Creamy Avocado Cilantro Lime Dressing Recipe

Zesty Creamy Avocado Cilantro Lime Dressing Recipe That Wows

Creamy avocado cilantro lime dressing changes ordinary meals into extraordinary culinary experiences.

This vibrant green condiment bursts with tantalizing flavors that dance across your palate.

Rich, smooth ingredients blend harmoniously to create a luscious sauce with remarkable depth.

Zesty lime notes cut through the avocado velvety texture, while fresh cilantro adds a bright, herbal complexity.

Versatile and packed with nutritional goodness, this dressing elevates salads, drizzles beautifully over proteins, and brings excitement to simple vegetable dishes.

Health-conscious food lovers appreciate its wholesome ingredients and intense flavor profile.

Each spoonful promises a refreshing and satisfying taste adventure.

Creamy Avocado Cilantro Lime Dressing That Wakes Up Any Bowl

  • Whip Up Instant Flavor Explosion: This dressing transforms ordinary salads into vibrant, zesty meals with just one blend, combining creamy avocado richness with bright cilantro and tangy lime for an unforgettable taste experience.
  • Healthy Convenience in Minutes: Packed with nutrient-dense avocado and fresh herbs, this dressing delivers a quick, wholesome solution for busy home cooks wanting delicious, nutritious meal enhancement without complicated preparation.
  • Ultra-Flexible Kitchen Companion: Versatile enough to drizzle over salads, use as a dip, spread on sandwiches, or even as a marinade, this dressing adapts seamlessly to multiple culinary scenarios while maintaining its incredible, fresh flavor profile.
  • Effortless Storage Solution: With a simple refrigerator shelf life of 5-7 days and easy stirring before use, this dressing offers maximum convenience without sacrificing taste or quality, making meal prep a breeze for home chefs.

The Green Dream Ingredients in Creamy Avocado Cilantro Lime Dressing

Base Ingredients:
  • Avocado: Creamy base that provides rich texture and healthy fats.
  • Greek Yogurt: Adds tanginess and helps create smooth, creamy consistency.
Liquid Ingredients:
  • Water, Lime Juice: Helps adjust dressing thickness and provides bright, zesty flavor.
Herbs and Seasonings:
  • Cilantro, Garlic, Salt, Black Pepper: Fresh herbs and spices that enhance overall taste profile with aromatic and savory notes.

Blend and Pour Creamy Avocado Cilantro Lime Dressing in Minutes

Step 1: Prep Produce

  • Slice avocados in half
  • Remove pit
  • Scoop out flesh
  • Roughly chop cilantro
  • Juice fresh lime

Step 2: Blend Creamy Mixture

Add all ingredients to blender:
  • Avocado flesh
  • Chopped cilantro
  • Lime juice
  • Peeled garlic clove
  • Olive oil
  • Salt
  • Water

Step 3: Whirl Into Smooth Dressing

Blend ingredients on high speed until completely smooth and creamy. Pause and scrape down sides if needed.

Step 4: Adjust Consistency

Add water slowly to reach desired thickness. Blend again briefly after each small water addition.

Step 5: Taste And Season

Sample dressing and adjust flavors. Add more salt, lime juice, or cilantro as preferred.

Step 6: Store Properly

Transfer dressing to glass jar with tight-fitting lid. Refrigerate up to 5 days. Shake or stir before serving.

Tips for Extra Smooth Creamy Avocado Cilantro Lime Dressing

  • Chill Ingredients First: Use cold avocados and refrigerated cilantro for a smoother, more refreshing dressing.
  • Blend Gradually: Start blending at low speed, slowly increasing to prevent splattering and ensure even mixing.
  • Customize Thickness: Add water or lime juice in small increments to control the dressing's consistency perfectly.
  • Maximize Freshness: Squeeze lime juice just before blending to preserve bright, zesty flavors and prevent browning.
  • Store Smartly: Cover the surface with plastic wrap directly touching the dressing to minimize oxidation and maintain vibrant green color.

How to Keep Creamy Avocado Cilantro Lime Dressing Green and Good

  • Refrigerate: Transfer leftover dressing to an airtight glass container or mason jar with a tight-fitting lid to maintain freshness and prevent spoilage.
  • Shake Before Use: The ingredients may separate during storage, so give the container a good shake or stir to restore the creamy consistency before serving.
  • Consume Quickly: Enjoy the dressing within 5-7 days for the best flavor and texture, as avocado-based sauces tend to oxidize and lose their vibrant green color over time.

