Cheesy Mushroom Zucchini Lasagna Rolls Recipe / A Family Hit
Layers of rich, creamy goodness define this mouthwatering mushroom zucchini lasagna rolls recipe that promises to delight your taste buds.
Tender zucchini strips replace traditional pasta, creating a lighter yet incredibly satisfying dish.
Earthy mushrooms add depth and umami to every delectable bite.
Melted cheese and herbs weave through each rolled bundle, creating a symphony of flavors that dance across your palate.
These elegant rolls are perfect for a cozy dinner or when you want to impress dinner guests with a creative vegetarian option.
The combination of fresh vegetables and silky cheese makes this recipe a standout meal that feels both indulgent and wholesome.
Get ready to transform your dinner routine with these irresistible lasagna rolls that pack serious flavor in every single bite.
Quick Recipe Overview
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Calories: 220 kcal
Servings: 5
Ingredients for Mushroom Zucchini Lasagna Rolls
For Vegetable Base:For Seasoning and Liquid:For Creamy Binding and Topping:Kitchen Tools for Zucchini Roll Success
Lasagna Roll Instructions Step-by-Step
Transform zucchini into delicate lasagna canvas by slicing and seasoning them with a whisper of salt and pepper. Gently brush with olive oil and bake until they soften slightly, creating a tender foundation for your culinary adventure.
Craft a rich and aromatic filling by sautéing garlic, onions, and earthy mushrooms in a dance of sizzling olive oil. Splash in marinara sauce to create a luscious base that will make taste buds sing with excitement.
Blend ricotta with Parmesan in a smooth mixture, adding an egg and fresh parsley to create a velvety layer that brings luxurious depth to each roll. This creamy concoction will be the secret weapon of your dish.
Spread the ricotta mixture onto zucchini slices, then lovingly spoon the mushroom sauce on top. Carefully roll each slice into a beautiful bundle, nestling them in a sauce-covered baking dish like precious culinary jewels.
Crown the rolls with remaining sauce and a blanket of melting mozzarella. Bake until the cheese transforms into a golden, bubbling masterpiece that promises incredible flavor in every single bite.
Flavor Boosts and Recipe Adjustments
Ways to Serve Mushroom Zucchini Rolls
Planning Ahead: Storage Tips for Leftovers
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Creamy Mushroom Zucchini Lasagna Rolls
- Total Time: 50 minutes
- Yield: 5 1x
Description
Creamy mushroom zucchini lasagna rolls showcase Italian-inspired comfort with layers of rich flavors. Cheesy, herbed zucchini ribbons and earthy mushrooms create a delightful meal you’ll savor to the last bite.
Ingredients
- 4 zucchini, large, thinly sliced lengthwise
- 8 oz (226 g) fresh mushrooms, finely chopped
- 16 oz (454 g) marinara sauce
- ½ cup shredded mozzarella cheese
- ⅓ cup organic ricotta cheese
- ¼ cup freshly grated Parmesan cheese
- 1 egg (free-range)
- 2 tbsps olive oil
- 1 small sweet yellow onion, finely diced
- 2 garlic cloves, minced
- 1 tsp dry Italian seasoning
- 1 handful fresh parsley, finely chopped
- sea salt, to taste
- fresh ground pepper, to taste
Instructions
- Zucchini Preparation: Transform zucchini into delicate, flexible ribbons by slicing lengthwise and roasting at 375°F for 10-12 minutes. Season with salt and pepper, lightly coating with olive oil to ensure optimal texture and flavor.
- Vegetable Medley: In a skillet, sauté garlic until aromatic, then introduce onions and mushrooms. Enhance with Italian seasoning, cooking until vegetables release their natural essence and become tender.
- Sauce Development: Integrate marinara into the vegetable mixture, allowing it to simmer and concentrate flavors. Reduce heat to create a rich, cohesive sauce that will complement the delicate zucchini rolls.
- Cheese Blend: Whisk ricotta, Parmesan, egg, parsley, salt, and pepper into a creamy, well-incorporated filling. This smooth mixture will provide a luxurious base for the lasagna rolls.
- Assembly Technique: Spread a thin marinara layer in the baking dish to prevent sticking. Layer zucchini strips with ricotta mixture and mushroom sauce, carefully rolling each slice into compact bundles that showcase the intricate flavors.
- Final Touches: Arrange rolled zucchini in the baking dish, nestling them closely. Drizzle with remaining marinara and generously crown with mozzarella, creating a golden, bubbling surface.
- Baking Finale: Bake in the preheated oven for 15-20 minutes, watching for the cheese to melt into a crisp, golden blanket that signals the dish is perfectly prepared and ready to serve.
Notes
- Zucchini Prep Tip: Pat zucchini slices dry with paper towels after roasting to prevent excess moisture that could make rolls soggy.
- Cheese Mixing Technique: Whisk ricotta mixture thoroughly to ensure smooth, lump-free consistency for better rolling and flavor distribution.
- Sauce Balancing Strategy: Control sauce thickness by simmering to prevent watery lasagna rolls that might fall apart during serving.
- Cheese Melting Hack: Let lasagna rolls rest 5 minutes after baking to allow cheese to set and make cutting and serving easier.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 220
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 60 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.