Banana Zucchini Muffins Recipe

The Best Banana Zucchini Muffins Recipe for Busy Mornings

These delectable banana zucchini muffins offer a delightful twist on traditional breakfast fare, blending sweet and nutritious ingredients into one irresistible package.

Hidden vegetables refine an ordinary morning treat into a guilt-free indulgence that satisfies both health-conscious individuals and comfort food lovers.

Moist and tender, these muffins capture the essence of homemade baking with unexpected flavor complexity.

zucchini contributes incredible moisture and subtle earthiness, while ripe bananas infuse natural sweetness and rich texture.

Wholesome ingredients merge seamlessly, creating a harmonious balance between nutrition and pure deliciousness.

Each bite promises a perfect combination of comfort and wellness that will brighten your morning routine.

Soft, fragrant, and incredibly satisfying, these muffins represent the ultimate breakfast companion.

Banana Zucchini Muffins That Stay Moist and Satisfying

  • Sneak in Veggies Deliciously: These muffins brilliantly disguise zucchini inside a sweet, moist treat that kids and adults will love without even noticing the hidden vegetable nutrition.
  • Create Effortless Breakfast Magic: With simple ingredients and easy mixing steps, anyone can whip up these comforting muffins in under 40 minutes, perfect for busy mornings or quick snacks.
  • Enjoy Naturally Moist Texture: The combination of ripe bananas and shredded zucchini creates an incredibly soft, tender muffin that stays fresh and delectable for days, delivering a luxurious eating experience.
  • Healthier Baking Hack: By using wholesome ingredients like oil instead of butter and incorporating vegetables, these muffins offer a more nutritious alternative to traditional sugary breakfast pastries.

Ingredients for Banana Zucchini Muffins with Perfect Texture

Dry Ingredients:
  • All-Purpose Flour: Essential base for muffin structure, choose unbleached flour for best texture.
  • Cinnamon: Warm spice that adds depth and complements banana flavor, fresh ground is more aromatic.
  • Baking Powder: Helps muffins rise and become fluffy, ensure it's fresh and not expired.
  • Baking Soda: Helps with browning and provides additional leavening, check for freshness.
  • Salt: Enhances overall flavor and balances sweetness, use fine table salt.
Wet Ingredients:
  • Bananas: Ripe, soft bananas provide natural sweetness and moisture, brown spots indicate peak ripeness.
  • Sugar: Adds sweetness and helps with muffin texture, granulated white sugar works best.
  • Eggs: Binding agent that provides structure and richness, use room temperature eggs.
  • Vegetable Oil: Creates moisture and tender crumb, neutral-flavored oil recommended.
  • Vanilla Extract: Adds depth and enhances other flavors, pure vanilla is preferable.
Vegetable Ingredient:
  • Zucchini: Adds moisture and nutrition, small to medium zucchini work well, fresh and firm is ideal.

Instructions to Bake Moist Banana Zucchini Muffins

Step 1: Prepare Baking Zone

  • Preheat oven to 350°F
  • Position rack in middle of oven
  • Line muffin tin with paper liners

Step 2: Tame The Zucchini

  • Grate fresh zucchini
  • Wrap in clean kitchen towel
  • Squeeze out excess moisture
  • Set aside drained zucchini

Step 3: Create Dry Ingredient Mix

  • Grab large mixing bowl
  • Combine
  • All-purpose flour
  • Ground cinnamon
  • Baking powder
  • Baking soda
  • Pinch of salt
  • Whisk ingredients together

Step 4: Blend Wet Ingredient Mixture

  • Use separate medium bowl
  • Mash ripe bananas
  • Add
  • Granulated sugar
  • Eggs
  • Vegetable oil
  • Vanilla extract
  • Stir until smooth

Step 5: Combine Ingredients

  • Pour wet mixture into dry ingredients
  • Gently mix until just incorporated
  • Avoid overmixing
  • Fold in prepared zucchini

Step 6: Fill Muffin Liners

  • Scoop batter using ⅓ cup measure
  • Distribute evenly across liners
  • Fill each liner about 75% full

Step 7: Bake To Perfection

  • Slide muffin tin into preheated oven
  • Bake 22-26 minutes
  • Check doneness with toothpick
  • Look for golden brown tops
  • Toothpick should have few moist crumbs

Step 8: Cool And Enjoy

  • Remove from oven
  • Let muffins rest in pan 10 minutes
  • Transfer to wire cooling rack
  • Allow complete cooling before serving

Tips for Sweetness, Moisture, and Structure in Zucchini Muffins

  • Squeeze Zucchini Thoroughly: Remove maximum moisture from shredded zucchini to prevent soggy muffins and maintain perfect texture.
  • Measure Flour Precisely: Use a kitchen scale or spoon-and-level method to ensure accurate flour measurement for consistent muffin density.
  • Mix Minimally: Stir wet and dry ingredients just until combined to avoid developing tough gluten and maintain tender crumb.
  • Check Doneness Carefully: Insert toothpick at an angle near center to confirm no raw batter remains, ensuring fully baked muffins.
  • Store Smartly: Keep muffins in airtight container at room temperature for 3 days or refrigerate up to 5 days for maximum freshness.

