Creamy Sesame Mashed Potatoes Recipe

Creamy Toasted Sesame Mashed Potatoes Recipe / Flavor Magic

Creamy, whipped potatoes hold a special place in comfort food pantheon, and these toasted sesame mashed potatoes deliver a delightful twist on the classic side dish.

Nutty sesame seeds introduce an unexpected layer of complexity to the silky smooth potatoes.

Every forkful promises a rich, indulgent experience that goes beyond traditional mashed potato preparations.

The light toasting of sesame seeds intensifies their earthy flavor, creating a remarkable depth that will surprise your palate.

Butter and cream blend seamlessly with the potatoes, while the sesame notes add a sophisticated Mediterranean accent.

This recipe turns a simple side into a standout accompaniment that steals the spotlight from main courses.

Dive into this innovative potato dish and elevate your next meal with its irresistible blend of textures and flavors.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 337 kcal

Servings: 5

Ingredients List for Sesame Mashed Potatoes

For Potato Base:
  • Russet Potatoes, Yukon Gold Potatoes: Creamy, fluffy texture potatoes that absorb flavors beautifully and create a smooth mashed base.
For Creamy Enrichment:
  • Unsalted Butter, Heavy Cream: Luxurious dairy components that add richness, silky smoothness, and decadent flavor to the mashed potatoes.
For Seasoning and Finishing:
  • Salt, Black Pepper: Essential flavor enhancers that balance and elevate the overall taste profile.
  • Sesame Oil: Introduces a nutty, aromatic depth that transforms traditional mashed potatoes into a gourmet side dish.
  • Toasted Sesame Seeds: Provides delightful crunch, visual appeal, and an extra layer of toasty, golden flavor to the creamy potatoes.

Cooking Tools for Toasted Sesame Mash

  • Large pot: Essential for boiling potatoes evenly and creating the base of your dish.
  • Potato masher or food mill: Key tools for achieving smooth, creamy potato texture.
  • Cutting board: Needed for preparing and cutting potatoes into uniform pieces.
  • Sharp knife: Perfect for precise potato cutting and ensuring even cooking.
  • Colander: Crucial for draining potatoes thoroughly after boiling.
  • Wooden spoon or spatula: Great for stirring and mixing potatoes with other ingredients.
  • Measuring cups: Helpful for accurately measuring cream and sesame oil.
  • Small skillet: Optional for toasting sesame seeds to enhance final garnish.

How to Make Sesame Flavored Mashed Potatoes

  • Potato Preparation

Gather fresh potatoes and clean them thoroughly under running water. Select medium-sized potatoes for consistent cooking and smooth texture.

  • Chopping Strategy

Cut potatoes into uniform chunks to guarantee even cooking. Aim for roughly one-inch pieces that will break down quickly in boiling water.

  • Water Bath

Submerge potato chunks in salted water, bringing liquid to a rolling boil. Maintain medium-high heat and cook until potatoes become tender and easily pierce with a fork.

  • Creamy Transformation

Drain potatoes completely and return them to the warm pot. Mash using a potato ricer or masher until achieving a silky smooth consistency.

  • Flavor Infusion

Blend in softened butter, introducing rich creaminess. Drizzle sesame oil for a nutty undertone, creating depth and complexity in the dish.

  • Final Touch

Sprinkle toasted sesame seeds across the surface, adding delightful crunch and visual appeal. Serve immediately while potatoes remain warm and inviting.

Seasoning Tips for This Side Dish

  • Potato Perfection Tricks: Butter the potatoes while they're still steaming hot to help them absorb maximum flavor and create a silky texture.
  • Sesame Seed Selection: Toast sesame seeds in a dry skillet for 2-3 minutes to enhance their nutty aroma and deepen their rich, golden color before sprinkling on top.
  • Creamy Consistency Hacks: For ultra-smooth potatoes, pass them through a fine-mesh sieve after mashing to eliminate any potential lumps and create a luxurious, velvety finish.
  • Flavor Boosting Techniques: Experiment with different Asian-inspired additions like a dash of rice vinegar, a sprinkle of green onions, or a small amount of grated ginger to elevate the sesame profile and add complexity to the dish.
  • Make-Ahead Magic: These mashed potatoes can be prepared in advance and gently reheated in the oven or microwave. Add a splash of extra cream or butter when rewarming to restore their creamy consistency and keep them from drying out.

