorporate ground turkey into the skillet, methodically breaking down the meat with a spatula until it achieves a uniform golden-brown color and crumbly texture.
- For slow cooker method, transfer the seasoned turkey mixture into the slow cooker vessel, creating a robust foundation for the chili.
- Layer in sweet potato cubes, vibrant green bell peppers, zesty green chiles, and fiery jalapeños to build complex flavor dimensions.
- Pour chicken broth, diced tomatoes, and tomato sauce over the ingredients, ensuring complete coverage and moisture integration.
- Generously sprinkle seasonings throughout the mixture, gently stirring to distribute flavors evenly and create a harmonious blend.
- For slow cooker: Cover and allow the chili to simmer on low temperature for 6-8 hours, or on high for 3-4 hours, enabling ingredients to meld and tenderize.
- For instant pot: Utilize the sauté function to develop initial flavor layers, then switch to high-pressure cooking for 15 minutes.
- Once cooking completes, release pressure and give a final stirring to redistribute ingredients.
- Ladle the steaming chili into serving bowls, garnishing with fresh avocado slices, chopped cilantro, or a sprinkle of shredded cheese for added richness.
Notes
- Versatile Cooking Methods: Easily prepare this hearty chili using either slow cooker or Instant Pot, giving you flexibility based on your time and kitchen equipment.
- Nutrient-Packed Protein: Ground turkey provides lean protein while sweet potatoes add rich, complex nutrients and a delightful natural sweetness to the dish.
- Spice Level Control: Adjust jalapeño quantity to personalize heat intensity, making this chili perfect for mild or spicy preference lovers.
- Meal Prep Champion: This chili stores wonderfully in refrigerator for 4-5 days and freezes exceptionally well, ideal for busy weeknight dinners or advanced meal planning.
- Customizable Toppings: Elevate your chili experience with fresh toppings like creamy avocado, zesty cilantro, or melty shredded cheese to create a personalized meal.
- Quick Cooking Time: Instant Pot method delivers a delicious, hearty meal in just 30 minutes, while slow cooker provides hands-off convenience for busy home cooks.
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Dinner, Lunch
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 90 mg