Creamy Mushroom Zucchini Lasagna Rolls Recipe

Cheesy Mushroom Zucchini Lasagna Rolls Recipe / A Family Hit

Layers of rich, creamy goodness define this mouthwatering mushroom zucchini lasagna rolls recipe that promises to delight your taste buds.

Tender zucchini strips replace traditional pasta, creating a lighter yet incredibly satisfying dish.

Earthy mushrooms add depth and umami to every delectable bite.

Melted cheese and herbs weave through each rolled bundle, creating a symphony of flavors that dance across your palate.

These elegant rolls are perfect for a cozy dinner or when you want to impress dinner guests with a creative vegetarian option.

The combination of fresh vegetables and silky cheese makes this recipe a standout meal that feels both indulgent and wholesome.

Get ready to transform your dinner routine with these irresistible lasagna rolls that pack serious flavor in every single bite.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 220 kcal

Servings: 5

Ingredients for Mushroom Zucchini Lasagna Rolls

For Vegetable Base:
  • Zucchini: Tender ribbons providing the lasagna roll's delicate structure, choose firm and bright green specimens without blemishes.
  • Onion: Aromatic foundation adding subtle sweetness, select smooth-skinned yellow onions with no soft spots.
  • Garlic: Flavor-packed ingredient delivering robust depth, pick firm cloves without sprouts or discoloration.
  • Mushrooms: Earthy protein source adding rich umami complexity, choose firm, unblemished caps with tight gills.
For Seasoning and Liquid:
  • Olive Oil: Silky cooking medium for sautéing vegetables and adding luxurious mouthfeel.
  • Italian Seasoning: Herbal blend creating authentic Mediterranean flavor profile.
  • Marinara Sauce: Vibrant tomato base providing moisture and classic Italian essence.
  • Sea Salt and Pepper: Essential mineral seasonings balancing and enhancing overall taste.
For Creamy Binding and Topping:
  • Ricotta: Smooth, creamy cheese creating luscious filling texture.
  • Egg: Binding agent helping ingredients hold together perfectly.
  • Parmesan Cheese: Sharp, salty cheese adding nutty undertones.
  • Mozzarella Cheese: Melty topping creating irresistible golden-brown crust.
  • Parsley: Fresh herb garnish bringing bright, green freshness to the dish.

Kitchen Tools for Zucchini Roll Success

  • Large Skillet: Perfect for sautéing mushrooms, onions, and garlic with rich flavor.
  • Mixing Bowl: Essential for combining ricotta, Parmesan, egg, and herbs into a creamy mixture.
  • Cutting Board: Needed for slicing zucchini and preparing ingredients.
  • Baking Dish (9×13 inch): Provides the right space for assembling and baking lasagna rolls.
  • Baking Tray: Used for roasting zucchini slices to tender perfection.
  • Parchment Paper: Helps prevent sticking and makes clean-up easier.
  • Pastry Brush: Great for lightly coating zucchini with olive oil.
  • Sharp Knife: Crucial for precise zucchini and vegetable slicing.
  • Wooden Spoon or Spatula: Helps with stirring and mixing ingredients in the skillet.

Lasagna Roll Instructions Step-by-Step

  • Zucchini Preparation

Transform zucchini into delicate lasagna canvas by slicing and seasoning them with a whisper of salt and pepper. Gently brush with olive oil and bake until they soften slightly, creating a tender foundation for your culinary adventure.

  • Savory Mushroom Magic

Craft a rich and aromatic filling by sautéing garlic, onions, and earthy mushrooms in a dance of sizzling olive oil. Splash in marinara sauce to create a luscious base that will make taste buds sing with excitement.

  • Creamy Cheese Harmony

Blend ricotta with Parmesan in a smooth mixture, adding an egg and fresh parsley to create a velvety layer that brings luxurious depth to each roll. This creamy concoction will be the secret weapon of your dish.

  • Delightful Rolling

Spread the ricotta mixture onto zucchini slices, then lovingly spoon the mushroom sauce on top. Carefully roll each slice into a beautiful bundle, nestling them in a sauce-covered baking dish like precious culinary jewels.

  • Golden Finale

Crown the rolls with remaining sauce and a blanket of melting mozzarella. Bake until the cheese transforms into a golden, bubbling masterpiece that promises incredible flavor in every single bite.

Flavor Boosts and Recipe Adjustments

  • Zucchini Slice Swap: Use grilled eggplant or roasted bell pepper slices as an alternative base for your lasagna rolls, adding a unique twist to the classic recipe.
  • Protein Power Boost: Mix in cooked ground turkey, chicken, or crumbled plant-based meat into the mushroom sauce for extra protein and heartiness.
  • Cheese Lover's Dream: Experiment with different cheese combinations like goat cheese, fontina, or a blend of Italian cheeses to create your signature flavor profile.
  • Herb Garden Delight: Enhance the dish by adding fresh chopped herbs like basil, thyme, or oregano to the ricotta mixture or sprinkled on top before serving for a burst of fresh flavor.
  • Make-Ahead Magic: Prepare the lasagna rolls in advance and store them in the refrigerator for up to 24 hours before baking. This makes it perfect for meal prep or entertaining guests with minimal last-minute cooking.

