Heavenly Keto Spanakopita Stuffed Chicken Recipe

Tender chicken breasts become a Mediterranean marvel when stuffed with classic spanakopita flavors that dance across your palate.

Spinach and feta mingle inside juicy meat, creating a low-carb sensation that reimagines traditional Greek cuisine.

Each bite promises a burst of herbal and tangy notes without compromising your dietary goals.

The recipe combines crisp textures with rich, creamy fillings that make healthy eating feel indulgent.

Herbs like dill and parsley add brightness to every mouthful, while the melted cheese creates irresistible pockets of flavor.

Perfectly seasoned and baked to golden perfection, this dish brings restaurant-quality excitement to your dinner table.

Savor every delicious moment of this keto-friendly culinary adventure that proves healthy eating never means sacrificing taste.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 40-45 minutes

Total Time: 55-60 minutes

Calories: 352 kcal

Servings: 5

Ingredients for Keto Spanakopita Stuffed Chicken

• Chicken Breast: Lean, tender canvas for stuffing, choose fresh, plump cuts without bruising or discoloration.
• Skinless, Boneless Chicken Breast Halves: Provides clean protein foundation for keto-friendly dish.

• Cream Cheese, Feta Cheese, Parmesan Cheese: Delivers rich, tangy Mediterranean-inspired flavor profile, select high-quality, full-fat varieties for authentic taste and keto compliance.
• Onion Powder, Garlic: Infuses depth and aromatic warmth without adding carbohydrates.
• Lemon Zest: Brightens overall flavor with citrusy, zesty undertones.

• Frozen Chopped Spinach: Provides vibrant green color and nutritional boost, ensure thorough draining to prevent watery filling.
• Dried Parsley: Adds subtle herbal notes and visual appeal.
• Sea Salt, Black Pepper: Fundamental seasoning for balanced taste, use freshly ground black pepper for maximum flavor.

• Avocado Oil, Olive Oil: Healthy fat source for sautéing and adding golden-brown exterior, choose cold-pressed varieties for superior quality.

Required Tools for Spanakopita Chicken

• Chef's Knife: Sharp blade for precise cutting and butterflying chicken breasts.
• Cutting Board: Sturdy surface for safe food preparation.
• Medium Bowl: Perfect for mixing filling ingredients smoothly.
• Measuring Spoons: Accurate portioning of spices and seasonings.
• Baking Sheet: Flat pan for even cooking and easy chicken placement.
• Aluminum Foil or Parchment Paper: Prevents sticking and simplifies cleanup.
• Paper Towels: Essential for draining and drying spinach thoroughly.
• Pastry Brush: Helps evenly coat chicken with oil and seasonings.
• Meat Thermometer: Ensures chicken reaches safe internal temperature.

Cooking Spanakopita Chicken Instructions

• Chicken Preparation

Select plump chicken breasts and create a cozy pocket by carefully slicing through the center without completely separating the meat.

• Flavor Mixture

Blend creamy cheeses with vibrant spinach, creating a Mediterranean-inspired filling packed with tangy and herbaceous notes.

• Stuffing Magic

Generously fill each chicken pocket with the luscious spinach and cheese combination, allowing the flavors to nestle perfectly inside.

• Seasoning Elegance

Drizzle the chicken with golden olive oil and sprinkle with aromatic herbs and zesty lemon essence to elevate the dish’s profile.

• Oven Transformation

Slide the chicken into a hot oven, allowing the heat to transform the tender meat and melt the cheese into a bubbling, golden masterpiece.

• Temperature Check

Verify the chicken reaches a safe internal temperature, ensuring a juicy and perfectly cooked meal that’s both nutritious and delectable.

Cooking Tips for Keto Spanakopita Chicken

• Keto-Friendly Flavor Boosters: Spanakopita Stuffed Chicken Tips
• Moisture Magic: Pat the spinach completely dry to prevent watery filling and ensure a creamy, rich texture inside the chicken.
• Cheese Swap Adventure: Experiment with different low-carb cheeses like goat cheese or full-fat ricotta for unique flavor profiles that keep the dish keto-friendly.
• Herb Explosion: Fresh dill or mint can elevate the Greek-inspired flavors, adding brightness and complexity to the chicken's filling.
• Crispy Topping Trick: Sprinkle crushed pork rinds or almond flour on top before the final broil to create a crunchy, golden-brown crust that adds extra texture and keto-friendly crunch.

