Easy Banana & PB Chocolate Roll-Ups Recipe for Sweet Snacking

Swirling with delightful flavors, these banana peanut butter chocolate roll-ups dance between sweet and indulgent.

Soft tortillas embrace creamy peanut butter and ripe banana slices with a luxurious chocolate drizzle.

The combination melts together like a dreamy dessert that whispers comfort and satisfaction.

Each roll becomes a playful twist on classic snack combos, promising pure deliciousness in every bite.

Kids and adults alike will devour these quick treats in moments of hunger or celebration.

A simple yet magical blend of ingredients turns ordinary ingredients into something extraordinary.

Dive into this easy recipe and savor a moment of pure culinary joy.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 25 minutes

Calories: 471 kcal

Servings: 3

Items Needed for Banana Peanut Butter Chocolate Roll-Ups

• Flour Tortillas: Soft, flexible wrap that provides the perfect canvas for rolling, choose fresh and pliable tortillas for easy folding.
• Whole Wheat Tortillas: Healthier alternative with nutty flavor, offers more fiber and nutrients compared to regular flour tortillas.

• Peanut Butter: Creamy protein-packed spread that adds richness and binds ingredients, select natural smooth or crunchy varieties for best taste.
• Bananas: Sweet, soft fruit that provides natural sweetness and smooth texture, pick ripe but firm bananas without brown spots.
• Honey: Natural sweetener that enhances flavor and helps caramelize edges, raw or local honey offers deeper taste profiles.
• Maple Syrup: Rich alternative sweetener with complex flavor, choose pure maple syrup for authentic taste.

• Semi-Sweet Chocolate Chips: Adds delightful chocolate crunch and melts beautifully, select high-quality chips for better flavor.
• Pecans: Provides nutty crunch and earthy depth, toast lightly before chopping to enhance natural oils and intensify flavor.

Tools for Making Banana Chocolate Roll-Ups

• Sharp Knife: Perfect for slicing bananas with precision.
• Cutting Board: Provides a clean, sturdy surface for chopping.
• Tablespoon: Essential for measuring peanut butter, chocolate chips, and pecans.
• Plastic Wrap: Helps tightly seal and chill the roll-ups.
• Plate: Useful for assembling and serving the roll-ups.

Rolling Instructions for Banana Chocolate Roll-Ups

Sweet Banana Chocolate Bliss

• Tortilla Canvas Personal workspace for your culinary creation. Select a soft, pliable tortilla as your foundation for deliciousness.
• Creamy Foundation Smooth layer of rich peanut butter spread generously across the entire tortilla surface, creating a delectable base.
• Fruity Layer Sliced bananas nestled gently on top of the peanut butter, adding natural sweetness and texture to your roll-up.
• Decadent Sprinkle Scattered chocolate chips and crunchy pecan pieces dancing across the banana surface, introducing a playful mix of flavors and textures.
• Sweet Finale Gentle drizzle of golden honey or maple syrup, bringing a luxurious touch of sweetness to complete the flavor profile.
• Rolling Magic Carefully roll the tortilla into a tight, compact cylinder, sealing in all the delightful ingredients.
• Chill and Refresh Allow the roll-up to rest in the refrigerator, letting the flavors meld and the texture become perfectly cool and firm.

Flavor Ideas for Banana Peanut Butter Roll-Ups

• Cooking Tips & Variations
• Tortilla Switch-Up: Experiment with whole wheat, corn, or gluten-free tortillas for different textures and nutritional profiles. Smaller tortillas work great for kid-friendly portions.
• Protein Power Boost: Replace peanut butter with almond butter, sunflower seed butter, or Greek yogurt for alternative protein sources and exciting flavor combinations.
• Chocolate Creativity: Swap chocolate chips with dark chocolate chunks, white chocolate chips, or drizzle melted chocolate over the roll-ups for extra indulgence.
• Nutty Alternatives: Trade pecans for sliced almonds, chopped walnuts, or toasted coconut flakes to add crunch and unique flavor dimensions.
• Sweet Twist: Try different natural sweeteners like agave nectar, date syrup, or sprinkle a dash of cinnamon for a warming, aromatic touch to your roll-ups.

