Description
Mediterranean-inspired lemon garlic baked cod delivers delicate fish perfection with zesty Mediterranean flavors. Delicious protein combines fresh herbs, citrus notes, and simple ingredients for an elegant seafood dinner you’ll savor.
Ingredients
Scale
- 1.5 lbs (680 g) cod fillet pieces (4–6 pieces)
- 0.25 cup (60 mL) parsley leaves, chopped
- 5 tbsps (75 mL) lemon juice, freshly squeezed
- 5 tbsps (75 mL) extra virgin olive oil
- 2 tbsps (30 g) butter, melted
- 5 cloves garlic, minced
- 0.75 tsp salt
- 0.5 tsp black pepper
- 0.33 cup (40 g) all-purpose flour
- 1 tsp ground coriander
- 0.75 tsp sweet Spanish paprika
- 0.75 tsp ground cumin
Instructions
- Oven Preheating: Calibrate the oven to 400°F (200°C), establishing an optimal thermal environment for cod preparation.
- Marinade Creation: Whisk lemon juice, extra virgin olive oil, and melted butter in a shallow dish, generating a vibrant flavor foundation for the fish.
- Seasoning Composition: Blend flour with ground coriander, paprika, cumin, salt, and cracked pepper, crafting an aromatic coating designed to elevate the cod’s natural essence.
- Fish Preparation: Thoroughly pat cod fillets dry, immerse in the citrus-infused liquid, then meticulously coat with the spiced flour mixture, ensuring complete and even coverage.
- Searing and Flavor Layering: Heat olive oil in a skillet over medium-high temperature, strategically searing fish for two minutes per side to develop a golden, crisp exterior while simultaneously introducing caramelized notes.
- Oven Finishing: Transfer seared fillets to a baking sheet, allowing the oven’s consistent heat to gently complete the cooking process, transforming the cod into a flaky, tender delicacy within approximately 10 minutes.
- Garnishing and Presentation: Drizzle remaining lemon sauce enhanced with minced garlic over the fish, then crown with freshly chopped parsley to introduce a vibrant, herbaceous complexity to the final dish.
Notes
- Precise Oven Preheating: Set exactly to 400°F (200°C) for optimal cod cooking, ensuring even heat distribution and perfect texture.
- Marinade Mastery: Whisk lemon juice, olive oil, and melted butter thoroughly to create a vibrant, flavor-enhancing liquid that tenderizes and seasons the fish.
- Seasoning Strategy: Blend flour with ground spices meticulously to develop a complex, aromatic coating that transforms bland cod into a gourmet delight.
- Moisture-Locking Technique: Pat cod fillets completely dry before marinating and coating to achieve a crisp exterior and prevent soggy results, guaranteeing a restaurant-quality sear.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg