Creamy Fruit Salad Recipe

Refreshing Fruit Salad with Sweet Condensed Milk Recipe

Summer’s vibrant colors burst through this classic fruit salad with condensed milk recipe that promises pure delight.

Sweet, creamy condensed milk weaves magic between chunks of fresh, ripe fruits.

Each spoonful delivers a symphony of textures and flavors that dance across your palate.

Juicy pineapples, crisp apples, and succulent berries mingle in a luscious bath of milky sweetness.

The combination brings a refreshing twist to traditional fruit salads, making it an irresistible dessert for any occasion.

Cool, creamy, and bursting with natural sweetness, this simple recipe will become your go-to summer treat that everyone will adore.

Fruit Salad with Condensed Milk: Ingredients List

For Colorful Fruits:
  • Strawberries: Vibrant red berries that add a sweet-tart punch and gorgeous color to the salad, best when plump and deeply red with no white or green edges.
  • Grapes: Juicy spheres that provide a delightful burst of sweetness, choose firm clusters with smooth, glossy skin and no browning.
  • Blueberries: Tiny antioxidant powerhouses that bring deep purple hues and a subtle tangy flavor, select plump berries with a dusty blue bloom.
  • Kiwi: Tropical fruit with a zingy green interior that adds exciting texture and refreshing tartness, pick fruits that give slightly when gently pressed.
  • Apple: Crisp and crunchy element that introduces a wonderful contrast in texture, select firm apples with smooth, unblemished skin.
  • Bananas: Creamy fruit that softens the salad and adds natural sweetness, choose ripe bananas with minimal brown spots for best flavor.
For Creamy Dressing:
  • Sweetened Condensed Milk, Heavy Cream, Milk: Dreamy combination that creates a luscious, silky coating binding all fruits together, ensuring each bite is rich and indulgent.

Fruit Salad Tools for Prep

  • Large mixing bowl: Essential for combining and mixing fruits and dressing.
  • Medium mixing bowl: Perfect for preparing the creamy condensed milk dressing.
  • Whisk: Key tool for blending dressing ingredients smoothly.
  • Sharp knife: Crucial for chopping strawberries, grapes, kiwi, banana, and apple into uniform pieces.
  • Cutting board: Provides stable surface for slicing fruits.
  • Measuring cups: Helps accurately measure cream and milk for the dressing.

Mix Up a Creamy Fruit Salad in Minutes

  • Fruit Selection

Gather a vibrant mix of fresh, ripe fruits like strawberries, grapes, blueberries, kiwi, banana, and apple. Choose fruits that are in season for the best flavor and texture.

  • Fruit Preparation

Carefully wash all fruits. Remove seeds from grapes if needed. Chop strawberries, kiwi, banana, and apple into bite-sized pieces. Halve the grapes and ensure blueberries are clean.

  • Creamy Dressing Creation

Whip together sweetened condensed milk, heavy cream, and milk in a smooth, luxurious mixture. The goal is to create a silky, sweet sauce that will hug each fruit piece.

  • Fruit and Dressing Harmony

Gently transfer chopped fruits into a large bowl. Pour the creamy dressing over the fruits. Softly fold everything together, ensuring each fruit morsel gets a delicious coating of the sweet mixture.

  • Final Touch

Optional: Sprinkle some extra fresh fruits on top for a burst of color and added freshness. Chill the salad for maximum enjoyment and let the flavors mingle and dance together.

Tips to Make Fruit Salad Even Better

  • Fruit Salad Flavor Boosters: Smart Twists and Tricks
  • Fruit Selection Magic: Swap out or add seasonal fruits like mangoes, peaches, or raspberries to keep the salad exciting and match what's fresh at the market.
  • Texture Temptation: Sprinkle toasted coconut flakes, chopped almonds, or granola on top for a delightful crunch that contrasts with the creamy dressing.
  • Temperature Trick: Chill the fruit salad for 30 minutes before serving to let the flavors meld and create a refreshing, cool dessert perfect for warm days.
  • Garnish Glamour: Drizzle a tiny bit of honey, sprinkle mint leaves, or add a light dusting of cinnamon to elevate the salad's flavor profile and make it look Instagram-worthy.
  • Make-Ahead Magic: Prepare the fruits and dressing separately, storing them in the refrigerator. Mix just before serving to keep everything fresh and prevent soggy fruits.

Presentation Ideas for Fruit Salad

  • Tropical Party Platter: Create a vibrant display by arranging the fruit salad in a large, clear glass bowl. Garnish with mint leaves and a sprinkle of shredded coconut for a tropical vacation feel.
  • Dessert Elegance: Serve the fruit salad in individual crystal dessert glasses. Top with a light dusting of cinnamon or a small scoop of vanilla ice cream for an extra indulgent touch.
  • Brunch Centerpiece: Present the fruit salad as a stunning centerpiece for weekend brunches. Pair with light pastries, yogurt, or as a refreshing side to egg dishes. The creamy dressing makes it a crowd-pleasing option that adds sweetness to your morning spread.
  • Healthy Snack Option: Pack individual portions in small mason jars for a grab-and-go healthy snack. Perfect for lunch boxes, picnics, or post-workout refueling that satisfies sweet cravings while providing nutritious fruits.

How to Chill or Save Your Fruit Salad

  • Smart Storage Solutions
  • Chill and Seal: Transfer the fruit salad to an airtight container, keeping it refrigerated. This method maintains freshness and prevents flavor absorption from other foods for up to 2 days.
  • Quick Tip Trick: Always store the fruit salad without the dressing if you plan to keep it longer. Add the creamy condensed milk mixture just before serving to prevent fruits from becoming soggy.
  • Portion Perfect Plan: Divide the salad into individual serving containers for easy grab-and-go breakfast or snack options. Small portions stay crisp and delicious.
  • Temperature Touch: Keep the fruit salad consistently cold at 40°F or below. Cold temperatures slow down bacterial growth and maintain the salad's vibrant texture and taste.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 360 kcal

Servings: 5

Print
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Creamy Fruit Salad Recipe

Creamy Fruit Salad


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4.9 from 22 reviews

  • Total Time: 15 minutes
  • Yield: 5 1x

Description

Creamy condensed milk elevates this classic fruit salad to new heights of deliciousness. Seasonal fruits mingle with sweet milk, creating a refreshing dessert that delights palates and invites you to savor each spoonful.


Ingredients

Scale
  • 1 cup strawberries (240 ml, 8 fl oz)
  • 1 cup blueberries (240 ml, 8 fl oz)
  • 2 bananas
  • 1 apple
  • ½ cup grapes (120 ml, 4 fl oz)
  • 12 kiwi
  • 200 g (7 oz) sweetened condensed milk
  • 200 ml (6.75 fl oz) heavy cream
  • ¼ cup milk (60 ml, 2 fl oz)

Instructions

  1. Fruit Preparation: Meticulously cleanse and slice strawberries, halve grapes, rinse blueberries, and peel kiwi, banana, and apple into symmetrical, bite-sized fragments, ensuring pristine and uniform pieces.
  2. Fruit Combination: Transfer all prepared fruit pieces into a spacious mixing vessel, allowing their natural essences to intertwine and create a vibrant, harmonious medley.
  3. Creamy Dressing Creation: In a separate container, whisk sweetened condensed milk, heavy cream, and milk until the mixture transforms into a silky, homogeneous texture that promises decadent indulgence.
  4. Salad Assembly: Tenderly cascade the creamy dressing over the fruit collection, employing a gentle folding technique to ensure each morsel becomes luxuriously enrobed in the luscious coating.
  5. Final Touches: Optionally garnish with additional freshly chopped fruits, introducing an extra layer of visual and gustatory excitement, then chill briefly to allow flavors to harmonize and intensify, creating a refreshing and sumptuous dessert experience.

Notes

  • Fruit Selection Tip: Choose ripe, seasonal fruits at peak freshness for maximum flavor and sweetness.
  • Precise Cutting Technique: Cut fruits uniformly to ensure consistent texture and elegant presentation.
  • Washing Wisdom: Thoroughly rinse all fruits to remove dirt and potential pesticides, enhancing food safety.
  • Chilling Strategy: Refrigerate salad for 30 minutes before serving to allow flavors to meld and develop deeper taste profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 360
  • Sugar: 40 g
  • Sodium: 50 mg
  • Fat: 20 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 70 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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