Presenting Banana Chocolate Roll-Ups Nicely

• Breakfast Bliss: Pair these roll-ups with a morning smoothie or fresh orange juice for a complete and energizing start to your day.
• Sweet Picnic Treat: Pack these chilled roll-ups in a cooler for a delightful outdoor snack during park adventures or beach trips.
• Dessert Transformation: Cut the roll-ups into bite-sized pieces and serve as a fun party appetizer or elegant after-dinner sweet treat that everyone will love.
• Kid-Friendly Hack: Let children help assemble their own roll-ups, turning meal preparation into a fun and interactive cooking experience.

Save & Plan Banana Chocolate Roll-Ups Easily

• Smart Refrigeration Plan: Wrap each roll-up individually in plastic wrap to maintain freshness and prevent them from sticking together in the refrigerator.
• Quick Shelf Life: These delightful roll-ups stay tasty for 2-3 days when stored in an airtight container in the refrigerator, making them perfect for quick snacks or breakfast prep.
• Freezer-Friendly Option: Slide the wrapped roll-ups into freezer bags for up to one month. Thaw in the refrigerator overnight before enjoying, allowing the flavors to settle beautifully.
• Meal Prep Hack: Create a batch of these roll-ups during your weekend cooking session. Prepare 4-6 at once, store them separately, and grab a quick, nutritious treat throughout the busy week for instant energy and satisfaction.

Creamy Banana Peanut Butter Chocolate Roll-Ups

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4.8 from 18 reviews

• Total Time: 25 minutes
• Yield: 3 1x

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Description

Delightful banana peanut butter chocolate roll-ups combine creamy textures with rich flavors from South American ingredients. Rolled dessert treats provide quick comfort for hungry souls eager to enjoy a simple sweet snack.

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Ingredients

Scale 1x2x3x

• 2 10-inch diameter flour or whole wheat tortillas
• 5 tbsps (74 ml) peanut butter
• 2 medium bananas, sliced
• 1 tbsp (15 g) miniature semi-sweet chocolate chips
• 1 tbsp (7 g) pecans, chopped
• 1 tsp (5 ml) honey or maple syrup

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Instructions

1. Preparation: Arrange tortillas on a clean, flat surface, allowing them to reach room temperature for optimal flexibility.
2. Spread Foundation: Apply a uniform layer of peanut butter across each tortilla, ensuring complete coverage from edge to edge.
3. Fruit Layer: Position banana slices methodically along the length of the peanut butter-coated surface, creating a consistent arrangement.
4. Flavor Enhancement: Distribute chocolate chips and pecan pieces evenly over the banana slices, creating a textural and flavor-rich base.
5. Sweet Drizzle: Gently cascade honey or maple syrup across the prepared surface, adding a luxurious sweetness to the composition.
6. Rolling Technique: Carefully roll each tortilla into a compact cylinder, applying gentle pressure to secure the ingredients within.
7. Chilling Process: Wrap individual rolls in plastic wrap and refrigerate for 15 minutes to allow flavors to meld and texture to set.
8. Serving Preparation: Unwrap chilled rolls, slice diagonally into appetizing bite-sized portions, and arrange artfully on a serving plate.

Notes

• Bring Tortillas to Room Temperature: Cold tortillas crack easily, so let them sit out to become pliable and prevent splitting during rolling.
• Spread Peanut Butter Evenly: Ensure complete edge-to-edge coverage for consistent flavor and smooth texture in every bite.
• Balance Banana and Chocolate Placement: Distribute banana slices and chocolate chips strategically to create a harmonious blend of textures and flavors.
• Chill for Flavor Fusion: Refrigeration helps ingredients meld together and makes slicing cleaner and more precise.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks, Desserts
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 471
• Sugar: 15 g
• Sodium: 125 mg
• Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 54 g
• Fiber: 6 g
• Protein: 12 g
• Cholesterol: 0 mg