Serving Ideas for Stuffed Chicken

• Dinner Party Delight: Serve this keto spanakopita chicken alongside a crisp Greek salad with cucumber, tomatoes, and olives for a Mediterranean-inspired feast.
• Wine Pairing Perfection: Complement the rich, cheesy chicken with a chilled glass of dry white wine like Sauvignon Blanc or a light Pinot Grigio to balance the flavors.
• Low-Carb Side Companions: Pair with roasted zucchini noodles or cauliflower rice to keep the meal completely keto-friendly and add extra vegetable nutrition.
• Leftover Magic: Transform any remaining chicken into a delicious lunch by slicing and topping a fresh green salad, adding extra feta crumbles for extra zest.

Saving and Planning Stuffed Chicken Meals

• Batch Cooking Brilliance: Prepare multiple chicken breasts simultaneously and store in portioned containers for quick weeknight meals throughout the week. This strategy saves time and ensures delicious keto-friendly dinners are always ready.
• Refrigeration Strategy: Store leftover stuffed chicken in airtight containers for up to 3-4 days. Keep refrigerated at 40°F (4°C) to maintain optimal freshness and prevent bacterial growth.
• Freezer-Friendly Option: Wrap individual stuffed chicken breasts tightly in plastic wrap, then aluminum foil. These freeze beautifully for up to 2 months. Thaw overnight in the refrigerator before reheating gently to prevent drying out.
• Reheating Magic: Warm refrigerated or thawed chicken in the oven at 350°F (175°C) for 15-20 minutes. Add a splash of chicken broth to maintain moisture and prevent the chicken from becoming tough or rubbery.

Creamy Keto Spanakopita Stuffed Chicken Recipe

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4.6 from 9 reviews

• Total Time: 55-60 minutes
• Yield: 5 1x

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Description

Succulent keto spanakopita stuffed chicken brings Greek island flavors to low-carb dining. Creamy spinach and feta filling nestled in tender chicken breasts delivers Mediterranean magic for health-conscious epicureans.

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Ingredients

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• 4 skinless, boneless chicken breast halves
• 4 oz (113 g) cream cheese, softened
• ½ cup (60 g) crumbled feta cheese
• 1 ½ tbsps (22 g) parmesan cheese
• 1 10-oz (283 g) package frozen chopped spinach, thawed and drained
• 2 cloves garlic, minced
• 1 tbsp (15 mL) avocado or olive oil
• 1 tsp lemon zest
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp sea salt
• ¼ tsp black pepper

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Instructions

1. Preparation: Preheat the oven to 400°F (190°C), lining a baking sheet with aluminum foil or parchment paper for easy cleanup.
2. Spinach Preparation: Drain frozen spinach thoroughly, pressing with paper towels to remove all excess moisture, ensuring a concentrated flavor profile.
3. Filling Creation: Combine cream cheese, drained spinach, feta, parmesan, onion powder, and garlic into a creamy, well-integrated mixture that promises rich, tangy notes.
4. Chicken Transformation: Carefully butterfly chicken breasts by creating deep pockets, maintaining attachment at the base, and making subtle diagonal scoring across the surface to enhance seasoning penetration.
5. Stuffing and Seasoning: Generously fill each chicken pocket with the spinach-cheese mixture, then drizzle with avocado or olive oil, seasoning liberally with sea salt, cracked black pepper, dried parsley, and bright lemon zest.
6. Culinary Alchemy: Bake in the preheated oven for 35-40 minutes, then activate the broiler for a final 3-5 minutes to achieve a golden, crisp exterior, ensuring the internal temperature reaches 165°F (74°C) for perfect doneness.

Notes

• Drain Spinach Thoroughly: Remove every drop of moisture from frozen spinach to prevent soggy filling and ensure a perfect texture.
• Create Precise Chicken Pockets: Slice chicken breasts carefully without cutting through, maintaining a sturdy base for even filling distribution.
• Season Strategically: Use high-quality sea salt, freshly cracked pepper, and zesty lemon zest to elevate the overall flavor profile and add complexity.
• Check Internal Temperature: Always use a meat thermometer to guarantee chicken reaches 165°F, ensuring safe and juicy results without overcooking.

• Prep Time: 15 minutes
• Cook Time: 40-45 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 5
• Calories: 352
• Sugar: 2 g
• Sodium: 563 mg
• Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 106 mg