Presentation Tips for Sesame Mashed Potatoes

  • Flavor Fusion Feast: Pair these toasted sesame mashed potatoes with roasted chicken or grilled salmon for a delightful protein complement that elevates the entire meal experience.
  • Elegant Dinner Party Plating: Create a stunning presentation by using a piping bag to swirl the potatoes onto elegant serving plates, then sprinkle extra toasted sesame seeds on top for a sophisticated touch.
  • Gourmet Comfort Bowl: Transform leftovers into a hearty lunch by topping the mashed potatoes with crispy bacon bits, chopped green onions, and a soft-poached egg for a rich, satisfying midday meal.
  • Seasonal Side Twist: Fold in roasted garlic or caramelized onions during the mashing stage to add depth and complexity to the sesame-infused potato base, making it a versatile side dish for multiple occasions.

Make-Ahead and Storage Notes

  • Smart Storage Solutions: Keep leftover mashed potatoes in an airtight container inside the refrigerator for up to 4 days. Cold temperatures help maintain their creamy texture and prevent bacterial growth.
  • Quick Reheating Tricks: Restore moisture by adding a splash of milk or cream when warming potatoes in the microwave or stovetop. Stir gently to distribute heat evenly and prevent drying out.
  • Freezer-Friendly Hack: Pack cooled potatoes into freezer-safe containers or zip-lock bags, removing excess air. Freeze for maximum 2 months. Thaw overnight in the refrigerator before reheating for best quality.
  • Make-Ahead Magic: Prepare potato mixture up to 24 hours in advance and store covered in the refrigerator. Reheat gently with additional cream or butter to refresh the creamy consistency just before serving.
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Creamy Sesame Mashed Potatoes Recipe

Creamy Sesame Mashed Potatoes


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4.9 from 33 reviews

  • Total Time: 25 minutes
  • Yield: 5 1x

Description

Creamy mashed potatoes with toasted sesame blend Asian and classic comfort flavors. Nutty sesame seeds elevate this simple side dish, offering you a delightful culinary twist perfect for gatherings.


Ingredients

Scale
  • 2 lbs (907 g) russet or Yukon gold potatoes
  • 6 tbsps (85 g) unsalted butter, cut into chunks
  • ½ cup (120 ml) heavy cream
  • 1 tsp sesame oil
  • 1 tsp salt, or to taste
  • ½ tsp freshly ground black pepper, to taste
  • toasted sesame seeds, for topping

Instructions

  1. Preparation: Cleanse potatoes under running water, removing soil and debris. Decide whether to peel or keep skins for desired presentation.
  2. Chopping: Dice potatoes into uniform one-inch cubes. Submerge in cold salted water to prevent browning if preparing ahead of time.
  3. Boiling: Fill a large pot with salted water. Bring to a vigorous boil and gently add potato pieces. Simmer for 15 minutes until fork-tender, ensuring potatoes break apart easily.
  4. Mashing: Drain potatoes completely, returning them to the warm pot. Use a food mill, ricer, or masher to create a smooth, lump-free consistency.
  5. Enriching: Introduce butter chunks, allowing them to melt into the warm potatoes. Stir thoroughly to distribute evenly. Pour in heavy cream and sesame oil, blending to create a luxurious, silky texture.
  6. Seasoning: Add salt and freshly ground black pepper, tailoring to personal taste preferences.
  7. Serving: Transfer mashed potatoes to a serving dish. Garnish with toasted sesame seeds to provide a nutty flavor and textural contrast.

Notes

  • Prep Carefully: Wash potatoes thoroughly, removing all dirt and debris. Choose to peel or keep skins based on desired texture and presentation.
  • Dice Uniformly: Cut potatoes into consistent one-inch cubes to ensure even cooking. Soak in cold salted water to prevent browning if preparing ahead.
  • Monitor Cooking: Simmer potatoes in generously salted water for about 15 minutes. Check doneness by piercing with a fork – potatoes should break apart easily.
  • Achieve Smooth Texture: Use a food mill, ricer, or masher to create creamy consistency. Work diligently to eliminate lumps for perfect mashed potatoes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Snacks
  • Method: Boiling
  • Cuisine: Asian

Nutrition

  • Serving Size: 5
  • Calories: 337
  • Sugar: 1 g
  • Sodium: 467 mg
  • Fat: 20 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 46 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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