The Best Baked Sweet Potato Zucchini Tots Recipe for Busy Nights

Crispy baked sweet potato zucchini tots bring a delightful twist to classic comfort food that will tantalize your taste buds.

These golden-brown morsels pack a nutritional punch with vibrant vegetables and wholesome ingredients.

Combining two beloved garden favorites creates a clever appetizer that revamps mundane side dishes into something extraordinary.

Each bite promises a perfect balance of crunch and soft interior that melts in your mouth.

Nutrient-dense and surprisingly simple to make, these tots offer a healthier alternative to traditional fried snacks.

Kids and adults alike will adore the subtle sweetness and satisfying texture of this creative recipe.

The magic happens when simple ingredients merge into something unexpectedly delicious.

Why Baked Sweet Potato Zucchini Tots Deserve a Spot on Your Snack List

• Boost Nutritional Power: Pack a serious punch of vitamins and minerals with sweet potatoes and zucchini, creating a veggie-loaded snack that's way more exciting than boring vegetable plates.
• Enjoy Guilt-Free Crispiness: Bake these tots to get that satisfying crunch without drowning them in oil, making them a healthier alternative to traditional fried tots that still deliver amazing texture.
• Master Simple Meal Prep: Whip up these tots in under an hour with minimal ingredients and basic kitchen skills, perfect for busy home cooks wanting quick, delicious side dishes or kid-friendly snacks that everyone will love.
• Customize Your Flavor Adventure: Experiment with different herbs and spices to transform these tots from simple to spectacular, giving you endless ways to keep your taste buds dancing with excitement.

Ingredients That Power These Sweet Potato Zucchini Tots

Main Ingredients:

• Zucchini: Fresh zucchini provides moisture and texture for the tots, choose firm and medium-sized zucchini.
• Sweet Potato: Creamy sweet potato adds natural sweetness and helps bind the tots together, select vibrant orange varieties.

• Coconut Flour: Absorbs excess moisture and helps create a crispy exterior, gluten-free alternative to traditional flour.
• Garlic Powder: Adds savory depth and aromatic flavor to the tots, enhances overall taste profile.
• Sea Salt: Brings out the natural flavors of vegetables and seasons the tots, use high-quality fine salt.
• Black Pepper: Provides a mild heat and complementary spice to the vegetables, freshly ground is best.

• Parchment Paper: Prevents sticking and ensures easy removal of tots from the baking sheet, non-stick surface for clean cooking.

How to Form and Bake These Veggie-Packed Tots

Step 1: Preheat Oven

Set oven temperature to 350°F (160°C) to create perfect cooking environment.

Step 2: Prepare Zucchini

Grate zucchini using grater and squeeze out excess moisture using clean kitchen towel or paper towels. Removing water ensures crispy tots.

Step 3: Combine Ingredients

• Grated zucchini
• Mashed sweet potato
• Garlic powder
• Sea salt
• Black pepper
• Coconut flour

Mix thoroughly until ingredients form consistent texture.

Step 4: Shape Tots

Use tablespoon to scoop mixture and form small cylindrical shapes. Place each tot carefully on parchment-lined baking sheet, ensuring spacing between them.

Step 5: Bake to Perfection

Place baking sheet in preheated oven. Bake for 30-35 minutes until tots turn golden brown and develop crispy exterior.

Step 6: Serve and Enjoy

Remove tots from oven. Let cool briefly. Serve warm with preferred dipping sauce like ranch, marinara, or herb aioli.

Smart Tips for Baking Tots with Great Texture

• Drain Thoroughly: Squeeze grated zucchini in a clean kitchen towel to remove maximum moisture, ensuring crispy tots that hold their shape perfectly.
• Precise Moisture Balance: Use coconut flour strategically to absorb excess liquid and create a cohesive mixture that binds ingredients together smoothly.
• Size Consistency Matters: Use a tablespoon to measure and shape tots uniformly, promoting even cooking and attractive presentation.
• Crispy Surface Technique: Flip tots halfway through baking to achieve golden-brown crispiness on all sides, enhancing texture and flavor.
• Dipping Sauce Pairing: Experiment with Greek yogurt, ranch, or sriracha mayo to complement the savory-sweet profile of these nutrient-packed tots.

