Cheesy Garlic Chicken Wraps Recipe

The Creamiest Cheesy Garlic Chicken Wraps Recipe Ever Made

Cheesy garlic chicken wraps revolutionize ordinary meals into extraordinary culinary adventures that dance across your taste buds.

These delectable handheld delights combine savory proteins with rich, melted cheese and aromatic seasonings.

Soft tortillas create the perfect canvas for a medley of incredible flavors that merge seamlessly.

Warm, comforting ingredients elevate this simple dish into a restaurant-quality experience you can craft at home.

Each bite promises a harmonious blend of textures and tastes that satisfy deep hunger pangs.

The magic happens when carefully selected components intertwine, creating a symphony of deliciousness that feels both familiar and exciting.

Crisp yet tender, these wraps represent comfort food at its most innovative and delightful.

Cheesy Garlic Chicken Wraps That Hit the Spot

  • Savor Speedy Flavor Fusion: Packed with zesty garlic and tender chicken, these wraps combine bold seasonings and melted cheese in just 15 minutes, making them a quick and delicious meal solution for busy weeknights.
  • Elevate Simple Ingredients: Transform basic chicken and tortillas into a restaurant-worthy dish by using strategic layering techniques, strategic seasoning, and perfectly melted cheese that creates irresistible crispy edges and gooey centers.
  • Master Versatile Comfort Food: These wraps work brilliantly as a satisfying lunch, quick dinner, or party appetizer, appealing to both kids and adults with their cheesy, handheld format that delivers maximum flavor in every bite.

Ingredients List for Cheesy Garlic Chicken Wraps

Protein:
  • Chicken: Tender and flavorful protein base for the wrap, best when using boneless and skinless chicken breast.
  • Olive Oil: Helps to coat chicken and provides a light, smooth cooking surface.
Seasoning:
  • Garlic Powder, Onion Powder, Paprika, Salt, Pepper: Classic spice blend to enhance chicken's natural flavor and add depth to the dish.
Wrap Components:
  • Tortillas: Soft, flexible base that holds the wrap together, choose medium-sized flour tortillas for best results.
  • Creamy Garlic Sauce: Adds rich, tangy moisture to the wrap, provides extra garlic flavor.
Cheese:
  • Cheddar Cheese, Mozzarella Cheese: Melty, stretchy cheeses that create a gooey, delicious filling, sharp cheddar adds extra flavor complexity.
Optional Garnish:
  • Fresh Parsley: Bright, fresh herb that adds a pop of color and subtle herbaceous note to the finished wrap.

Instructions for Making Garlic Chicken Wraps

Step 1: Prepare Zesty Chicken Seasoning

In a spacious mixing bowl, combine diced chicken with:
  • Olive oil
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt
  • Black pepper

Toss ingredients until chicken is evenly coated with seasoning blend.

Step 2: Sizzle Chicken To Perfection

Heat a non-stick skillet over medium heat. Add seasoned chicken and cook for 6-8 minutes, stirring occasionally. Ensure chicken is fully cooked with golden brown edges. Transfer cooked chicken to a separate plate.

Step 3: Create Creamy Garlic Base

Spread a generous spoonful of creamy garlic sauce across each tortilla, creating a flavorful foundation.

Step 4: Layer Delicious Fillings

Arrange cooked chicken over garlic sauce. Sprinkle generously with:
  • Cheddar cheese
  • Mozzarella cheese

Step 5: Transform Into Golden Wraps

Carefully fold tortillas into compact wraps. Return wrapped parcels to skillet.

Step 6: Crisp And Melt Wraps

Cook wraps 2-3 minutes per side until cheese melts completely and tortillas turn crispy golden brown.

Step 7: Serve And Enjoy

Slice wraps diagonally. Optional: Garnish with fresh chopped parsley. Serve immediately while warm and gooey.

Tips to Make the Best Chicken Wraps with Cheese

  • Boost Chicken Flavor: Marinate chicken for 30 minutes before cooking to enhance taste and tenderness.
  • Control Cheese Melt: Use room temperature cheese for even, smooth melting without burning.
  • Perfect Wrap Technique: Fold tortillas tightly to prevent filling from falling out during cooking.
  • Skillet Temperature Trick: Use medium-low heat to create crispy golden exterior without burning tortillas.
  • Sauce Enhancement: Customize garlic sauce by adding a dash of lemon juice or fresh herbs for extra zest.

How to Keep Chicken Wraps Fresh and Warm

  • Refrigerate: Wrap individual cheesy chicken wraps tightly in aluminum foil or plastic wrap and store in an airtight container for up to 3 days in the refrigerator.
  • Reheat in Skillet: Unwrap the wrap and warm it in a non-stick skillet over medium-low heat for 2-3 minutes per side, ensuring the cheese melts and the tortilla becomes crispy again.
  • Microwave Option: Place the wrap on a microwave-safe plate, cover with a damp paper towel, and heat for 30-45 seconds to prevent the tortilla from becoming tough, stirring halfway through for even heating.

What to Serve with Cheesy Garlic Chicken Wraps

  • Pair with Zesty White Wine: Grab a crisp sauvignon blanc or pinot grigio to complement the garlic and cheese flavors. These light wines cut through the richness of the cheesy chicken wrap and refresh your palate with each sip.
  • Match with Cool Cucumber Salad: Create a light side dish with sliced cucumbers, dill, and a touch of sour cream. The cool, crisp salad balances the warm, melty wrap and provides a refreshing contrast to the rich cheesy chicken.
  • Serve with Tangy Dipping Sauce: Whip up a quick dipping sauce using Greek yogurt, chopped fresh herbs, and a splash of lemon juice. This bright, zesty sauce elevates the wrap's flavor profile and adds an extra layer of deliciousness to each bite.
  • Complement with Crisp Green Salad: Toss together mixed greens, cherry tomatoes, and a light vinaigrette. The fresh, light salad helps cut through the wrap's richness and adds a nutritious element to the meal.

Ideas to Reinvent Cheesy Garlic Chicken Wraps

  • Spicy Mexican Fiesta Wrap: Replace regular spices with chili powder, cumin, and add diced jalapeños for a zesty kick. Mix in pepper jack cheese to boost heat and flavor.
  • Mediterranean Herb Chicken Wrap: Swap seasoning with dried oregano, thyme, and za'atar. Use feta cheese instead of cheddar and add chopped kalamata olives for authentic Greek flair.
  • Pesto Chicken Ranch Wrap: Mix chicken with prepared basil pesto before cooking. Replace garlic sauce with ranch dressing and use provolone cheese for creamy, herbal notes.
  • BBQ Ranch Chicken Wrap: Toss cooked chicken in tangy barbecue sauce before assembling. Incorporate ranch dressing and swap mozzarella for smoked gouda for rich, smoky undertones.
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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe


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4.7 from 9 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Cheesy garlic chicken wraps deliver irresistible comfort with golden tortillas hugging tender seasoned chicken and melted cheese. Savory garlic notes and creamy textures promise a quick, satisfying meal promising pure deliciousness that leaves eager diners craving more.


Ingredients

Scale

Proteins:

  • 2 large chicken breasts, diced

Cheeses:

  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese

Seasonings and Other Ingredients:

  • 1 tablespoon (15 ml) olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Pepper, to taste
  • 4 large flour tortillas
  • ½ cup (120 ml) creamy garlic sauce
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Prepare chicken by tossing diced meat with aromatic spices, ensuring each piece is thoroughly and evenly coated with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  2. Warm a non-stick skillet over medium heat and carefully sauté the seasoned chicken pieces, stirring periodically to promote uniform browning and prevent burning.
  3. Cook chicken until it reaches a perfect golden exterior and is completely done, approximately 6-8 minutes. Transfer cooked meat to a separate plate and let rest briefly.
  4. Unfold tortillas and create a delectable base by spreading a generous layer of creamy garlic sauce across the surface of each wrap.
  5. Distribute the warm, perfectly seasoned chicken evenly over the sauced tortillas, creating a hearty foundation for the wrap.
  6. Generously sprinkle a blend of shredded cheddar and mozzarella cheeses over the chicken, ensuring comprehensive coverage.
  7. Carefully fold the tortillas, encasing the flavorful filling and creating a compact wrap with sealed edges.
  8. Return wrapped parcels to the skillet, cooking each side until the exterior turns a crispy golden brown and the cheese melts into a luxurious, gooey consistency.
  9. Remove from heat, slice diagonally, and garnish with fresh parsley for a vibrant touch. Serve immediately while warm and irresistibly cheesy.

Notes

  • Perfectly seasoned chicken transforms this wrap into a flavor-packed meal with minimal prep time.
  • Quick-cooking method ensures juicy, browned chicken without overcooking or drying out.
  • Creamy garlic sauce adds a luxurious, tangy base that elevates the entire wrap’s taste profile.
  • Double cheese blend creates irresistible melty texture and rich, comforting flavor in every bite.
  • Skillet technique guarantees crispy golden tortillas and melted cheese for maximum deliciousness.
  • Optional fresh parsley garnish brings a bright, fresh finish to this satisfying chicken wrap.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 590
  • Sugar: 2 g
  • Sodium: 880 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 110 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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