The Best Creamy Cajun Chicken Pasta Recipe You’ll Ever Taste
Creamy cajun chicken pasta brings fiery southern comfort to your dinner table with its bold, zesty flavors and rich, velvety sauce.
Southern culinary traditions dance through every forkful of this hearty dish, blending spicy seasonings with smooth, luxurious textures.
Robust cajun spices change ordinary ingredients into an extraordinary meal that sparks conversation and delights taste buds.
Louisiana’s culinary heritage shines through each carefully balanced component, creating a symphony of heat and creaminess.
The magic happens when perfectly seasoned chicken meets silky pasta, resulting in a plate that feels both indulgent and deeply satisfying.
Unexpected flavor combinations elevate this recipe from simple weeknight fare to a restaurant-worthy experience that will have everyone asking for seconds.
Why Creamy Cajun Chicken Pasta Packs Bold Flavor
Everything You Need for Cajun Chicken Pasta Night
Main Protein:Pasta:Seasoning Group:Sauce Base:Flavor Enhancers:Tomato Component:Garnish:Cooking Essentials:Cooking Steps for Creamy Cajun Chicken Pasta
Step 1: Boil Pasta
Grab a large pot and fill it with water. Sprinkle in salt and bring to a rolling boil. Drop in linguine and cook until perfectly tender. Scoop out some pasta water before draining. Keep pasta warm and cozy.
Step 2: Prepare Chicken
Transform chicken breasts into even thickness by gently pounding. Coat chicken generously with zesty Cajun seasoning, ensuring every inch gets that spicy love.
Step 3: Sear Chicken
Heat olive oil in a spacious skillet over medium-high flames. Carefully place seasoned chicken into the sizzling pan. Cook until golden brown on both sides. Lower heat and continue cooking until chicken reaches 165°F. Transfer to a cutting board and slice into delicate strips.
Step 4: Create Creamy Sauce
In the same magical skillet, melt butter until it whispers. Add garlic and let it dance for half a minute. Toss in:Stir the mixture and let it simmer into a dreamy sauce.
Step 5: Bring It All Together
Slide chicken strips and cooked pasta into the sauce. Toss until everything is beautifully coated and warm. If sauce feels too thick, splash in reserved pasta water to reach perfect consistency.
Step 6: Serve with Flair
Plate your masterpiece and shower with:Enjoy your Cajun creation hot and bursting with flavor!
Cooking Time: 30 minutes
Serves: 4 hungry souls
Tips to Balance the Heat and Creaminess
How to Save and Reheat Without Losing Texture
Ideal Side Dishes for Cajun Chicken Pasta
Flavorful Ways to Revamp Cajun Chicken Pasta
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Creamy Cajun Chicken Pasta Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Creamy Cajun chicken pasta brings bold Louisiana flavors to your dinner table. Spicy, rich sauce coats tender chicken and perfectly al dente pasta, delivering a mouthwatering meal you’ll crave again and again.
Ingredients
Proteins:
- 2 boneless, skinless chicken breasts
Starches:
- 8 ounces (226 grams) linguine pasta
Seasonings and Flavor Enhancers:
- 1.5 to 2 tablespoons cajun seasoning, divided
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 2 tablespoons unsalted butter
Dairy and Cream Components:
- 1.5 cups heavy whipping cream
- 0.5 cup grated parmesan cheese
Produce:
- ⅔ cup diced tomatoes
- 2 tablespoons parsley, finely chopped, for garnish
Instructions
- Prepare a large pot of salted water and cook linguine until perfectly tender, maintaining a slight bite. Set aside 1/2 cup of starchy pasta water before draining, then cover to preserve warmth.
- Flatten chicken breasts to ensure uniform cooking. Generously coat with cajun seasoning across all surfaces.
- Heat olive oil in a spacious skillet over medium-high temperature. Carefully place seasoned chicken and sear until golden brown on both sides. Reduce heat and continue cooking until internal temperature reaches 165°F. Transfer chicken to a cutting board and slice into delicate strips, then tent with foil to retain heat.
- In the same skillet, melt butter and introduce minced garlic. Sauté briefly until aromatic. Incorporate diced tomatoes and cook for an additional moment. Stream in heavy cream, sprinkle remaining cajun seasoning, and fold in parmesan cheese. Gently simmer the sauce, tasting and adjusting seasonings as needed.
- Merge sliced chicken and cooked pasta into the creamy sauce, ensuring every strand is luxuriously coated. If the sauce appears too dense, gradually introduce reserved pasta water to achieve a silky consistency.
- Plate the pasta, garnishing with freshly grated parmesan and chopped parsley for a vibrant finish.
Notes
- Ensure chicken reaches a safe internal temperature of 165°F to prevent foodborne illness and guarantee tender, juicy meat.
- Reserve pasta water before draining, as the starchy liquid helps create a silky, perfectly textured sauce that clings beautifully to the pasta.
- Pound chicken breasts evenly to promote uniform cooking and prevent dry or undercooked sections.
- Sauté garlic briefly to release its aromatic flavors without burning, which can create a bitter taste.
- Adjust sauce consistency by adding reserved pasta water gradually, creating a personalized creamy texture that suits your preference.
- Layer flavors by using the same skillet for chicken and sauce, capturing delicious browned bits for enhanced depth and richness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 740
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 40 g
- Saturated Fat: 24 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 62 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 180 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.