2-Ingredient Sweet Potato Pancakes Recipe

The Easiest 2-Ingredient Sweet Potato Pancakes Recipe Ever

These humble sweet potato pancakes reimagine ordinary ingredients into a morning marvel that bursts with natural sweetness and unexpected comfort.

sweet potato reimagines traditional breakfast recipes with its rich, velvety texture and nutritional powerhouse qualities.

Compact and surprisingly simple, this culinary creation promises maximum flavor from minimal effort.

Dense and satisfying, these pancakes offer a nutritious alternative to standard breakfast fare.

Creamy sweet potato provides a smooth foundation that elevates the entire dish with minimal complexity.

Hearty and wholesome, these pancakes deliver a delightful balance of flavor and nutrition without complicated techniques.

Home cooks of all skill levels can master this quick and delectable breakfast option.

2-Ingredient Sweet Potato Pancakes Everyone Talks About

  • Simplify Breakfast: These 2-ingredient sweet potato pancakes revolutionize morning meals with minimal ingredients and maximum flavor, perfect for busy individuals seeking quick, nutritious options.
  • Nutrition-Packed Powerhouse: Sweet potatoes deliver incredible health benefits, offering rich vitamins, fiber, and natural sweetness while eggs provide protein, making these pancakes a wholesome breakfast choice that supports sustained energy.
  • Effortless Cooking Method: Blending ingredients and using a nonstick skillet creates foolproof pancakes with minimal cooking skills required, allowing even kitchen novices to produce delicious, restaurant-quality breakfast in under 15 minutes.
  • Versatile Crowd-Pleaser: These pancakes accommodate various dietary preferences, easily customizable with optional toppings like maple syrup, fresh berries, or nuts, ensuring everyone from kids to health-conscious adults can enjoy a delightful morning treat.

What You’ll Need for These Easy Sweet Potato Pancakes

  • Sweet Potato, Eggs: The foundation of these simple pancakes, sweet potatoes provide natural sweetness and creamy texture while eggs help bind and add protein.
  • Salt, Cinnamon: Salt balances the sweetness and enhances overall flavor, while cinnamon adds warmth and depth to the pancake taste.
  • Nonstick Skillet or Cast Iron Skillet: Essential for creating crispy, evenly cooked pancakes without sticking, with even heat distribution for perfect browning.

Instructions for Fast Sweet Potato Pancakes

Step 1: Prepare Sweet Potato

Bake sweet potato in oven until soft. Peel and mash in a bowl until completely smooth and creamy.

Step 2: Create Pancake Batter

Combine ingredients in blender:
  • Mashed sweet potato
  • Eggs
  • Salt
  • Cinnamon (optional)

Blend until mixture becomes smooth and consistent.

Step 3: Heat Cooking Surface

Select an 8-inch nonstick or cast iron skillet. Place on medium-high heat until surface is evenly warmed.

Step 4: Cook First Pancake

Pour 1/4 cup batter into heated skillet. Gently spread into circular pancake shape. Allow to cook undisturbed for 3 minutes until edges look golden and surface starts to set.

Step 5: Flip and Finish Cooking

Use thin spatula to carefully flip pancake. Cook opposite side for additional 3 minutes until completely golden brown.

Step 6: Complete Cooking Batch

Repeat cooking process with remaining batter, creating multiple pancakes.

Step 7: Serve and Enjoy

Transfer pancakes to serving plate. Top with favorite garnishes like maple syrup, fresh berries, or whipped cream. Serve warm and savor delicious meal.

Tricks to Nail 2-Ingredient Pancakes

  • Bake Sweet Potatoes Perfectly: Choose medium-sized, uniform sweet potatoes and pierce them with a fork before baking to ensure even cooking and smooth mashing.
  • Blend for Silky Texture: Pulse ingredients in the blender until completely smooth, eliminating any lumps for consistent pancake batter.
  • Control Pan Temperature: Keep the heat at medium-high and use a nonstick skillet to prevent sticking and achieve golden-brown edges.
  • Avoid Overcrowding: Cook pancakes one at a time to maintain proper heat distribution and ensure crispy, evenly cooked surfaces.
  • Get Creative with Toppings: Enhance flavor with maple syrup, Greek yogurt, chopped nuts, or a sprinkle of cinnamon to complement the sweet potato's natural sweetness.

