Wholesome Peanut Butter Banana Baked Oatmeal Cups Recipe

Mornings call for a breakfast that sparks joy and nourishes the soul, especially when peanut butter banana baked oatmeal cups enter the scene.

These delightful little gems pack a punch of flavor and nutrition in every single bite.

Soft, moist, and wonderfully comforting, they bring together the classic combination of creamy peanut butter and sweet ripe bananas.

Each cup is like a miniature breakfast hug that keeps you energized and satisfied through busy mornings.

Perfect for meal prep, these portable treats can be enjoyed warm or at room temperature with a drizzle of honey or a sprinkle of extra nuts.

The recipe is surprisingly simple, requiring just a few pantry staples and minimal effort.

Dive into these delectable baked oatmeal cups and transform your breakfast routine from mundane to magnificent.

Storage Tips for Oatmeal Cup Meals

• Smart Storage Solutions: Keep baked oatmeal cups in an airtight container in the refrigerator for up to 5 days, maintaining their delicious texture and flavor.
• Freezer-Friendly Hack: Wrap individual cups in plastic wrap, then store in a freezer-safe bag for convenient grab-and-go breakfasts lasting up to 3 months. Thaw overnight in the refrigerator or quickly reheat in the microwave for 30-45 seconds.
• Meal Prep Magic: Prepare a batch on Sunday and portion out for quick weekday breakfasts. Stack between parchment paper layers to prevent sticking and ensure easy separation.
• Flavor Boost Tip: Enhance cold oatmeal cups with a fresh drizzle of honey, sprinkle of cinnamon, or dollop of yogurt right before enjoying to revive their just-baked taste and texture.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Total Time: 35-40 minutes

Calories: 180 kcal

Servings: 13

What’s Needed for Baked Oatmeal Cups

• Ripe Banana: Transforms the batter with natural sugary goodness and keeps everything wonderfully moist.
• Pure Maple Syrup: Infuses delicate sweetness and creates a smooth flavor foundation.

• Natural Peanut Butter: Delivers creamy richness with pure, clean protein and heart-healthy fats.
• Eggs: Binds ingredients together while boosting protein content and creating perfect texture.
• Unsweetened Almond Milk: Provides gentle liquid base without unnecessary sugars.

• Old-Fashioned Rolled Oats: Builds hearty, wholesome structure with incredible fiber-packed goodness.
• Baking Powder: Ensures light, fluffy rise for delightful breakfast treat.
• Cinnamon: Sprinkles warm, aromatic depth into every delectable bite.
• Salt: Balances and intensifies overall flavor profile.
• Dark Chocolate Chips: Introduces decadent, melt-in-your-mouth chocolate bursts.
• Walnuts: Contributes delightful crunch and nutty undertones.
• Vanilla Extract: Elevates and harmonizes all flavor notes.

Tools Required for Peanut Butter Banana Oatmeal

• Muffin Pan: 12-cup standard size with liners for baking oatmeal cups.
• Medium Bowl: Essential for mixing wet and dry ingredients smoothly.
• Measuring Cups and Spoons: Precise measurements for ingredients.
• Spatula: Perfect for gently folding chocolate chips and mixing batters.
• Toothpick: Helps check if oatmeal cups are fully baked.
• Wire Rack: Allows oatmeal cups to cool evenly after baking.
• Whisk: Useful for blending wet ingredients until smooth.

Instructions to Make Oatmeal Cups

Banana Peanut Butter Breakfast Bites

• Kitchen Warmup Cozy your kitchen by heating the oven to a toasty 350°F and preparing a muffin pan with soft paper liners.
• Creamy Blending Station Mash ripe bananas into a silky mixture with peanut butter, whisking in eggs, sweet maple syrup, almond milk, and vanilla until everything looks smooth and dreamy.
• Dry Ingredient Magic Sprinkle oats, baking powder, cinnamon, and a touch of salt into the wet mixture, stirring gently until everything dances together beautifully.
• Chocolate Surprise Tenderly fold dark chocolate chips into the batter, adding a playful crunch if you want some chopped walnuts for extra texture.
• Muffin Cup Filling Scoop the batter into each muffin liner, topping each one with extra chocolate chips for a delightful sparkle.
• Baking Adventure Pop the pan into the oven and bake for 20-25 minutes, watching for golden tops and a firm center that signals they're perfectly done.
• Cooling and Enjoying Let the breakfast bites rest for a few minutes, then transfer to a cooling rack, adding a drizzle of nut butter if you're feeling extra indulgent.

Tips for Flavor and Batch Adjustments

• Flavor Boost Technique: Experiment with different nut butters like almond or cashew butter to create unique taste profiles that complement the banana's natural sweetness.
• Make-Ahead Magic: These baked oatmeal cups can be prepared in advance and stored in an airtight container in the refrigerator for up to 5 days, making them perfect for quick grab-and-go breakfasts or snacks.
• Texture Twist: Add extra crunch by incorporating toasted coconut flakes, seeds like chia or hemp, or finely chopped nuts directly into the batter for a more complex texture and nutritional boost.
• Freezer-Friendly Hack: Wrap individual cups in plastic wrap or store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator or reheat briefly in the microwave for a quick morning meal.
• Sweet Swap Strategy: Replace chocolate chips with dried fruits like raisins, cranberries, or chopped dates for a different flavor profile, or use sugar-free dark chocolate for a lower-sugar alternative.

Best Time & Way to Serve Oatmeal Cups

• Breakfast Bliss Boost: Serve these warm oatmeal cups with a dollop of Greek yogurt and a sprinkle of fresh berries for a protein-packed morning delight.
• Morning Meal Companion: Pair with a hot cup of coffee or herbal tea to create a cozy, satisfying breakfast experience that energizes your day.
• Sweet Treat Transformation: Crumble the cups over vanilla ice cream for a decadent dessert that bridges breakfast and indulgence perfectly.
• On-the-Go Greatness: Wrap individual cups in parchment paper for a convenient, portable breakfast or snack that's perfect for busy mornings or midday energy boosts.

Creamy Peanut Butter Banana Baked Oatmeal Cups Recipe

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4.7 from 9 reviews

• Total Time: 35-40 minutes
• Yield: 13 1x

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Description

Hearty peanut butter banana baked oatmeal cups combine wholesome ingredients for a nutritious breakfast treat. Quick and simple preparation ensures delicious morning satisfaction for hungry people.

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Ingredients

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• 2 cups old-fashioned rolled oats (gluten-free if desired)
• 1 heaping cup ripe mashed banana
• ½ cup creamy or crunchy natural peanut butter (just peanuts + salt)
• 2 large eggs
• ⅔ cup (160 ml) unsweetened almond milk (or milk of choice)
• 2 tbsps pure maple syrup (or honey)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 tsp cinnamon
• ¼ tsp salt
• ⅓ cup dark chocolate chips (dairy-free if desired)
• ⅓ cup chopped walnuts (optional)

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Instructions

1. Preparation: Preheat oven to 350°F and line muffin pan with liners, lightly spraying with cooking spray to prevent adhesion.
2. Wet Ingredients Fusion: Whisk mashed banana, peanut butter, eggs, maple syrup, almond milk, and vanilla extract into a smooth, homogeneous mixture, ensuring complete integration of all components.
3. Dry Ingredient Incorporation: Fold rolled oats, baking powder, ground cinnamon, and salt into the wet mixture, stirring gently to maintain batter integrity without overmixing.
4. Mix-in Distribution: Delicately fold dark chocolate chips and chopped walnuts throughout the batter, creating a balanced flavor profile in each potential bite.
5. Baking Process: Fill muffin liners nearly to the top, garnish with additional chocolate chips, and bake in preheated oven for 22-25 minutes until a toothpick comes out clean and tops achieve a golden-brown hue.
6. Cooling and Finishing: Allow muffin cups to rest in pan for 10 minutes, then transfer to a wire rack; optionally drizzle with extra nut butter before serving for enhanced decadence.

Notes

• Prevent Overmixing: Stir ingredients gently to maintain a light, fluffy texture and avoid dense, tough muffins.
• Perfect Moisture Balance: Ripe bananas ensure natural sweetness and keep oatmeal cups incredibly moist and soft.
• Customize Add-Ins: Swap nuts or chocolate chips with seeds, dried fruits, or alternative mix-ins to match your taste preferences.
• Storing Smartly: Store cooled muffins in an airtight container at room temperature for 3 days or refrigerate up to 5 days for maximum freshness.

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 180
• Sugar: 6 g
• Sodium: 150 mg
• Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 6 g
• Cholesterol: 30 mg