Ways to Serve Mushroom Zucchini Rolls

  • Cozy Dinner Date Night: Impress your partner with these elegant lasagna rolls that look like you spent hours in the kitchen. Pair with a crisp white wine and soft candlelight for a romantic evening.
  • Healthy Family Feast: Serve alongside a light mixed green salad and whole grain garlic bread. Kids will love the fun roll-up style, while parents appreciate the vegetable-packed nutrition.
  • Gourmet Potluck Contribution: Bring this crowd-pleasing dish to your next gathering. The rolls travel well and can be easily reheated, making them perfect for sharing with friends and family.
  • Leftover Magic Transformation: Chop any remaining rolls and toss into a fresh salad the next day. The flavors meld beautifully, creating a completely new lunch option with minimal effort.

Planning Ahead: Storage Tips for Leftovers

  • Smart Refrigeration Strategy: Store leftovers in airtight containers within 2 hours of cooking. Properly sealed rolls stay fresh in the refrigerator for 3-4 days, maintaining their delicious flavor and texture.
  • Quick Freezing Technique: Wrap individual rolls tightly in plastic wrap, then place in freezer-safe containers. Frozen lasagna rolls remain tasty for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheating Magic: Warm rolls in the oven at 350°F for 15-20 minutes to restore their crispy edges and melty cheese. Microwave works in a pinch, but might make zucchini slightly soggy. Cover with a damp paper towel to retain moisture.
  • Meal Prep Genius: Prepare rolls in advance and store unbaked in the refrigerator for up to 24 hours. This strategy saves time during busy weeknights. Simply add an extra 5-10 minutes to baking time when cooking directly from the refrigerator.
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Creamy Mushroom Zucchini Lasagna Rolls Recipe

Creamy Mushroom Zucchini Lasagna Rolls


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4.5 from 33 reviews

  • Total Time: 50 minutes
  • Yield: 5 1x

Description

Creamy mushroom zucchini lasagna rolls showcase Italian-inspired comfort with layers of rich flavors. Cheesy, herbed zucchini ribbons and earthy mushrooms create a delightful meal you’ll savor to the last bite.


Ingredients

Scale
  • 4 zucchini, large, thinly sliced lengthwise
  • 8 oz (226 g) fresh mushrooms, finely chopped
  • 16 oz (454 g) marinara sauce
  • ½ cup shredded mozzarella cheese
  • ⅓ cup organic ricotta cheese
  • ¼ cup freshly grated Parmesan cheese
  • 1 egg (free-range)
  • 2 tbsps olive oil
  • 1 small sweet yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp dry Italian seasoning
  • 1 handful fresh parsley, finely chopped
  • sea salt, to taste
  • fresh ground pepper, to taste

Instructions

  1. Zucchini Preparation: Transform zucchini into delicate, flexible ribbons by slicing lengthwise and roasting at 375°F for 10-12 minutes. Season with salt and pepper, lightly coating with olive oil to ensure optimal texture and flavor.
  2. Vegetable Medley: In a skillet, sauté garlic until aromatic, then introduce onions and mushrooms. Enhance with Italian seasoning, cooking until vegetables release their natural essence and become tender.
  3. Sauce Development: Integrate marinara into the vegetable mixture, allowing it to simmer and concentrate flavors. Reduce heat to create a rich, cohesive sauce that will complement the delicate zucchini rolls.
  4. Cheese Blend: Whisk ricotta, Parmesan, egg, parsley, salt, and pepper into a creamy, well-incorporated filling. This smooth mixture will provide a luxurious base for the lasagna rolls.
  5. Assembly Technique: Spread a thin marinara layer in the baking dish to prevent sticking. Layer zucchini strips with ricotta mixture and mushroom sauce, carefully rolling each slice into compact bundles that showcase the intricate flavors.
  6. Final Touches: Arrange rolled zucchini in the baking dish, nestling them closely. Drizzle with remaining marinara and generously crown with mozzarella, creating a golden, bubbling surface.
  7. Baking Finale: Bake in the preheated oven for 15-20 minutes, watching for the cheese to melt into a crisp, golden blanket that signals the dish is perfectly prepared and ready to serve.

Notes

  • Zucchini Prep Tip: Pat zucchini slices dry with paper towels after roasting to prevent excess moisture that could make rolls soggy.
  • Cheese Mixing Technique: Whisk ricotta mixture thoroughly to ensure smooth, lump-free consistency for better rolling and flavor distribution.
  • Sauce Balancing Strategy: Control sauce thickness by simmering to prevent watery lasagna rolls that might fall apart during serving.
  • Cheese Melting Hack: Let lasagna rolls rest 5 minutes after baking to allow cheese to set and make cutting and serving easier.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch, Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 220
  • Sugar: 6 g
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 60 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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