The Easiest 2-Ingredient Sweet Potato Pancakes Recipe Ever
These humble sweet potato pancakes reimagine ordinary ingredients into a morning marvel that bursts with natural sweetness and unexpected comfort.
sweet potato reimagines traditional breakfast recipes with its rich, velvety texture and nutritional powerhouse qualities.
Compact and surprisingly simple, this culinary creation promises maximum flavor from minimal effort.
Dense and satisfying, these pancakes offer a nutritious alternative to standard breakfast fare.
Creamy sweet potato provides a smooth foundation that elevates the entire dish with minimal complexity.
Hearty and wholesome, these pancakes deliver a delightful balance of flavor and nutrition without complicated techniques.
Home cooks of all skill levels can master this quick and delectable breakfast option.
2-Ingredient Sweet Potato Pancakes Everyone Talks About
What You’ll Need for These Easy Sweet Potato Pancakes
Instructions for Fast Sweet Potato Pancakes
Step 1: Prepare Sweet Potato
Bake sweet potato in oven until soft. Peel and mash in a bowl until completely smooth and creamy.
Step 2: Create Pancake Batter
Combine ingredients in blender:Blend until mixture becomes smooth and consistent.
Step 3: Heat Cooking Surface
Select an 8-inch nonstick or cast iron skillet. Place on medium-high heat until surface is evenly warmed.
Step 4: Cook First Pancake
Pour 1/4 cup batter into heated skillet. Gently spread into circular pancake shape. Allow to cook undisturbed for 3 minutes until edges look golden and surface starts to set.
Step 5: Flip and Finish Cooking
Use thin spatula to carefully flip pancake. Cook opposite side for additional 3 minutes until completely golden brown.
Step 6: Complete Cooking Batch
Repeat cooking process with remaining batter, creating multiple pancakes.
Step 7: Serve and Enjoy
Transfer pancakes to serving plate. Top with favorite garnishes like maple syrup, fresh berries, or whipped cream. Serve warm and savor delicious meal.
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2-Ingredient Sweet Potato Pancakes Recipe
- Total Time: 25 minutes
- Yield: 2 1x
Description
Sweet potato pancakes bring simplicity and deliciousness to breakfast tables with minimal effort. Mexican culinary inspiration meets quick morning magic, offering a nutritious and satisfying meal you cannot resist.
Ingredients
Main Ingredients:
- 1 medium sweet potato, baked and cooled (about 8 ounces / 226 grams)
- 2 large eggs
Seasonings:
- 1/8 teaspoon kosher salt
Spices (Optional):
- 1 pinch ground cinnamon
Instructions
- Transform a baked sweet potato into a velvety puree, eliminating any lumps or fibrous textures by thoroughly mashing in a mixing vessel.
- Transfer the silky sweet potato mash into a blender or food processor, introducing eggs to create a unified, smooth mixture.
- Enhance the batter’s flavor profile by incorporating a delicate pinch of salt and optional ground cinnamon for aromatic depth.
- Pulse the ingredients until achieving a consistent, lump-free liquid with a vibrant orange hue.
- Prepare a nonstick or cast iron skillet by warming over medium-high heat, ensuring an even cooking surface.
- Once the pan radiates appropriate heat, pour a precise quarter-cup portion of batter, gently dispersing into a circular form.
- Allow the pancake to develop a golden-brown foundation, maintaining stillness for approximately three minutes to promote proper caramelization.
- Execute a precise flip using a thin, flexible spatula, revealing a perfectly bronzed surface.
- Continue cooking the opposite side for an equivalent duration until achieving a uniform, appetizing appearance.
- Repeat the process with remaining batter, creating a stack of delectable sweet potato pancakes.
- Present immediately while warm, accompanied by preferred garnishes that complement the pancake’s natural sweetness.
Notes
- Discover a quick, nutritious breakfast that transforms humble sweet potatoes into delightful pancakes with just two main ingredients.
- Bake sweet potatoes ahead of time for smoother preparation and ensure they’re thoroughly cooked before mashing.
- Blending ingredients creates a smooth, lump-free batter that guarantees consistent pancake texture and easy cooking.
- Use medium-high heat to achieve golden-brown edges and prevent burning while maintaining a soft, tender interior.
- Opt for nonstick or cast iron skillets to ensure easy flipping and prevent pancakes from sticking during cooking.
- Experiment with toppings like maple syrup, fresh berries, or a sprinkle of cinnamon to enhance natural sweet potato flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 210
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 186 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.