How to Store Banana Zucchini Muffins Without Losing Softness

  • Refrigerate: Store cooled muffins in an airtight container lined with paper towels to absorb moisture. Keep refrigerated for up to 5 days to maintain freshness and prevent spoilage.
  • Freeze: Wrap individual muffins tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months for convenient grab-and-go breakfasts or snacks.
  • Reheat: Thaw frozen muffins overnight in the refrigerator or microwave for 20-30 seconds. Warm in a preheated 300°F oven for 5-7 minutes to restore their soft, tender texture and bring back that fresh-baked taste.

Toppings and Sips That Pair Well with These Muffins

  • Pair with Creamy Coffee Companions: Brew a smooth, medium-roast coffee or a velvety cappuccino to complement the muffins' sweet and moist texture. The warm, rich coffee will enhance the banana and zucchini flavors, creating a delightful morning breakfast experience.
  • Match with Tangy Yogurt Delights: Serve alongside a dollop of Greek yogurt with a drizzle of honey. The creamy, slightly tart yogurt balances the muffins' sweetness and adds a refreshing protein-packed side that cuts through the richness.
  • Combine with Nutty Smoothie Sidekick: Blend a protein-packed almond or cashew milk smoothie with a hint of cinnamon. This drink mirrors the muffins' warm spices and provides a nutritious, cool contrast to the baked treat's warmth.
  • Elevate with Herbal Tea Harmony: Steep a light chamomile or vanilla rooibos tea to complement the muffins' subtle sweetness. The gentle, aromatic tea brings out the subtle zucchini and banana notes while offering a soothing morning or afternoon pairing.

Ways to Customize Banana Zucchini Muffins

  • Chocolate Chip Delight: Sprinkle chocolate chips into the batter for a sweet, indulgent twist. Dark or milk chocolate works perfectly, adding rich bursts of flavor throughout the muffins.
  • Nutty Crunch Version: Mix chopped walnuts or pecans into the batter for extra texture and a subtle nutty undertone. Toast the nuts beforehand to enhance their natural flavors and create a deeper, more complex taste.
  • Gluten-Free Option: Replace regular flour with a gluten-free all-purpose flour blend. Ensure all other ingredients remain the same, maintaining the original moisture and softness of the muffins.
  • Maple Walnut Variation: Substitute sugar with maple syrup and add a handful of chopped walnuts. Drizzle additional maple syrup on top after baking for an extra layer of sweetness and depth.
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Banana Zucchini Muffins Recipe

Banana Zucchini Muffins Recipe


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4.8 from 12 reviews

  • Total Time: 40 minutes
  • Yield: 12 1x

Description

Homemade banana zucchini muffins bring garden-fresh comfort to breakfast tables. Moist crumb and subtle sweetness combine with wholesome zucchini for a delightful morning treat you’ll savor with each delectable bite.


Ingredients

Scale

Main Ingredients:

  • 2 cups (256 g) all-purpose flour
  • 1 cup (200 g) granulated sugar
  • 1 cup (218 g) vegetable oil
  • 2 ripe bananas, mashed (about 1 cup)
  • 2 cups shredded zucchini (about 1 ½ medium zucchini)
  • 2 large eggs, room temperature

Spices and Seasonings:

  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon kosher salt

Leavening Agents:

  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Instructions

  1. Warm the oven to 350°F and prepare a muffin tin with paper liners.
  2. Drain excess moisture from shredded zucchini by gently pressing between clean kitchen towels.
  3. Combine dry ingredients in a spacious mixing bowl, whisking flour, cinnamon, leavening agents, and salt until evenly distributed.
  4. In a separate vessel, thoroughly blend mashed bananas, granulated sweetener, eggs, vegetable oil, and vanilla extract into a smooth mixture.
  5. Merge wet and dry ingredient mixtures, stirring gently until just incorporated without overmixing.
  6. Carefully fold the drained zucchini into the batter, ensuring even distribution throughout.
  7. Portion the batter evenly into muffin cups, filling each approximately two-thirds full.
  8. Bake in the preheated oven for 22-26 minutes, monitoring for golden-brown tops and a slightly firm center.
  9. Verify doneness by inserting a toothpick – it should emerge with minimal crumbs but no raw batter.
  10. Allow muffins to rest in the tin for 10 minutes, then transfer to a cooling rack to reach room temperature before serving.

Notes

  • Squeeze out excess moisture from zucchini to prevent soggy muffins and ensure a perfect texture.
  • Use ripe, spotty bananas for natural sweetness and enhanced banana flavor in the batter.
  • Avoid overmixing the batter to keep muffins tender and prevent a tough, dense result.
  • Store cooled muffins in an airtight container at room temperature for up to 3 days or freeze for longer preservation.
  • Add optional mix-ins like chocolate chips, nuts, or dried fruit for extra flavor and texture variety.
  • Check doneness by inserting a toothpick – a few moist crumbs are perfect, but wet batter means more baking time is needed.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 329
  • Sugar: 21 g
  • Sodium: 186 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 37 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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