Salads, Tacos, and Bowls That Love Creamy Avocado Cilantro Lime Dressing

  • Craft a Southwestern Salad Symphony: Drizzle this creamy dressing over a vibrant mix of grilled chicken, black beans, roasted corn, and crisp romaine lettuce for a flavor explosion that celebrates fresh, zesty ingredients.
  • Elevate Taco Night Magic: Use the dressing as a cool, tangy sauce for fish tacos, carnitas, or as a dipping sauce for crispy quesadillas, bringing a creamy cilantro punch to your Mexican-inspired feast.
  • Pair with Crisp White Wine Delight: Complement the dressing's bright lime and herb notes with a chilled Sauvignon Blanc or a light Pinot Grigio, whose citrusy undertones will harmonize perfectly with the avocado's richness.
  • Transform Veggie Dipping Experience: Serve as a luxurious dip for fresh vegetable crudités, grilled vegetable skewers, or as a spread for wraps and sandwiches, adding a creamy, herbaceous twist to simple snacks.

Zesty Variants of Creamy Avocado Cilantro Lime Dressing to Try

  • Spicy Zinger Variation: Add 1-2 jalapeño peppers or a dash of hot sauce to create a fiery kick that awakens your taste buds.
  • Greek-Inspired Remix: Replace cilantro with fresh dill and add crumbled feta cheese for a Mediterranean-style flavor profile.
  • Herbaceous Green Boost: Incorporate fresh basil and mint alongside cilantro for a more complex, layered herbal dressing that complements salads and grilled vegetables.
  • Protein Power Blend: Mix in Greek yogurt to increase protein content and create a thicker, more substantial dressing perfect for protein bowls and hearty salads.
Print
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Creamy Avocado Cilantro Lime Dressing Recipe

Creamy Avocado Cilantro Lime Dressing Recipe


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4.7 from 16 reviews

  • Total Time: 10 minutes
  • Yield: 4 1x

Description

Cool Mexican-inspired creamy avocado cilantro lime dressing brings zesty freshness to salads and bowls. Silky blended ingredients combine tangy lime, herbaceous cilantro, and rich avocado for a quick, flavorful sauce you’ll drizzle on everything.


Ingredients

Scale

Main Ingredients:

  • 1 large avocado
  • ½ cup (about 1 handful) cilantro
  • 1 large garlic clove

Liquid Ingredients:

  • ¼ cup olive oil
  • 24 tablespoons (3060 milliliters) water
  • Juice from 1 lime (or lemon)

Seasoning:

  • 1 teaspoon sea salt (to taste)

Instructions

  1. Gather fresh ripe avocados, vibrant cilantro, zesty lime, and complementary seasonings to create a luscious, velvety dressing.
  2. Carefully slice and pit the avocados, ensuring no brown spots compromise the dressing’s pristine texture.
  3. Transfer the avocado flesh into a powerful blender or food processor, creating a creamy foundation.
  4. Add crisp cilantro leaves, extracting maximum flavor without including tough stems.
  5. Squeeze fresh lime juice directly into the blender, releasing bright, tangy notes that elevate the dressing’s profile.
  6. Incorporate remaining ingredients like garlic, salt, and olive oil to build depth and complexity.
  7. Pulse the mixture initially to break down ingredients, then blend continuously until achieving a silky, uniform consistency.
  8. Gradually introduce water, monitoring thickness and adjusting to create a pourable yet substantial dressing.
  9. Taste and fine-tune seasonings, ensuring a balanced flavor that harmonizes all components.
  10. Transfer the dressing to a sealed glass container, which helps preserve its vibrant green color and fresh taste.
  11. Refrigerate promptly and consume within 5-7 days, gently stirring before each use to reincorporate any natural separation.

Notes

  • Whip up this zesty dressing in just minutes with basic kitchen tools like a blender or food processor.
  • Customize the thickness by adding water gradually, creating a perfectly pourable or thick consistency.
  • Fresh ingredients are key – ripe avocados and vibrant cilantro will elevate the dressing’s flavor profile.
  • Meal prep friendly: store in an airtight container and enjoy for up to a week in the refrigerator.
  • Versatile sauce that pairs wonderfully with salads, tacos, grilled proteins, and as a dip for vegetables.
  • Low-effort recipe that delivers big, bright flavors with minimal ingredients and preparation time.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Blending
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 210
  • Sugar: 0.5 g
  • Sodium: 250 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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