Autumn Harvest Apple Pecan Salad Recipe

Crisp Autumn Apple Pecan Fall Salad Recipe

Crisp autumn days call for a salad that bursts with seasonal bliss, where apple pecan fall salad recipe magic happens on your plate.

Tangy apples dance alongside crunchy pecans, creating a symphony of textures and flavors.

Sweet maple undertones mingle with earthy greens, promising a delightful culinary experience.

Vibrant ingredients leap from bowl to fork, showcasing the best of fall bounty.

Nutty pecans provide a delectable crunch that complements the soft, tender greens.

Dressed with a light vinaigrette, this salad delivers a perfect balance of sweet and savory notes.

Let this recipe become your new autumn favorite, ready to impress at any gathering.

Mixing Apple Pecan Fall Salad in Simple Steps

  • Dressing Fusion

Create a flavor-packed liquid by mixing olive oil, lime juice, honey, Dijon mustard, salt, and pepper inside a mason jar. Seal tightly and shake vigorously until ingredients dance together harmoniously.

  • Salad Assembly

Layer crisp mixed greens as your canvas, then sprinkle a vibrant medley of diced apples, juicy pear chunks, ruby-red craisins, crumbly blue cheese, and crunchy salted pecans. Gently toss the ingredients to marry their textures and flavors.

  • Serving Style

Present the salad with the zesty dressing nestled alongside, inviting everyone to drizzle their desired amount and create a personalized culinary experience. Each bite promises a symphony of autumn-inspired tastes and textures.

Apple Pecan Salad Tips and Customizations

  • Swap blue cheese for goat cheese or feta for a different tangy flavor profile that complements the sweet fruits.
  • Chop apples and pears right before serving to prevent browning, or toss them in a bit of lemon juice to maintain their crisp, fresh appearance.
  • Add grilled chicken, crispy bacon bits, or roasted turkey to transform this side salad into a satisfying main course that fills you up.
  • Replace craisins with fresh pomegranate seeds during winter or chopped dried cherries in summer for a vibrant twist that keeps the salad exciting throughout the year.

How to Plate Apple Pecan Fall Salad

  • Autumn Harvest Feast: Pair this vibrant salad with roasted chicken or grilled turkey for a complete seasonal meal that celebrates fall flavors.
  • Elegant Dinner Presentation: Serve on a large rustic wooden platter, garnishing with extra blue cheese crumbles and whole pecans to create a stunning visual centerpiece for your dining table.
  • Wine Pairing Delight: Select a crisp Sauvignon Blanc or light Pinot Grigio that complements the salad's sweet and tangy profile, enhancing the overall dining experience with refreshing undertones.
  • Brunch Companion: Transform this salad into a weekend brunch highlight by adding grilled shrimp or sliced rotisserie chicken, making it a satisfying and nutritious midday meal option.

Storing Apple Pecan Fall Salad Fresh

  • Salad Freshness Strategy: Store mixed greens separately from fruits and dressing to maintain crisp texture and prevent wilting.
  • Dressing Storage Solution: Keep homemade vinaigrette in a sealed mason jar inside the refrigerator for up to one week, allowing flavors to meld and develop.
  • Ingredient Prep Tip: Chop apples and pears just before serving to prevent browning, or toss with a splash of lime juice to slow oxidation.
  • Leftover Magic: Combine remaining salad components in an airtight container with dressing on the side, creating a quick lunch option for the next day's meal.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 320 kcal

Servings: 7

Apple Pecan Fall Salad Ingredient Essentials

For Greens Base:
  • Mixed Greens: Crisp, vibrant foundation that adds nutrition and texture to the salad, choose fresh, pre-washed varieties for convenience.
For Fruity Elements:
  • Apple, Pear: Seasonal fruits bringing sweet crunch and juicy brightness, select firm, ripe specimens with no bruising for optimal flavor.
For Flavor Enhancers:
  • Craisins: Chewy dried cranberries offering tangy sweetness, look for plump, glossy berries without excessive sugar coating.
  • Blue Cheese: Pungent, creamy cheese adding robust flavor complexity, select artisan varieties for deeper taste profile.
  • Salted Pecans: Crunchy nuts providing rich, nutty undertones and protein boost, choose freshly roasted pecans with even salt distribution.
For Dressing Components:
  • Olive Oil: Smooth base creating silky dressing texture, opt for extra virgin variety with grassy, fresh notes.
  • Lime Juice: Bright acidic element balancing sweetness, select ripe, fragrant limes for maximum zestiness.
  • Honey: Natural sweetener adding gentle depth, choose raw, local honey for most authentic flavor.
  • Dijon Mustard: Tangy condiment creating emulsification and subtle kick, select smooth, high-quality grain mustard.
  • Salt, Pepper: Essential seasoning enhancers drawing out ingredient nuances, use freshly ground black pepper for optimal taste.

Must-Have Tools for Apple Pecan Fall Salad

  • Mason jar: Perfect for mixing and storing dressing smoothly.
  • Large salad bowl: Spacious container for tossing ingredients together.
  • Sharp knife: Essential for dicing apples and pears with precision.
  • Measuring spoons: Helps accurately measure honey and mustard.
  • Cutting board: Provides stable surface for chopping ingredients.
Print
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Autumn Harvest Apple Pecan Salad Recipe

Autumn Harvest Apple Pecan Salad


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4.8 from 23 reviews

  • Total Time: 10 minutes
  • Yield: 7 1x

Description

Seasonal warmth fills this apple pecan fall salad with rich autumn flavors. Crisp apple slices, toasted pecans, and tangy goat cheese create a delightful blend that invites you to savor harvest’s essence.


Ingredients

Scale
  • 6 cups mixed greens
  • 1 apple (Jonathan, Fuji, or Gala), diced
  • 1 pear, diced
  • ½ cup blue cheese, crumbled
  • ½ cup salted pecans
  • ⅓ cup craisins (dried cranberries)
  • ½ cup olive oil
  • ¼ cup fresh lime juice
  • 2 tbsps honey
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Vinaigrette Preparation: Combine lime juice, honey, Dijon mustard, olive oil, and seasonings in a sealed mason jar, shaking vigorously until ingredients form a smooth, well-integrated emulsion.
  2. Salad Assembly: Create a lush base of mixed greens in a spacious serving bowl, then strategically layer cubed apple and pear to establish a vibrant, textural foundation.
  3. Flavor Layering: Disperse craisins and crumbled blue cheese across the salad, introducing sweet-tart bursts and creamy depth while maintaining a balanced visual composition.
  4. Nutty Accent: Generously distribute salted pecans over the salad, providing a satisfying crunch and rich, complementary flavor profile.
  5. Final Touches: Gently toss the ingredients to ensure even distribution, then serve with the prepared vinaigrette on the side, allowing diners to customize their dressing application according to individual taste preferences.

Notes

  • Prevent Browning Hack: Toss apple and pear cubes in lime juice immediately after cutting to maintain fresh, vibrant color and prevent oxidation.
  • Cheese Selection Tip: Choose high-quality blue cheese with creamy texture for maximum flavor depth and smooth integration into the salad.
  • Pecan Toasting Technique: Lightly toast pecans in dry skillet for 2-3 minutes before adding to enhance nutty flavor and increase crunchiness.
  • Dressing Emulsion Secret: Shake vinaigrette vigorously in sealed jar for 15-20 seconds to create stable, well-blended dressing that coats ingredients evenly.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 320
  • Sugar: 10 g
  • Sodium: 400 mg
  • Fat: 30 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 15 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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