Creamy Toasted Sesame Mashed Potatoes Recipe / Flavor Magic
Creamy, whipped potatoes hold a special place in comfort food pantheon, and these toasted sesame mashed potatoes deliver a delightful twist on the classic side dish.
Nutty sesame seeds introduce an unexpected layer of complexity to the silky smooth potatoes.
Every forkful promises a rich, indulgent experience that goes beyond traditional mashed potato preparations.
The light toasting of sesame seeds intensifies their earthy flavor, creating a remarkable depth that will surprise your palate.
Butter and cream blend seamlessly with the potatoes, while the sesame notes add a sophisticated Mediterranean accent.
This recipe turns a simple side into a standout accompaniment that steals the spotlight from main courses.
Dive into this innovative potato dish and elevate your next meal with its irresistible blend of textures and flavors.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 337 kcal
Servings: 5
Ingredients List for Sesame Mashed Potatoes
For Potato Base:For Creamy Enrichment:For Seasoning and Finishing:Cooking Tools for Toasted Sesame Mash
How to Make Sesame Flavored Mashed Potatoes
Gather fresh potatoes and clean them thoroughly under running water. Select medium-sized potatoes for consistent cooking and smooth texture.
Cut potatoes into uniform chunks to guarantee even cooking. Aim for roughly one-inch pieces that will break down quickly in boiling water.
Submerge potato chunks in salted water, bringing liquid to a rolling boil. Maintain medium-high heat and cook until potatoes become tender and easily pierce with a fork.
Drain potatoes completely and return them to the warm pot. Mash using a potato ricer or masher until achieving a silky smooth consistency.
Blend in softened butter, introducing rich creaminess. Drizzle sesame oil for a nutty undertone, creating depth and complexity in the dish.
Sprinkle toasted sesame seeds across the surface, adding delightful crunch and visual appeal. Serve immediately while potatoes remain warm and inviting.
Seasoning Tips for This Side Dish
Presentation Tips for Sesame Mashed Potatoes
Make-Ahead and Storage Notes
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Creamy Sesame Mashed Potatoes
- Total Time: 25 minutes
- Yield: 5 1x
Description
Creamy mashed potatoes with toasted sesame blend Asian and classic comfort flavors. Nutty sesame seeds elevate this simple side dish, offering you a delightful culinary twist perfect for gatherings.
Ingredients
- 2 lbs (907 g) russet or Yukon gold potatoes
- 6 tbsps (85 g) unsalted butter, cut into chunks
- ½ cup (120 ml) heavy cream
- 1 tsp sesame oil
- 1 tsp salt, or to taste
- ½ tsp freshly ground black pepper, to taste
- toasted sesame seeds, for topping
Instructions
- Preparation: Cleanse potatoes under running water, removing soil and debris. Decide whether to peel or keep skins for desired presentation.
- Chopping: Dice potatoes into uniform one-inch cubes. Submerge in cold salted water to prevent browning if preparing ahead of time.
- Boiling: Fill a large pot with salted water. Bring to a vigorous boil and gently add potato pieces. Simmer for 15 minutes until fork-tender, ensuring potatoes break apart easily.
- Mashing: Drain potatoes completely, returning them to the warm pot. Use a food mill, ricer, or masher to create a smooth, lump-free consistency.
- Enriching: Introduce butter chunks, allowing them to melt into the warm potatoes. Stir thoroughly to distribute evenly. Pour in heavy cream and sesame oil, blending to create a luxurious, silky texture.
- Seasoning: Add salt and freshly ground black pepper, tailoring to personal taste preferences.
- Serving: Transfer mashed potatoes to a serving dish. Garnish with toasted sesame seeds to provide a nutty flavor and textural contrast.
Notes
- Prep Carefully: Wash potatoes thoroughly, removing all dirt and debris. Choose to peel or keep skins based on desired texture and presentation.
- Dice Uniformly: Cut potatoes into consistent one-inch cubes to ensure even cooking. Soak in cold salted water to prevent browning if preparing ahead.
- Monitor Cooking: Simmer potatoes in generously salted water for about 15 minutes. Check doneness by piercing with a fork – potatoes should break apart easily.
- Achieve Smooth Texture: Use a food mill, ricer, or masher to create creamy consistency. Work diligently to eliminate lumps for perfect mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Snacks
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 337
- Sugar: 1 g
- Sodium: 467 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 46 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.