Crisp Autumn Apple Pecan Fall Salad Recipe
Crisp autumn days call for a salad that bursts with seasonal bliss, where apple pecan fall salad recipe magic happens on your plate.
Tangy apples dance alongside crunchy pecans, creating a symphony of textures and flavors.
Sweet maple undertones mingle with earthy greens, promising a delightful culinary experience.
Vibrant ingredients leap from bowl to fork, showcasing the best of fall bounty.
Nutty pecans provide a delectable crunch that complements the soft, tender greens.
Dressed with a light vinaigrette, this salad delivers a perfect balance of sweet and savory notes.
Let this recipe become your new autumn favorite, ready to impress at any gathering.
Mixing Apple Pecan Fall Salad in Simple Steps
Create a flavor-packed liquid by mixing olive oil, lime juice, honey, Dijon mustard, salt, and pepper inside a mason jar. Seal tightly and shake vigorously until ingredients dance together harmoniously.
Layer crisp mixed greens as your canvas, then sprinkle a vibrant medley of diced apples, juicy pear chunks, ruby-red craisins, crumbly blue cheese, and crunchy salted pecans. Gently toss the ingredients to marry their textures and flavors.
Present the salad with the zesty dressing nestled alongside, inviting everyone to drizzle their desired amount and create a personalized culinary experience. Each bite promises a symphony of autumn-inspired tastes and textures.
Apple Pecan Salad Tips and Customizations
How to Plate Apple Pecan Fall Salad
Storing Apple Pecan Fall Salad Fresh
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 320 kcal
Servings: 7
Apple Pecan Fall Salad Ingredient Essentials
For Greens Base:For Fruity Elements:For Flavor Enhancers:For Dressing Components:Must-Have Tools for Apple Pecan Fall Salad
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Autumn Harvest Apple Pecan Salad
- Total Time: 10 minutes
- Yield: 7 1x
Description
Seasonal warmth fills this apple pecan fall salad with rich autumn flavors. Crisp apple slices, toasted pecans, and tangy goat cheese create a delightful blend that invites you to savor harvest’s essence.
Ingredients
- 6 cups mixed greens
- 1 apple (Jonathan, Fuji, or Gala), diced
- 1 pear, diced
- ½ cup blue cheese, crumbled
- ½ cup salted pecans
- ⅓ cup craisins (dried cranberries)
- ½ cup olive oil
- ¼ cup fresh lime juice
- 2 tbsps honey
- 1 tsp Dijon mustard
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Vinaigrette Preparation: Combine lime juice, honey, Dijon mustard, olive oil, and seasonings in a sealed mason jar, shaking vigorously until ingredients form a smooth, well-integrated emulsion.
- Salad Assembly: Create a lush base of mixed greens in a spacious serving bowl, then strategically layer cubed apple and pear to establish a vibrant, textural foundation.
- Flavor Layering: Disperse craisins and crumbled blue cheese across the salad, introducing sweet-tart bursts and creamy depth while maintaining a balanced visual composition.
- Nutty Accent: Generously distribute salted pecans over the salad, providing a satisfying crunch and rich, complementary flavor profile.
- Final Touches: Gently toss the ingredients to ensure even distribution, then serve with the prepared vinaigrette on the side, allowing diners to customize their dressing application according to individual taste preferences.
Notes
- Prevent Browning Hack: Toss apple and pear cubes in lime juice immediately after cutting to maintain fresh, vibrant color and prevent oxidation.
- Cheese Selection Tip: Choose high-quality blue cheese with creamy texture for maximum flavor depth and smooth integration into the salad.
- Pecan Toasting Technique: Lightly toast pecans in dry skillet for 2-3 minutes before adding to enhance nutty flavor and increase crunchiness.
- Dressing Emulsion Secret: Shake vinaigrette vigorously in sealed jar for 15-20 seconds to create stable, well-blended dressing that coats ingredients evenly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 320
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 30 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 15 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.