Storage and Reheat Tips for Zucchini Tots

• Refrigerate: Store leftover tots in an airtight container and keep in the refrigerator for up to 3-4 days to maintain freshness and prevent bacterial growth.
• Reheat in Oven: Restore crispiness by placing tots on a baking sheet and warming at 350°F for 8-10 minutes, turning once halfway through to ensure even heating.
• Freeze Option: Arrange cooled tots on a parchment-lined tray, freeze until solid, then transfer to a freezer-safe bag for storage up to 2 months; thaw overnight in the refrigerator before reheating.

What to Serve with Baked Veggie Tots

• Pair with Zesty Herbal Dip: Whip up a quick Greek yogurt sauce with fresh dill, chives, and a splash of lemon juice to complement the earthy sweetness of the tots.
• Match with Crisp White Wine: Choose a light Sauvignon Blanc or Pinot Grigio that cuts through the tots' richness and enhances their delicate vegetable flavors.
• Serve alongside Fresh Salad: Create a bright mixed green salad with a tangy vinaigrette to balance the warm, crispy texture of the tots and add a refreshing contrast.
• Combine with Protein Boost: Add grilled chicken or baked salmon on the side to transform these tots into a complete, nutritious meal that satisfies hunger and provides balanced nutrition.

Swaps and Spins for Sweet Potato Zucchini Tots

• Spicy Jalapeño Pop: Add finely chopped jalapeños and a dash of cayenne pepper for a kick of heat in each tot.
• Mediterranean Herb Blend: Mix in dried oregano, basil, and a sprinkle of crumbled feta cheese for a Mediterranean-inspired flavor profile.
• Cheesy Bacon Crunch: Incorporate crispy bacon bits and shredded cheddar cheese to create a savory, protein-packed version of the original recipe.
• Southwest Zinger: Blend in corn kernels, cumin, and chopped cilantro for a southwestern-style tot with vibrant flavors and texture.

Baked Sweet Potato Zucchini Tots Recipe

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4.9 from 12 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Baked sweet potato zucchini tots combine nutritious vegetables in a crispy, irresistible snack that delights both kids and adults. Packed with flavor and health benefits, these golden-brown morsels offer a delicious way to enjoy vegetables without sacrificing taste or texture.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 medium zucchinis, grated (250 grams / 8.8 ounces)
• 1 cup (250 grams / 8.8 ounces) cooked and mashed sweet potato

Seasonings:

• 1 teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon black pepper

Binding Ingredient:

• 2 tablespoons coconut flour

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Instructions

1. Preheat the oven to a moderate temperature and prepare a baking sheet with parchment paper for optimal non-stick cooking.
2. Thoroughly drain excess liquid from freshly grated zucchini by applying firm pressure with clean hands, ensuring a crisp final texture.
3. Create a cohesive mixture by blending grated zucchini with velvety mashed sweet potato, incorporating aromatic garlic powder, mineral-rich sea salt, cracked black pepper, and coconut flour until uniformly combined.
4. Craft compact, bite-sized tots using a tablespoon measure, carefully positioning them across the lined baking surface with adequate spacing.
5. Roast the tots in the preheated oven, monitoring their transformation into golden-edged morsels with a delightfully crisp exterior, approximately 30-35 minutes.
6. Remove from the oven and allow a brief cooling moment before presenting these vegetable-packed treats alongside a complementary dipping sauce for enhanced flavor enjoyment.

Notes

• Moisture removal is crucial for achieving crispy, golden tots that don’t become soggy during baking.
• These nutritious tots pack a powerful vegetable punch, combining zucchini and sweet potato for a nutrient-dense snack.
• Coconut flour acts as a perfect binding agent, helping the tots hold their shape without traditional breadcrumbs.
• Prepare tots ahead of time and refrigerate before baking to enhance their structural integrity and flavor.
• Experiment with additional herbs like thyme or rosemary to elevate the savory profile of these plant-based bites.
• Baking at a moderate temperature ensures even cooking and prevents burning while developing a delightful crispy exterior.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Snacks, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 142
• Sugar: 2 g
• Sodium: 122 mg
• Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 5 g
• Protein: 3 g
• Cholesterol: 0 mg