Easy Broccoli Cheddar Baked Egg Bites Recipe for Busy Mornings

Broccoli cheddar baked egg bites burst with vibrant flavors that elevate ordinary breakfast into a gourmet experience.

These delightful morsels combine nutrient-dense vegetables and rich, creamy cheese in a perfectly portable package.

Compact yet satisfying, they deliver a protein-packed punch that energizes your morning routine.

Smooth eggs blend seamlessly with sharp cheddar, creating a harmonious texture that melts in your mouth.

Each bite offers a delicate balance of crisp broccoli and velvety egg, promising a delectable culinary adventure.

Compact and convenient, these egg bites represent a smart solution for busy mornings when time is scarce.

Nutritious ingredients come together effortlessly, making breakfast both delicious and efficient.

Why Broccoli Cheddar Baked Egg Bites Are Popular

• Whip Up Quick Protein Powerhouses: These egg bites deliver a protein-packed punch in under 30 minutes, perfect for busy mornings or meal prepping with minimal kitchen effort.
• Customize Your Comfort Bite: Easily swap ingredients like adding ham, changing cheese types, or including different veggies to match your taste preferences and dietary needs.
• Savor Nutrient-Dense Deliciousness: Packed with broccoli, spinach, and eggs, these bite-sized treats offer a balanced nutritional profile combining vegetables, protein, and calcium in one delectable package.
• Master Effortless Meal Prep Magic: Using a blender and silicone muffin tray, anyone can create professional-looking, restaurant-worthy egg bites without complex cooking techniques or extensive culinary skills.

Ingredient List for Egg Bites

• Eggs: Fresh, large eggs provide the primary structure and protein for the baked egg bites.
• Cottage Cheese: Creamy cheese adds extra protein and helps create a smooth, soft texture.

• Cheddar Cheese: Sharp cheese brings rich, tangy flavor and melts beautifully on top of the egg bites.

• Broccoli: Fresh, crisp vegetable adds nutritional value and a slight crunch to the egg bites.
• Spinach: Tender green adds extra nutrients and a mild, earthy flavor to the mixture.

• Salt, Pepper: Basic seasonings that enhance the overall taste of the egg bites.

• Non-Stick Spray: Ensures easy removal of egg bites from the silicone muffin tray.

Baking Instructions for Cheesy Egg Bites

Step 1: Warm Up The Oven

Prepare your oven by setting the temperature to 300°F (150°C). Grab a silicone muffin tray and lightly coat it with non-stick cooking spray.

Step 2: Create Smooth Egg Base

• Eggs
• Cottage cheese
• Half of the cheddar cheese
• Salt
• Pepper

Blend everything until the mixture looks super smooth and creamy.

Step 3: Fill The Muffin Tray

Pour the egg mixture into each muffin slot, filling them only halfway. Don’t worry- they’ll puff up beautifully while baking!

Step 4: Add Delicious Veggie Toppings

• Chopped broccoli
• Spinach
• Remaining cheddar cheese

For extra flavor, add a tiny pinch of salt and pepper on top.

Step 5: Bake To Perfection

Slide the muffin tray into the preheated oven and bake for 30 minutes until the egg bites look golden and puffy.

Step 6: Cool And Serve

Once done, remove from the oven and let the egg bites cool slightly. Gently pop them out of the tray and enjoy your protein-packed breakfast!

Tricks to Get Perfect Texture

• Blend for Smoothness: Use a high-powered blender to ensure the egg mixture is completely smooth and free of lumps for a creamy texture.
• Precise Veggie Chopping: Finely chop broccoli and spinach into small, uniform pieces to distribute evenly and prevent large chunks in each bite.
• Temperature Control: Stick to the low 300°F temperature to prevent egg bites from becoming rubbery or overcooked, maintaining a soft, delicate consistency.
• Non-Stick Preparation: Generously spray the silicone muffin tray to guarantee easy removal and prevent sticking, preserving the perfect egg bite shape.
• Cooling Technique: Let egg bites rest for a few minutes after baking to help them set and make removal from the tray much easier without breaking.

How to Store Broccoli Cheddar Bites

• Refrigerate: Store leftover egg bites in an airtight container for up to 4 days in the refrigerator, keeping them fresh and delicious.
• Freeze: Wrap individual egg bites in plastic wrap, place in a freezer-safe bag, and freeze for maximum 2 months for quick future meals.
• Reheat: Warm refrigerated egg bites in the microwave for 30-45 seconds or in a preheated oven at 300°F for 5-7 minutes until heated through, maintaining their soft texture and appetizing flavor.

Drinks and Sides That Match Well

• Pair with Fresh Garden Salad: Crisp mixed greens with cherry tomatoes and a light vinaigrette complement the rich, cheesy egg bites perfectly. The fresh, tangy salad cuts through the creamy texture and adds a refreshing contrast.
• Match with Zesty Sriracha Mayo: Whip up a quick spicy sauce by mixing sriracha and mayo for drizzling. This kick of heat elevates the mild egg bites and adds an exciting flavor dimension.
• Serve with Chilled White Wine: A crisp sauvignon blanc or pinot grigio works wonderfully with these protein-packed bites. The wine's acidity balances the cheese's richness and brightens the overall meal experience.
• Accompany with Herbed Toast Soldiers: Lightly toasted sourdough bread strips seasoned with fresh herbs like chives or parsley provide a crunchy sidekick. These toast soldiers are perfect for dipping into the soft, cheesy egg bites.

Unique Egg Bite Variations

• Spicy Southwest Egg Bites: Replace broccoli and spinach with diced jalapeños, black beans, and bell peppers. Add a sprinkle of chili powder and cumin for extra kick.
• Mediterranean Herb Egg Bites: Swap cheddar with feta cheese and incorporate chopped sun-dried tomatoes, fresh basil, and oregano. Garnish with crumbled feta on top.
• Protein-Packed Breakfast Cups: Mix in cooked diced chicken or crumbled turkey sausage with the eggs. Top with a small amount of crispy bacon bits for added protein and crunch.
• Vegetarian Garden Egg Bites: Use roasted zucchini, artichoke hearts, and caramelized onions instead of broccoli. Incorporate goat cheese for a creamy, tangy flavor profile.

Broccoli Cheddar Baked Egg Bites Recipe

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4.6 from 24 reviews

• Total Time: 40 minutes
• Yield: 12 1x

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Description

Broccoli cheddar baked egg bites deliver protein-packed morning magic from your kitchen. Creamy cheese and tender broccoli create perfect handheld breakfast companions you’ll crave any time of day.

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Ingredients

Scale 1x2x3x

Primary Proteins:

• 9 large eggs
• 1 cup cottage cheese

Cheeses:

• 1 cup cheddar cheese, divided

Vegetables and Seasonings:

• 1 head broccoli, chopped
• 1 cup spinach, chopped
• 1 teaspoon black pepper
• 0.5 teaspoon salt

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Instructions

1. Equip a silicone muffin tray with non-stick cooking spray to ensure effortless egg bite removal after baking.
2. Combine eggs, cottage cheese, half the cheddar cheese, salt, and pepper in a blender, processing until the mixture achieves a velvety, uniform consistency.
3. Carefully distribute the blended egg mixture into the prepared muffin tray, filling each cavity approximately halfway to accommodate natural rising during the baking process.
4. Gently scatter chopped broccoli and spinach across the surface of the egg mixture, ensuring even distribution throughout each individual egg bite.
5. Crown the vegetable-topped egg bites with the remaining cheddar cheese, creating a golden, melted topping that will add richness and visual appeal.
6. Enhance the flavor profile with a delicate sprinkle of additional salt and pepper, tailoring the seasoning to personal taste preferences.
7. Position the muffin tray in a preheated oven set at 300°F (150°C) and bake for precisely 30 minutes, allowing the egg bites to set and develop a tender, fluffy texture.
8. After baking, extract the muffin tray from the oven and permit the egg bites to cool momentarily, which will help them maintain structural integrity when removing from the tray.

Notes

• Meal prep champions will love these protein-packed egg bites that store perfectly in the refrigerator for up to 4 days.
• Low temperature baking ensures a creamy, custard-like texture without tough or rubbery edges.
• Silicone muffin trays prevent sticking and make removal effortless, creating beautiful individual portions every time.
• Customize the recipe by swapping spinach with kale, adding bacon bits, or experimenting with different cheese varieties like Gruyère or Swiss.
• Excellent for grab-and-go breakfasts, high-protein snacks, or quick keto-friendly meal options that require minimal morning preparation.
• Blending ingredients creates a smoother, more consistent texture compared to manually whisking, resulting in uniform and light egg bites.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 120
• Sugar: 2 g
• Sodium: 210 mg
• Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 10 g
• Cholesterol: 210 mg