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Vegan Protein Chocolate Mousse Recipe

Vegan Protein Chocolate Mousse Recipe


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4.7 from 21 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 2 1x

Description

Rich chocolate mousse delivers pure plant-powered indulgence without dairy or eggs. Silky smooth Mexican chocolate blends with creamy avocado and rich cocoa, creating a luxurious dessert you’ll savor to the last spoonful.


Ingredients

Scale

Main Ingredients:

  • 5.3 ounces / 150 grams dark chocolate
  • 1 can (14 ounces / 400 milliliters) white beans/cannellini

Sweeteners and Enhancers:

  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Garnish and Optional Additions:

  • Fresh berries
  • Chopped nuts (optional)

Instructions

  1. Create a double boiler by placing a heat-safe bowl over a pot of simmering water, carefully melting most of the dark chocolate while setting aside a small portion for garnishing.
  2. Drain the white beans through a fine-mesh strainer, capturing the cloudy liquid (aquafaba) in a separate clean bowl.
  3. Using an electric mixer, vigorously whip the aquafaba until it transforms into a cloud-like, glossy foam with stiff, sturdy peaks that maintain their shape when the bowl is inverted.
  4. Combine the drained white beans with the melted chocolate in a high-powered blender or food processor, pulsing and scraping the sides to create a smooth, uniform mixture.
  5. Delicately incorporate the chocolate-bean blend into the whipped aquafaba, using a gentle folding technique to preserve the airy texture and prevent deflation.
  6. Distribute the velvety mousse evenly among four elegant serving vessels, ensuring a consistent presentation.
  7. Refrigerate the mousse for approximately one hour to allow it to set and develop a rich, creamy consistency.
  8. Just before serving, elegantly garnish the chilled mousse with fine chocolate shavings, adding a decorative and flavorful touch.
  9. Store the protein-packed dessert in the refrigerator and consume within three days for optimal taste and texture.

Notes

  • Aquafaba magic transforms white bean liquid into a fluffy, protein-packed dessert base that mimics traditional mousse texture.
  • Whipping aquafaba requires patience and consistent electric whisking until stiff peaks form, which takes about 8-10 minutes.
  • Dark chocolate provides rich flavor and nutritional benefits, melting smoothly over hot water for perfect incorporation.
  • Blending chocolate with drained white beans creates a creamy, protein-enhanced mousse foundation.
  • Gentle folding technique prevents deflating the whipped aquafaba, maintaining its airy, light consistency.
  • Refrigeration helps the mousse set and develop deeper flavors, with a recommended storage time of 3 days for optimal freshness.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 295
  • Sugar: 0g
  • Sodium: 1mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg