Cozy Pasta Bake with Pumpkin Tomato Sauce Recipe
Autumn’s golden embrace brings a comforting pumpkin tomato sauce pasta bake that warms the soul on chilly evenings.
Vibrant orange hues mingle with rich, tangy flavors in this simple yet elegant dish.
Seasonal ingredients dance together, creating a symphony of taste that feels like a culinary hug.
The creamy sauce nestles perfectly between tender pasta layers, promising a delightful meal.
Herbs and spices add depth and character to every single bite.
Each forkful tells a story of homemade goodness and seasonal inspiration.
Get ready to savor a recipe that turns an ordinary dinner into an extraordinary experience.
Quick Recipe Overview
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Calories: 400 kcal
Servings: 7
Ingredients in Pasta Bake with Pumpkin Tomato Sauce
For Pasta Base:For Sauce Building Ingredients:For Creamy and Cheese Components:For Topping Elements:Tools for Pumpkin Pasta Bake
Bake Pumpkin Tomato Pasta with These Steps
Get a large pot and fill with water. Salt the water generously and bring to a boil. Cook pasta until just slightly firm, about 2 minutes before fully done. Drain and set aside.
In a pan, melt butter over medium heat. Add chopped walnuts and sage, cooking until they become golden and fragrant. Sprinkle with a touch of salt and move to a separate bowl.
Return the pan to heat with olive oil. Sauté mushrooms and onions until soft and tender. Add tomato paste, garlic, and red pepper flakes, cooking until the paste turns deep and caramelized. Fold in spinach until it wilts. Season with oregano, salt, pepper, nutmeg, and remaining sage.
Pour vegetable broth into the pan, scraping up any tasty browned bits. Mix in pumpkin purée and cheeses, stirring until smooth and creamy. Coat the pasta thoroughly with the sauce.
Transfer the pasta mixture to a greased baking dish. Sprinkle remaining cheese and walnut-sage topping over the top. Cover with foil and bake at 375°F for 15 minutes. Remove foil and bake an additional 10 minutes until cheese turns golden and bubbly.
Pasta Bake Tips and Flavor Ideas
Serve Pumpkin Pasta Bake Like This
Store Your Pumpkin Pasta Bake with Care
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Cozy Pasta Bake with Pumpkin Tomato Sauce
- Total Time: 50 minutes
- Yield: 7 1x
Description
Hearty classic pasta bake with pumpkin tomato sauce blends seasonal warmth and comforting Mediterranean flavors. Rich ingredients merge seamlessly, delivering a satisfying meal that welcomes you to savor each delicious bite.
Ingredients
- 1 lb (454 g) dry pasta (mezzi rigatoni, shells, ziti, fusilli, or farfalle)
- 1 (15 oz/425 g) can pumpkin purée
- 3 cups vegetable broth
- 8 oz (226 g) cremini (baby bella) mushrooms, sliced
- 3–4 handfuls fresh baby spinach
- 1 ½ cups (170 g) grated fontina cheese, divided
- ½ cup (50 g) grated Parmesan cheese
- 2 tbsps butter
- 1 yellow onion, finely chopped
- 4 garlic cloves, minced
- 2 tbsps extra-virgin olive oil
- ¼ cup tomato paste
- 1 tbsp plus 2 tsps finely chopped fresh sage, divided
- ½ cup (50 g) finely chopped walnuts
- 1 tsp dried oregano
- ½ tsp crushed red pepper flakes
- 1 tsp kosher salt
- ½ tsp black pepper
- ¼ tsp ground nutmeg
Instructions
- Preparation: Preheat oven to 375°F and position a rack in the middle position.
- Pasta Cooking: Boil pasta in heavily salted water until almost al dente, then drain and reserve.
- Walnut Toasting: In a large skillet, melt butter and toast walnuts with sage until golden and fragrant. Season with salt and set aside.
- Vegetable Sauté: Using the same skillet, heat olive oil and caramelize mushrooms and onions. Add tomato paste, garlic, and red pepper flakes, developing a deep, robust flavor profile.
- Flavor Building: Incorporate spinach, allowing it to wilt. Season with oregano, salt, pepper, nutmeg, and remaining sage to create a complex taste foundation.
- Sauce Creation: Deglaze skillet with vegetable broth, then blend in pumpkin purée, Parmesan, and fontina, stirring until smooth and creamy.
- Combining Components: Toss pasta thoroughly with the sauce, ensuring complete coverage of each noodle.
- Baking Preparation: Transfer mixture to a baking dish, top with remaining fontina and toasted walnut-sage mixture.
- Final Baking: Cover with foil and bake for 15 minutes. Uncover and continue baking until cheese is golden and bubbling, approximately 10 additional minutes.
Notes
- Pasta Perfection: Cook pasta just under al dente to prevent overcooking during the baking process, ensuring a perfectly textured final dish.
- Flavor Layering: Toast walnuts and sage before adding to the dish to intensify their nutty and aromatic qualities, creating deeper taste dimensions.
- Sauce Smoothness: Stir the pumpkin and cheese thoroughly to prevent clumping and create a silky, uniform sauce that coats every pasta strand evenly.
- Cheese Melting Tip: Use a combination of fontina and Parmesan for a rich, complex flavor profile that melts beautifully and adds depth to the pasta bake.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 7
- Calories: 400
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 30 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.