Easy Homemade Albondigas Soup Recipe: Hearty Mexican Comfort
Mexican albondigas soup warms the soul with its hearty blend of tender meatballs and vibrant vegetables.
Generations of families have cherished this comforting dish that speaks to culinary traditions passed down through time.
Soft, seasoned meat orbs float in a rich, aromatic broth that dances with complex flavors and homemade goodness.
Each spoonful carries the essence of rustic cooking, blending spices and ingredients that tell a story of cultural heritage.
Robust and satisfying, this soup changes simple components into a deeply nourishing meal that connects you to kitchen wisdom.
The delicate balance of ingredients creates a symphony of taste that feels both familiar and exciting.
Whether you seek comfort on a chilly evening or want to experience authentic mexican cuisine, this recipe promises a delightful culinary journey.
Chef Tips for Authentic Albondigas Soup
Storing and Reheating Albondigas Soup Without Losing Flavor
Pairing Ideas for Albondigas Soup
Creative Variations on Albondigas Soup
Albondigas Soup Bursting with Mexican Flavors
Ingredients for Albondigas Soup
Meat and Protein:Herbs and Seasonings:Soup Base and Vegetables:Guide to Albondigas Soup Preparation
Step 1: Crafting Savory Meatballs
Combine all ingredients in a large mixing bowl. Blend thoroughly using your hands. Shape mixture into round meatballs about golf ball size. Place prepared meatballs on a clean plate and refrigerate while preparing soup base.
Step 2: Sautéing Aromatic Vegetables
Heat olive oil in a large stockpot over medium heat. Add chopped onions, carrots, and celery. Sauté for 8-10 minutes until vegetables become soft and slightly translucent. Stir occasionally to prevent burning.
Step 3: Introducing Garlic Flavor
Toss minced garlic into the vegetable mixture. Cook for an additional minute until garlic releases its delightful fragrance, stirring continuously.
Step 4: Creating Soup Foundation
Add these ingredients to the pot:Bring liquid to a rolling boil, then reduce heat to gentle simmer.
Step 5: Gently Cooking Meatballs
Carefully slide refrigerated meatballs into simmering soup. Cover pot with lid. Cook for 20 minutes, ensuring meatballs are fully cooked and vegetables become tender.
Step 6: Finishing With Fresh Herbs
Sprinkle fresh chopped cilantro into soup. Taste and adjust seasoning with salt and pepper. Ladle hot soup into serving bowls. Serve immediately for maximum flavor and comfort.
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Albondigas Soup (Mexican Meatball Soup) Recipe
- Total Time: 50 minutes
- Yield: 6 1x
Description
Mexican albondigas soup brings hearty comfort with tender beef meatballs swimming in a rich, zesty tomato broth. Fragrant herbs and vegetables create a soul-warming dish that connects you to traditional Mexican culinary warmth.
Ingredients
Protein:
- 1 lb (450 g) lean ground beef
Meat Additives:
- 1 medium egg
- 2 tablespoons chopped fresh mint leaves
- 3 tablespoons chopped fresh cilantro (coriander)
- 1 tablespoon chopped fresh oregano
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup (50 g) long-grain rice
- 2 garlic cloves, grated or minced
Vegetables:
- 1 medium onion, diced
- 1 medium carrot, diced or sliced
- 2–3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 ½ cups (250 g) potatoes, cut into ½-inch cubes
- 1 medium zucchini, cut into ½-inch cubes
- 1 cup (150 g) green beans, sliced
- 2 tablespoons fresh oregano, finely chopped
- A handful of fresh cilantro (coriander), roughly chopped
Liquid and Seasoning:
- 2 tablespoons olive oil
- 1 ½ cups (330 ml) tomato sauce (passata)
- 6 cups (1.5 liters) beef stock
- Salt and freshly ground black pepper to taste
Instructions
- Craft the meatballs by thoroughly blending ground beef, rice, egg, aromatic herbs, and seasonings in a spacious mixing bowl. Shape uniform spheres with gentle hands, then chill them while preparing the soup base.
- Warm olive oil in a substantial pot over moderate heat. Introduce diced onions, carrots, and celery, allowing them to soften and release their subtle flavors for approximately 8-10 minutes.
- Incorporate minced garlic, stirring briefly until its fragrant essence permeates the vegetable medley.
- Pour tomato sauce, beef stock, and remaining herbs into the pot. Carefully nestle the chilled meatballs into the liquid, ensuring they are partially submerged.
- Add potatoes, zucchini, and green beans to create a robust vegetable landscape within the soup. Elevate the temperature until the liquid reaches a gentle bubbling point.
- Reduce heat, cover the pot, and allow the soup to simmer gracefully for 20 minutes. The meatballs will cook thoroughly while vegetables tenderize and flavors meld harmoniously.
- Perform a final seasoning adjustment, sprinkling fresh cilantro across the surface. Ladle the steaming Mexican meatball soup into waiting bowls, presenting a hearty and comforting culinary experience.
Notes
- Chill meatballs before cooking to help them maintain shape and prevent falling apart during simmering.
- Use lean ground beef to reduce excess fat and create lighter, more delicate meatballs.
- Gentle simmering is crucial for tender meatballs and prevents breaking them apart during cooking.
- Fresh herbs like cilantro and mint enhance the traditional Mexican flavor profile of the soup.
- Allow soup to rest for 5-10 minutes after cooking to let flavors meld and meatballs settle.
- Optional garnishes like lime wedges or diced avocado can add extra brightness and texture to the dish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 60 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.