Reheating and Storing Sweet Potato Pancakes

  • Refrigeration: Seal cooled pancakes in an airtight container and store in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking.
  • Freezing: Wrap individual pancakes in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month to maintain optimal texture and flavor.
  • Reheating: Warm refrigerated pancakes in a skillet over medium heat for 1-2 minutes per side. For frozen pancakes, thaw in the refrigerator overnight, then reheat in a skillet or toaster oven until heated through and crispy.

What to Eat with Sweet Potato Pancakes

  • Pair with Maple-Pecan Crunch: Drizzle pure maple syrup over the sweet potato pancakes and sprinkle chopped pecans for a delightful texture contrast that enhances the natural sweetness of the sweet potato.
  • Match with Creamy Greek Yogurt Swirl: Top the pancakes with a dollop of tangy Greek yogurt mixed with a touch of honey, creating a cool, smooth complement to the warm, spiced pancakes.
  • Boost with Cinnamon Apple Compote: Create a quick homemade compote by sautéing diced apples with a pinch of cinnamon and a splash of orange juice, offering a bright, fruity accompaniment that perfectly echoes the pancake's warm spices.
  • Sip Alongside Spiced Chai Latte: Enjoy a warm, fragrant chai latte that mirrors the cinnamon notes in the pancakes, providing a comforting and flavorful beverage pairing.

Fresh Spins on Sweet Potato Pancakes

  • Protein Power Pancakes: Add a scoop of protein powder to boost nutrition and create a more filling breakfast option.
  • Nutty Delight Pancakes: Mix in almond flour or ground nuts for extra crunch and a rich, earthy flavor profile.
  • Chocolate Lover's Sweet Potato Pancakes: Stir in cocoa powder or dark chocolate chips to satisfy sweet cravings while keeping the base recipe simple.
  • Tropical Sunrise Pancakes: Incorporate shredded coconut and a dash of vanilla extract for a bright, island-inspired breakfast treat.
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2-Ingredient Sweet Potato Pancakes Recipe

2-Ingredient Sweet Potato Pancakes Recipe


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4.5 from 27 reviews

  • Total Time: 25 minutes
  • Yield: 2 1x

Description

Sweet potato pancakes bring simplicity and deliciousness to breakfast tables with minimal effort. Mexican culinary inspiration meets quick morning magic, offering a nutritious and satisfying meal you cannot resist.


Ingredients

Scale

Main Ingredients:

  • 1 medium sweet potato, baked and cooled (about 8 ounces / 226 grams)
  • 2 large eggs

Seasonings:

  • 1/8 teaspoon kosher salt

Spices (Optional):

  • 1 pinch ground cinnamon

Instructions

  1. Transform a baked sweet potato into a velvety puree, eliminating any lumps or fibrous textures by thoroughly mashing in a mixing vessel.
  2. Transfer the silky sweet potato mash into a blender or food processor, introducing eggs to create a unified, smooth mixture.
  3. Enhance the batter’s flavor profile by incorporating a delicate pinch of salt and optional ground cinnamon for aromatic depth.
  4. Pulse the ingredients until achieving a consistent, lump-free liquid with a vibrant orange hue.
  5. Prepare a nonstick or cast iron skillet by warming over medium-high heat, ensuring an even cooking surface.
  6. Once the pan radiates appropriate heat, pour a precise quarter-cup portion of batter, gently dispersing into a circular form.
  7. Allow the pancake to develop a golden-brown foundation, maintaining stillness for approximately three minutes to promote proper caramelization.
  8. Execute a precise flip using a thin, flexible spatula, revealing a perfectly bronzed surface.
  9. Continue cooking the opposite side for an equivalent duration until achieving a uniform, appetizing appearance.
  10. Repeat the process with remaining batter, creating a stack of delectable sweet potato pancakes.
  11. Present immediately while warm, accompanied by preferred garnishes that complement the pancake’s natural sweetness.

Notes

  • Discover a quick, nutritious breakfast that transforms humble sweet potatoes into delightful pancakes with just two main ingredients.
  • Bake sweet potatoes ahead of time for smoother preparation and ensure they’re thoroughly cooked before mashing.
  • Blending ingredients creates a smooth, lump-free batter that guarantees consistent pancake texture and easy cooking.
  • Use medium-high heat to achieve golden-brown edges and prevent burning while maintaining a soft, tender interior.
  • Opt for nonstick or cast iron skillets to ensure easy flipping and prevent pancakes from sticking during cooking.
  • Experiment with toppings like maple syrup, fresh berries, or a sprinkle of cinnamon to enhance natural sweet potato flavors.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 210
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 8 g
  • Cholesterol: 186 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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