Description
Comforting pear smoothie wraps autumn’s essence in a creamy blend of fresh seasonal fruit and warm spices. Silky ingredients invite you to savor delightful notes of cinnamon and ginger in each nourishing sip.
Ingredients
Scale
Fruits:
- 1 large pear, seeded and chopped
- 2 medjool dates, pitted
Dairy and Milk Alternatives:
- 1 cup (240 milliliters) almond milk (or any plant-based milk)
- ½ cup (120 grams) unsweetened coconut yogurt
Dry Ingredients and Seasonings:
- ¼ cup (30 grams) oats
- 1 tablespoon (15 milliliters) raw almond butter
- ½ teaspoon grated fresh ginger (or ¼ teaspoon ground ginger)
- ½ teaspoon cinnamon
- Grated nutmeg (for garnish)
Instructions
- Prepare the pear by removing its core and cutting it into rough, uneven chunks to facilitate easier blending.
- Carefully grate the fresh ginger into fine, delicate shreds, releasing its vibrant, warming essence.
- Transfer the chopped pear, grated ginger, and remaining liquid ingredients into the blender’s container.
- Activate the blender, setting it to high speed, and process the mixture until it transforms into a silky, homogeneous beverage with no visible lumps.
- Select a generously sized glass and gently pour the velvety smoothie, allowing its autumn-inspired colors to cascade smoothly.
- Complete the presentation by delicately sprinkling freshly grated nutmeg across the surface, creating a sophisticated, aromatic crown that enhances the drink’s sensory experience.
- Serve immediately, inviting your guests to savor this comforting, seasonal libation that captures the essence of crisp autumn mornings.
Notes
- Choose ripe, sweet pears for the best flavor and natural sweetness in your smoothie.
- Grate fresh ginger for a warm, spicy kick that complements the smooth pear base perfectly.
- Use a high-powered blender to ensure a silky smooth texture without any chunks.
- Freshly grated nutmeg adds an aromatic, seasonal touch that elevates the entire drink.
- Chill glasses beforehand for an extra refreshing autumn beverage experience.
- This smoothie works great as a quick breakfast or afternoon pick-me-up with nutritious ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 310
- Sugar: 22g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg